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Experience the thrill of rafting on Norway’s Sjoa River with Heidal Rafting’s 3-hour adventure, tackling exciting rapids and enjoying scenic views for $107.

This rafting tour on the Sjoa River in Innlandet County, Norway, offers an exciting way to enjoy the natural beauty and adrenaline-pumping rapids of the region. Priced at $107 per person, the tour lasts approximately 3 hours, making it a perfect half-day activity for adventure seekers. Led by qualified guides, this experience promises safety, fun, and stunning outdoor scenery, suitable for those comfortable with swimming.
The tour is especially appealing for visitors who want a dynamic river adventure with options for surfing at higher water levels or exploring more technical rapids when water levels are lower. The afternoon trip on the middle section of Sjoa is designed to be both exhilarating and accessible, with all necessary gear provided. While the trip offers plenty of excitement, it’s important to note that participants need to be able to swim, and some personal gear like wool underwear and towels are not included.
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This 3-hour rafting trip focuses on the middle section of the Sjoa River, renowned for its lively rapids. The experienced guides lead the adventure, ensuring safety while helping participants maneuver through some of the river’s most popular and challenging sections. The guides’ professionalism is highlighted by reviews praising their inspiring leadership and safety focus.
The experience begins with gear fitting — including a wetsuit with jacket, water shoes, helmet, and life jacket — to prepare travelers for the wet and wild ride ahead. The smaller, afternoon tour is ideal for those who prefer a quick yet intense outing, and it still covers the key highlights of the river’s rapids.

One of the standout features of this trip is the opportunity to surf at higher water levels, adding an extra element of excitement to the ride. For those visiting during lower water levels, the guides lead you through more technical rapids, including the famous “Washing Machine” rapid, which promises a thrilling challenge.
Water levels influence the nature of the rapids, making each trip unique. The guides adapt the experience based on conditions, ensuring that every participant enjoys a safe and fun adventure regardless of the water flow. The wet, wild, and beautiful scenery along the river enhances the overall thrill of the trip.

After conquering the rapids, travelers can relax in the changing rooms with hot showers, an appreciated perk after the wet adventure. Refreshments like coffee, tea, and juice are available at the barbecue house, providing a comfortable spot to unwind.
A notable addition is the professional photography service, capturing memorable moments from the trip. These photos are available for purchase and serve as great keepsakes of the adrenaline-filled day on the river.
More Great Tours NearbyThe tour departs from the designated base, where travelers are fitted with all necessary safety equipment, including wetsuits, jackets, helmets, and water shoes. The gear is designed to keep participants comfortable and protected during the rapids. Since the activity takes place in Norway’s scenic Innlandet County, the backdrop of lush landscapes and flowing water adds to the appeal.
The group size typically allows for personalized guidance, with experienced guides actively managing each raft’s navigation. The live English-speaking guides ensure clear instructions and safety demonstrations throughout the trip.

Participants must be able to swim to join this rafting experience, which is a standard safety requirement for river adventures. The activity involves some physical effort, such as paddling through rapids, but the guides are skilled in supporting guests of varying abilities. The tour is best suited for adventure enthusiasts looking for a short but intense white-water experience.
While the tour suits most active individuals, those with certain health conditions or limited mobility should consider the physical demands before booking.
This shorter trip is an excellent option for visitors seeking a quick yet exhilarating river adventure without committing to a full-day outing. Compared to other rafting experiences in the area, which may include longer trips or different river sections, this tour emphasizes popularity and safety on the middle part of Sjoa with manageable water levels for most participants.
The tour’s value is reinforced by the inclusion of all safety gear, refreshments, and professional guides, providing a comprehensive and convenient experience. The opportunity to purchase photos adds a nice touch for memory preservation.

This tour is ideal for adventure lovers wanting a mid-afternoon adrenaline boost in a scenic Norwegian setting. It’s well-suited for families, groups of friends, or solo travelers who are comfortable with swimming and enjoy active outdoor pursuits. The professional guides and safety equipment make it a trustworthy choice for those new to white-water rafting.
The scenic beauty, combined with the thrill of navigating rapids, creates a memorable experience that can appeal to anyone eager to explore Norway’s outdoor adventures.
For travelers seeking a thrilling, safety-focused rafting experience, the Sjoa River trip offers a compelling option. Priced at $107, it packs in 3 hours of action, including surfing opportunities and technical challenges, all guided by knowledgeable professionals. The scenic backdrop enhances the excitement, and the post-ride comforts provide a well-rounded outing.
While participants should be prepared for the physical nature of the activity and bring some personal essentials, the overall experience is designed to deliver fun, safety, and memorable moments. Best suited for those who want a manageable yet adrenaline-filled outing in Norway’s natural landscape.
“Professional and safe, inspiring leaders. The photographer was great”
Is this tour suitable for beginners?
Yes, the trip is suitable for those who are comfortable with swimming and enjoy active outdoor activities. The guides provide safety demonstrations and instructions for all participants.
What gear is included?
All necessary safety equipment, including a wetsuit with jacket, water shoes, helmet, and life jacket, are provided as part of the tour.
Can I participate if I don’t surf the rapids?
The tour offers opportunities for surfing at higher water levels, but even if surfing isn’t your thing, the technical rapids at lower water levels still offer plenty of excitement.
Is the tour family-friendly?
Yes, families with active and able swimmers may find this an enjoyable outing, but younger children should consider their swimming ability and comfort with water activities.
What should I bring?
Participants should bring wool or super underwear, wool socks, a towel, and a toiletry bag, as these are not included in the tour package.
How do I cancel if my plans change?
Free cancellation is available up to 24 hours before the scheduled trip, allowing flexible planning.