Breathwork and Cacao Ceremony – Lagos, Algarve

Unlock Inner Growth with a 3-Hour Breathwork and Cacao Ceremony in Lagos, Algarve

The Breathwork and Cacao Ceremony in Lagos offers a unique opportunity to pause and reconnect during a 3-hour session in the Algarve. Led by Annie, this experience combines guided journaling, ceremonial cacao, and rebirth breathwork to help participants release old patterns and set meaningful intentions for the year ahead. Situated at InHarmony in Lagos, this activity is designed for those interested in personal growth, reflection, and emotional release, all within a supportive, accessible environment.

This tour emphasizes inner clarity, emotional release, and heart-opening connection. It’s suitable for individuals ready to explore personal transformation through gentle yet powerful practices. Participants should bring water and comfortable clothes and prepare to reflect deeply, although children under 18 are not permitted.

You can check availability for your dates here:

Key Points

• Duration: 3 hours, from 10:00 to 13:00
• Location: InHarmony, Lagos, Algarve, Portugal
• Includes: Guided journaling, ceremonial cacao, rebirth breathwork
• Led by: Annie, an experienced guide specializing in breathwork
• Accessibility: Wheelchair accessible, free cancellation up to 24 hours in advance
• Booking: Reserve now, pay later option available for flexible planning

How the Breathwork and Cacao Ceremony Unfolds in Lagos

This morning session begins at InHarmony, where participants meet with Annie, the guide who creates a warm, safe space for personal exploration. The experience focuses on opening the heart with ceremonial cacao, which is known for its heart-opening and mood-enhancing properties. The cacao is used as a tool to deepen emotional connection and foster openness.

Throughout the session, participants reflect on what they’re holding onto out of fear versus truth. The guided journaling component helps clarify intentions and encourages setting positive goals for the upcoming year. The practices are designed to be inclusive, gentle, and effective, allowing everyone to engage at their own pace.

Ceremonial Cacao: Heart-Opening and Connection

Ceremonial cacao plays a central role in this experience, helping to open the heart and foster self-connection. The cacao used is part of a guided ceremony that enhances emotional awareness and prepares the mind for deeper work. This ritual creates a sense of community and shared purpose, even in a small group setting.

Participants find the cacao both grounding and uplifting, which supports the subsequent rebirth breathwork. The focus is on releasing emotional blocks and making space for clarity and expansion in the heart and mind.

Rebirth Breathwork: Letting Go and Reclaiming Power

The core of the session is rebirth breathwork, a guided practice designed to release old patterns and embody a sense of renewal. Annie guides participants through breathing techniques that facilitate emotional catharsis and mental clarity. The process encourages letting go of what no longer serves and embracing who they are becoming.

This breathwork is suitable for beginners and experienced practitioners alike, as Annie carefully guides each person through their personal process. The outcome aims to leave participants feeling lighter, more aligned, and ready to step into their authentic selves.

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Setting Intentions: Journaling for Clarity and Purpose

Following breathwork, the session concludes with guided journaling exercises. These are focused on setting clear intentions for the year ahead and reflecting on insights gained during the practice. The journaling helps reinforce the emotional and mental shifts experienced and solidify new commitments to personal growth.

Participants leave with a sense of purpose and empowerment, equipped with tools to continue their journey of self-discovery beyond the session.

Location and Environment: InHarmony in Lagos

The InHarmony venue provides a calm, welcoming environment suited for deep reflection and inner work. The setting supports the focus on mindfulness and emotional release, with a layout that encourages comfort and openness. The venue is wheelchair accessible, making this experience welcoming for a diverse group of participants.

The session takes place in the morning, allowing participants to start their day with a focus on self-care and personal growth. The peaceful atmosphere of Lagos complements the transformative nature of the ceremony.

Practical Details and Booking Flexibility

Participants should arrive prepared with water and comfortable clothes that allow ease of movement and relaxation. The activity is strictly for those 18 and over. The reservation system offers free cancellation up to 24 hours in advance, giving flexibility for changing plans.

Booking can be done with the “Reserve now & pay later” option, making planning easier for those with flexible schedules. The 3-hour duration makes this a manageable yet impactful addition to a day in Lagos.

Accessibility and Language Support

This guided experience is conducted in English, ensuring clear communication for international travelers. The venue’s wheelchair accessibility means that physical limitations do not prevent participation, making this a truly inclusive activity.

Participants are encouraged to arrive with an open mind and willingness to explore personal growth in a supportive environment.

Why Choose This Ceremony in Lagos?

This breathwork and cacao ceremony stands out for its focus on emotional release and heart-opening reflection. The combination of ceremonial cacao, guided journaling, and rebirth breathwork delivers a comprehensive approach to personal renewal. The small group setting fosters intimacy and personalized guidance, with Annie’s expertise ensuring a safe, supportive experience.

While the session is not suitable for children, adults seeking a morning of mindful self-care will find this experience rewarding. The cost is not specified, but the emphasis on guidance and authentic practices suggests good value for those interested in emotional and spiritual growth.

Final Thoughts on the Lagos Breathwork and Cacao Ceremony

This 3-hour experience offers a meaningful way to release old patterns, set intentions, and cultivate self-love. The combination of ceremonial cacao, guided breathwork, and journaling provides a well-rounded approach to personal transformation.

It’s ideal for adults seeking a gentle yet powerful process to start their year with clarity, emotional release, and heart-centered focus. The accessible venue and flexible booking options make it easy to incorporate into a trip to Lagos.

While it’s not a tour for those looking for physical activity or sightseeing, this experience delivers deep inner work that can lead to lasting positive change. If you value mindfulness, emotional health, and self-discovery, this ceremony is a thoughtful addition to your time in the Algarve.

Frequently Asked Questions

What should I bring to the ceremony?
Participants should bring water and comfortable clothes suitable for relaxed movement and breathing exercises.

Is the activity suitable for beginners?
Yes, the rebirth breathwork and guided practices are designed to accommodate both beginners and experienced practitioners.

Can I cancel my reservation?
Yes, full refunds are available if you cancel up to 24 hours in advance.

What language is spoken during the session?
The experience is conducted in English, ensuring clear communication for international participants.

Is the venue accessible for wheelchair users?
Yes, the InHarmony venue in Lagos is wheelchair accessible.

What are the start times?
The activity is scheduled in the morning from 10:00 to 13:00. Check availability for specific starting times.

You can check availability for your dates here: More Great Tours Nearby