Forest Bathing in Stockholm nature with certified guide

Key Points

• Guided Forest Bathing: Led by Helena, a certified forest therapy guide, biologist, and expert in the Stockholm area.
• Duration & Flexibility: Tours last between 1.5 to 3 hours; check availability for specific starting times.
• Location & Meeting Point: Begins at Thielska Galleriet bus stop with options for different pickup and drop-off points.
• Sensory Engagement: Focuses on reconnecting with nature through all senses, walking off the beaten path among old oak and coniferous trees.
• Relaxing Activities: Includes guided invitations to engage senses, plus a tea ceremony with locally foraged herbs.
• Practical Tips: Wear warm and comfortable clothes, suitable for changing weather; no rain gear included.

You can check availability for your dates here:

Discover the Japanese Art of Shinrin-Yoku in Stockholm’s Forests

This tour offers a peaceful escape into Stockholm’s natural landscape, centered around the Japanese wellness practice of Shinrin-Yoku—or “taking in the atmosphere of the forest.” Led by Helena, a certified forest therapy guide with six years of experience, the walk combines gentle movement, sensory exploration, and a calming tea ceremony. The tour lasts between 1.5 and 3 hours, making it an ideal choice for anyone seeking a mindful break amidst lush greenery.

Starting at Thielska Galleriet bus stop, the tour invites participants to slow down, breathe deeply, and reconnect with the natural world. Whether you prefer a shorter session or a longer immersion, availability varies, so it’s best to check current starting times. The experience is designed for those who want to relax, reduce stress, and enjoy genuine contact with Stockholm’s oak and coniferous forests.

What Makes This Forest Bathing Tour Unique in Stockholm

This tour’s focus on sensory engagement sets it apart from typical nature walks. Helena guides you through carefully crafted invitations—like pausing under a tree, feeling moss underfoot, or listening to bird calls—that enhance your connection to nature. The route takes you off the main paths, passing blueberry bushes, spruce trees, and massive stones, offering a sense of discovery and tranquility.

A highlight is the tranquil tea ceremony in the forest, where you’ll enjoy tea brewed from local herbs—a moment to reflect and savor. This practice not only promotes well-being but also fosters a sense of community and appreciation for the local environment. The tour pairs natural beauty with scientifically supported health benefits such as lowered blood pressure, reduced stress, and boosted immunity.

Practical Details: Meeting, Location, and Group Size

The tour begins at either Thielska Galleriet or Badbergsvägen, with options for different pickup points to suit your plans. The group is private, ensuring an intimate experience with Helena, who is also a Swedish tourist guide.

Participants should arrive dressed in warm and comfortable clothes suited to the weather, as the experience involves slow walking and outdoor relaxation. The tour includes seat pads to help you rest comfortably during sensory invitations. Be aware that rain protection like umbrellas or raincoats is not included.

The activity concludes back at the initial meeting point, making it easy to plan your day afterward.

The Engaging Walk Through Old Oak and Coniferous Forests

Helena leads a slow, mindful walk through Stockholm’s forested areas, emphasizing all senses—sight, sound, smell, touch, and even taste. You’ll wander along off the beaten path, passing blueberry bushes and massive stones, pausing at particularly scenic or calming spots to deepen your sensory connection.

Throughout the walk, Helena offers tailored invitations based on the weather and season, ensuring each session feels personal and relevant. The walk fosters a sense of unity with nature and helps shift perceptions of space and time, creating a peaceful mental space.

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The Science and Benefits of Shinrin-Yoku

Shinrin-Yoku has been scientifically shown to lower blood pressure, reduce stress, enhance immune health, and boost creativity. This approach has gained popularity in Sweden, where natural environments are highly valued for their therapeutic effects.

Participants can expect the experience to be grounding and restorative, making it suitable for anyone looking to improve mental clarity, reduce anxiety, or simply enjoy a slower pace in nature. The focus on sensory awareness makes it accessible for all ages above 7, though it’s not suitable for individuals with insect allergies or mobility limitations.

The Tea Ceremony: Local Herbs and Moments of Reflection

The walk culminates in a tea ceremony within the forest, where tea brewed from locally foraged herbs is served. This quiet moment provides an opportunity to reflect on the experience, enjoy a small snack or Fika, and take in the forest atmosphere one last time.

The ceremony emphasizes mindfulness, allowing participants to slow down and savor the flavors, scents, and textures of the herbs, complementing the sensory themes of the walk.

Accessibility and What to Bring

Participants should wear warm clothes and comfortable shoes, as the terrain includes blueberry bushes, massive stones, and uneven paths**. It’s advisable to bring an extra layer if the weather is cold or unpredictable, since the experience involves relaxing and slowing down outdoors.

Since umbrellas or raincoats are not provided, attendees should prepare accordingly if rain is forecast. The tour is not suitable for wheelchair users, children under 7, or those with insect allergies, ensuring a safe and comfortable experience for most.

Why Choose This Forest Bathing Experience in Stockholm?

This tour offers a well-structured, scientifically supported approach to reconnecting with nature in Stockholm’s scenic forests. Led by a knowledgeable and personable guide, it combines sensory invitations and a peaceful tea ceremony to foster relaxation and well-being.

The private group setting guarantees an intimate and personalized experience, ideal for those who prefer a quiet, contemplative walk. While the tour does not include rain protection, the focus on grounding in nature and sensory awareness makes it a rewarding option for those seeking a meaningful outdoor experience.

Frequently Asked Questions

What is the duration of the tour?
The tour lasts between 1.5 and 3 hours, depending on availability and pace.

Where does the tour start?
It begins at Thielska Galleriet bus stop or Badbergsvägen, with different options available for pickup.

What should I wear?
Participants should wear warm, comfortable clothing appropriate for outdoor walking, and bring an extra layer if necessary.

Is the tour suitable for children?
The experience is not suitable for children under 7 years.

Can I book the tour in advance?
Yes, you can reserve now and pay later, with full cancellation available up to 24 hours in advance.

Is the tour accessible for people with mobility issues?
No, the tour is not suitable for wheelchair users or those with visual or hearing impairments.

What is included in the experience?
The tour includes a guided forest bathing walk, tea ceremony with locally foraged herbs, and seat pads for comfort.

What should I bring?
Bring warm clothing, comfortable shoes, and clothes that can get dirty, as well as rain protection if needed.

Who leads the tour?
The tour is led by Helena, a certified Forest Therapy Guide, biologist, and Swedish tourist guide.

What are the benefits of Shinrin-Yoku?
The practice can lower blood pressure, reduce stress, boost immunity, and enhance overall well-being and creativity.

You can check availability for your dates here: More Great Tours Nearby