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Experience the thrill of bodyboating on the River Dee in North Wales with TNR Outdoors. Tackle rapids from a safe, full-length bodyboard for ages 10+.

The Llangollen: Bodyboating on the River Dee tour offers an exciting way to enjoy North Wales’s famous white water. Priced at a competitive rate, it lasts between 1.5 to 3 hours, making it suitable for a flexible day adventure. This activity is perfect for adventurers aged 10 and up who seek a combination of fun, adrenaline, and scenic river views.
At the Llangollen White Water Centre, the experience begins with a friendly, professional guide who leads you through the essentials. You’ll learn some basic maneuvering strokes before tackling the more thrilling parts of the river, such as the rapids, tombstones, ski slope, and factory falls. The tour emphasizes safety, comfort, and the thrill of surfing waves from the water level with a full-length bodyboard. While the activity is physically engaging, it’s accessible to many, provided they meet certain conditions, and it’s especially ideal for those who enjoy water sports.
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This tour begins at the Llangollen White Water Centre, a well-equipped base for outdoor water activities. Upon arrival, your guide will ensure you’re signed in and fully geared up with wetsuits, safety equipment, and full-length bodyboards. This organized start helps set a professional tone, emphasizing safety and preparation.
Participants should arrive ready with comfortable shoes, warm clothing, swimwear, and water shoes. The initial segment takes place in a calm pool, where you get an introduction to basic maneuvers, ensuring everyone feels confident before moving to the rapids. The setup is straightforward, making it accessible for first-timers and experienced paddlers alike.

Once prepared, the adventure kicks into gear on the grade 2-3 rapids of the River Dee. The tour showcases a series of exciting features including Motor Museum, Camp Site, Tombstones, Ski Slope, and Factory Falls. These sections of the river allow you to experience the water’s power and wave action from the safety of a full-length bodyboard.
Tackle the rapids from a new vantage point, lying face down on your board, with the water rushing past. The guides explain how to handle each feature, helping you surf waves and run drops with confidence. This active participation makes the tour engaging, fun, and full of memorable moments, even for those with limited prior experience.
All necessary safety gear, including a white water PFD, wetsuit, webbed gloves, and safety equipment, is included in the price. The full-length bodyboard provides stability and safety, letting you enjoy the thrills while staying secure in the water.
The guides are experienced and friendly, ensuring that safety is always a priority. The small group size—limited to 10 participants—fosters personalized attention and clear instructions, making it easy to learn and enjoy the ride. The activity is designed for participants who are not non-swimmers; full water confidence is recommended but not strictly necessary, as the safety gear and guides support all skill levels.
More Great Tours NearbyThe session starts calmly in a pool where basic maneuvers are introduced, helping you get comfortable on the water. Once confident, you’ll move onto the rapids, where the real fun begins. The duration varies from 1.5 to 3 hours, depending on availability and group pace.
Throughout the activity, you’ll sense the rush of the water and enjoy the unique perspective of lying on your belly, facing the water, which amplifies the thrill. The guides’ instructions ensure that each participant gets a chance to surf waves and run drops safely, making the experience accessible and enjoyable regardless of prior skill.

Unlike typical white water activities, this tour emphasizes bodyboating, a sport that combines elements of kayaking and surfing but offers a unique water-level perspective. The full-length bodyboard enhances safety and comfort, allowing you to tackle the river’s features from a new angle.
The scenic setting of the River Dee and the surrounding North Wales landscape adds to the appeal. The tour’s small group size ensures plenty of personalized guidance, and the professional staff at TNR Outdoors provide a friendly, supportive environment. Being suitable for ages 10 and above broadens its appeal for families or groups seeking an adventurous activity.
Travelers should arrive prepared with comfortable shoes, warm clothing, a hat, and a towel. It’s recommended to bring sunscreen, a waterproof camera, and quick-dry clothing for comfort and capturing moments. Participants should avoid smoking, alcohol, glass objects, and littering to maintain a safe and clean environment.
Since the activity involves water, non-swimmers should be aware of the need for full water confidence, and people with back or heart problems are advised to consider their suitability. It’s best to reserve at least 24 hours in advance for cancellation flexibility, with full refunds available if canceled ahead of time.
While there are other white water experiences in the area, such as kayaking, rafting, or tubing, this bodyboating adventure offers a distinct perspective. It’s less about paddling and more about lying on the water, which provides a different kind of thrill.
The shorter duration and clear focus on bodyboating make it a compact, adrenaline-packed option. The guides’ expertise and focus on safety make it ideal for those trying white water sports for the first time or seasoned water adventurers looking to try a new activity.
This tour appeals most to adventure seekers who want a safe, fun introduction to white water, especially those who enjoy water sports but seek something different from traditional kayaking or rafting. It’s perfect for teens aged 10 and above and up, provided they meet the safety requirements.
Families, groups of friends, or solo travelers looking for a thrilling, guided water activity will find this tour rewarding. It’s an ideal choice for those wanting a timed, flexible experience that combines skill development with adrenaline rushes amid beautiful scenery.
The Llangollen: Bodyboating on the River Dee tour stands out as a safe, exhilarating way to experience North Wales’s famous white water. The use of full-length bodyboards and expert guidance ensure a memorable adventure, especially for those eager to try something new on the water.
While the activity is physically engaging and requires some basic water confidence, it’s designed to be accessible and fun for a wide age range. The small group setting and professional staff help create a comfortable environment for all participants.
This tour is a great option for anyone seeking an active, water-based challenge in a scenic setting, with the flexibility of a shorter session lasting up to 3 hours. For those ready to face the rapids from a unique perspective, this bodyboating experience is sure to deliver memorable moments.
Is this activity suitable for absolute beginners?
Yes, the tour begins with a calm pool where basic maneuvering strokes are taught, making it accessible for beginners.
What is included in the price?
All necessary safety gear, including a wetsuit, PFD, webbed gloves, and a full-length bodyboard, are included.
What should I bring?
Participants should bring comfortable shoes, warm and quick-dry clothing, a hat, towel, sunscreen, and a waterproof camera.
Are there any age restrictions?
Yes, it is suitable for ages 10 and above. It’s not recommended for children under 8 years or for those with back or heart problems.
How long does the activity last?
The session duration is between 1.5 to 3 hours, depending on availability and group pace.
Can I cancel if my plans change?
Yes, cancellations are free if made at least 24 hours in advance, allowing full refunds.