Leipzig: Rosental Park Forest Bathing and Qigong Session

The Leipzig: Rosental Park Forest Bathing and Qigong Session offers a peaceful retreat right in the city’s green heart. This 3-hour experience, guided by Nicoleta Lupp of Qigong Kurse, combines gentle Qigong movements, mindful forest bathing, and a visit to Leipzig’s 600-year-old oak. It culminates with an optional climb up the Aussichtsturm, where sweeping city views await.

This tour is designed for those seeking stress relief and a chance to reconnect with nature amid Leipzig’s urban setting. It’s not a typical sightseeing walk — instead, it emphasizes mindfulness, energy renewal, and personal reset. The experience is suitable for adults comfortable with walking and standing, but it’s best to note that children under 16 and people with mobility impairments will find it less accessible.

While the tour promises a deep sense of calm and perspective, it’s worth considering the walking segments and weather dependence. Travelers should bring comfortable shoes, weather-appropriate clothing, and water, as the experience involves short walks and outdoor stops. With limited spots and the option to reserve and pay later, this session delivers a focused, meaningful break from city life.

Key Points

• 3-hour experience combining forest bathing, Qigong, and scenic views in Leipzig’s Rosental Park
• Guided by Nicoleta Lupp, offering expert mindfulness and movement instruction
• Includes a visit to Leipzig’s 600-year-old oak and an optional climb up the Aussichtsturm tower
• Focuses on relaxation and energy renewal, not traditional sightseeing
• Tour departs from Café Hacienda in Rosental Park and involves walking along outdoor paths
• Suitable for adults with good mobility; not ideal for children under 16 or those with mobility issues

You can check availability for your dates here:

Exploring Rosental Park: The Green Space in Leipzig

Rosental Park is the starting point for this mindful journey, located in the north part of the city. The tour begins in front of Café Hacienda, a convenient meeting spot just outside the park near Rosenthalteich. This location offers easy access and a peaceful setting for the introduction.

Throughout the experience, the park’s natural beauty becomes the backdrop for forest bathing and Qigong sessions. The park’s quiet pathways and shaded areas provide an ideal environment for these calming activities that emphasize stillness, breathing, and awareness of the body and mind.

The park’s atmosphere helps participants disconnect from urban noise and reconnect with nature. The tour’s design encourages you to appreciate the green space without rushing, making it perfect for those looking to reset amidst Leipzig’s cityscape.

The Guided Forest Bathing and Qigong Sessions

Forest bathing in this tour is called Shinrin Yoku, a Japanese practice that involves mindful walks through the woods with a focus on senses and breathing. Guided by Nicoleta Lupp, participants engage in gentle movements and breathwork meant to melt stress and boost energy.

The Qigong classes are integrated into the experience, lasting around 15 to 30 minutes at different points. These sessions focus on ancient movements designed to balance energy and promote relaxation. The combination of walking, breathing exercises, and movement creates a comprehensive mind-body reset.

Attendees are encouraged to relax, breathe deeply, and connect with the natural surroundings. Energy flow and stillness are central themes, making this experience a refreshing break from city bustle. The guidance is clear and suited to those new to Qigong or forest bathing, while still offering depth for experienced practitioners.

Visiting Leipzig’s 600-Year-Old Oak Tree

A highlight of this tour is the visit to Leipzig’s oldest living tree — a massive oak estimated to be 600 years old. This historical giant stands as a symbol of resilience and continuity in the city.

Participants have about 15 minutes at this stop to meet the oak, feel its power, and imagine the stories it holds. The guide shares insights into the tree’s significance, making it more than just a photo opportunity — it’s a moment of reflection and connection with nature’s longevity.

This stop offers a tangible link to history and a chance to pause amid the calming atmosphere of the park. It’s a peaceful moment to appreciate the age and strength of this natural monument.

Climbing the Aussichtsturm: A Panoramic City View

For those ready to rise above Leipzig, the tour includes an optional climb to the Aussichtsturm (viewing tower). The tower’s elevation provides breathtaking vistas of Leipzig’s skyline, green spaces, and nearby landscapes.

The climb itself takes around 30 minutes and is suitable for participants with average mobility. If climbing isn’t appealing, the base offers a relaxation spot to continue breathing and absorbing the surrounding scenery.

The view from the top offers a comprehensive perspective of Leipzig, allowing for a visual reset after the mindful activities. It adds a spectacular finale to the session, emphasizing the connection between grounded calm and elevated perspective.

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The Itinerary Breakdown: A Detailed Look

The tour’s schedule is structured to balance guided instruction, self-paced exploration, and brief stops. It begins with a 20-minute guided walk in Rosental Park, setting the tone for mindfulness.

Next, a 15-minute Qigong class introduces participants to ancient movements, followed by a 10-minute walk. Another 30-minute guided session deepens the forest bathing experience, complemented by a 15-minute photo stop — ideal for capturing the scenic surroundings.

Additional classes of 30, 20, and 15 minutes follow, offering various practices and moments of stillness. The final stop involves visiting the oak tree for 15 minutes, before concluding with a short walk back to the starting point.

This schedule ensures a balanced pace, allowing moments for reflection and personal connection with nature, without feeling rushed.

Practical Details: Meeting Point, Weather, and Preparation

The meeting point is clearly indicated as in front of Café Hacienda in Rosental Park, with precise coordinates provided for easy access. The tour operates in English and German, guided by live instructors.

Participants should come prepared with comfortable shoes, weather-appropriate clothing, and water. Bringing an umbrella or rain gear is advisable, as outdoor activities depend on weather conditions. A daypack is recommended for carrying personal items.

The tour involves walking with short breaks, making it suitable for most adults with average mobility. However, children under 16 or individuals with mobility impairments should consider their comfort level before booking. Luggage, large bags, and walking sticks are not permitted on the tour.

Value and Booking Flexibility

This experience offers free cancellation if canceled up to 24 hours in advance, ensuring flexibility for changing plans. The reserve now, pay later option allows participants to secure spots without immediate payment, making it easier to plan ahead.

With a limited number of spots, early booking is recommended to ensure participation. The price covers the full 3-hour session, guided by Nicoleta Lupp, and includes all activities and stops.

Final Thoughts on the Leipzig Forest Bathing and Qigong Experience

This tour delivers a calming, mindful escape right in Leipzig’s Rosental Park. It’s ideal for adults seeking stress relief, personal renewal, or a moment of stillness amid urban life. The combination of forest bathing, Qigong, and an historic oak creates a rich and grounding experience that can transform the way participants see Leipzig — and themselves.

The optional climb to the Aussichtsturm adds a spectacular visual dimension, rounding out this well-structured and meaningful session. While not suited for young children or those with mobility issues, it offers a focused opportunity for personal reset in an accessible outdoor setting.

This experience stands out as a unique way to pause, recharge, and connect in Leipzig, especially for those eager to combine mindfulness with natural beauty.

Frequently Asked Questions

Is this tour suitable for children?
No, it is not suitable for children under 16 years.

What should I bring?
Comfortable shoes, weather-appropriate clothing, umbrella, water, and a daypack.

Can I climb the Aussichtsturm?
Yes, there is an optional climb to the tower, which takes around 30 minutes.

Where does the tour start?
In front of Café Hacienda in Rosental Park, coordinates 51.3493, 12.3635.

What languages are available?
Guides speak English and German.

Is there free cancellation?
Yes, cancellations are accepted up to 24 hours in advance for a full refund.

How long is the tour?
The full experience lasts 3 hours.

Is it physically demanding?
It involves walking and standing, but generally suitable for most with average mobility.

Can I book and pay later?
Yes, you can reserve now and pay later to keep your plans flexible.

What makes this tour special?
The combination of forest bathing, Qigong, a visit to Leipzig’s old oak, and the view from the Aussichtsturm creates a unique, calming experience not focused on sightseeing but on personal renewal.

You can check availability for your dates here: More Great Tours Nearby