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Experience a family-friendly rafting adventure in Norway's Innlandet County, with rapids, swimming, cliff jumps, and scenic views for $93 per person.

The Sjoa: Rafting Adventure for Families offers a lively 4-hour journey through Norway’s stunning Sjoa River, tailored specifically for families. Priced at $93 per person, this tour combines thrilling rapids with relaxing swimming breaks and spectacular scenery. The guides are qualified and lead participants in wetsuits, helmets, and life jackets to ensure safety and comfort throughout the adventure. While the experience is designed to be family-friendly, some reviews note that adults may find the rapids too gentle, making it an ideal choice for families with children looking for a fun and scenic outing.
The trip begins with a thorough briefing from the guides, who prepare everyone with instructions and training on navigating the river. After launching into the water, you’ll conquer rapids, enjoy playful games, and have opportunities to swim or jump off cliffs. The tour concludes at a cozy BBQ house, where refreshments such as coffee, tea, juice, and cake are served, along with photographs capturing the highlights of your adventure. This tour offers a balance of adventure and relaxation in Norway’s breathtaking natural landscape.
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This tour is a 4-hour adventure that starts in Innlandet County, Norway, with an emphasis on safety and fun for all ages. The guides lead the group through the river, explaining safety measures and providing training to ensure everyone can enjoy the rapids, regardless of experience. The wetsuits, helmets, and water shoes included help keep everyone comfortable and protected during the activity.
Despite the adventure’s lively name, the rapids are considered family-friendly, making it especially appealing to families with children. One review highlights how guidance is very good, ensuring a smooth and safe experience. However, some note that the rapids are too gentle for adults seeking a more challenging white-water adventure, so this tour is best suited for younger participants or those wanting a relaxed, scenic trip.

The qualified guides are central to the success of this tour, providing detailed instructions and training before setting off. They help ensure that everyone feels confident navigating the rapids, which are designed to be family-friendly. The guides also capture photos during the trip, so participants can relive the fun moments afterward while enjoying refreshments at the BBQ house.
Their approach is described as helpful and reassuring, particularly for children or first-time rafters. The guides’ expertise fosters a safe environment where families can focus on having fun, whether by playing games on the river or simply soaking in the spectacular views.

One of the tour’s standout features is the breathtaking scenery along the Sjoa River. As you paddle through the water, you’ll be treated to spectacular views of the surrounding Norwegian landscapes. The river’s natural beauty enhances the overall experience, making it worthwhile even for those who prefer a calmer trip.
The cliff jumping and swimming breaks add to the scenic enjoyment, allowing families to pause and take in the natural surroundings. The playful atmosphere combined with the stunning backdrop creates a memorable setting for both adventure and relaxation.
More Great Tours NearbyDuring the adventure, families participate in several engaging activities. The rapids provide a gentle yet exciting challenge, while the cliff jumps offer a chance for some playful thrills. The swimming breaks are ideal for cooling off and enjoying the peaceful parts of the river.
The guides ensure that each activity is safe and fun, encouraging participants to enjoy the natural water while relishing the scenic views. The games played on the river add a lighthearted touch, making this experience suitable for children and parents alike.

The included gear ensures comfort and safety: wetsuits, helmets, life jackets, and water shoes are provided for every participant. The tour begins with a safe and comprehensive briefing, after which the group sets out on the river.
Post-adventure, everyone gathers at the BBQ house, where a selection of coffee, tea, juice, and cake is served. This cozy conclusion allows families to reminisce about the trip, view photographs taken during the adventure, and unwind after the active experience.
The tour lasts 4 hours, with starting times available upon checking availability. Flexibility is further supported by a free cancellation policy—reserving your spot allows you to cancel up to 24 hours in advance for a full refund. The English-language guides make communication simple for international visitors.
This straightforward booking process, combined with pay later options, helps travelers plan their trip without pressure or immediate commitments, making it easier to fit into a flexible travel schedule.
This rafting adventure is ideal for families with children seeking a safe, scenic, and fun outdoor activity. The gentle rapids and guidance make it suitable for younger participants or those new to rafting.
However, adults looking for a more intense white-water experience may find this tour too calm. It is best suited for those prioritizing scenery and family fun over adrenaline-heavy challenges. The spectacular views and cliff jumping opportunities compensate for the gentler rapids, delivering a memorable day amid Norway’s natural beauty.

While reviews generally praise the guidance and scenic elements, some mention that adults might find the rapids too low for their taste. The activity is strictly suitable for children and families, and not designed for thrill-seekers looking for high-adrenaline white-water rafting. This focus ensures a safe environment but may limit appeal for adults craving more challenging rapids.
The Sjoa rafting tour offers a balanced experience of scenery, fun activities, and safety with a 4-hour duration for $93. It’s especially well-suited for families with children, providing qualified guides, all necessary gear, and refreshments at the end.
While the rapids may be too gentle for adults seeking high-adrenaline thrills, the spectacular views and cliff jumping opportunities make it a memorable outdoor outing. The ability to cancel up to 24 hours in advance adds to its appeal as a flexible, family-friendly activity in Norway’s Innlandet County.
“very cool activity to do with children. guidance was very good”
Is this tour suitable for children? Yes, the tour is designed to be family-friendly with gentle rapids and guidance suitable for children.
What is included in the price? The price covers qualified guides, wetsuit, helmet, life jacket, and water shoes, plus refreshments after the trip.
How long does the tour last? The rafting experience itself lasts 4 hours, including preparation, activity, and refreshments.
Can I cancel my booking? Yes, cancellations are accepted up to 24 hours in advance for a full refund.
Are the rapids suitable for adults? Some reviews suggest the rapids are more suited for children, and adults seeking more challenging rapids might find this too gentle.
What should I bring? All necessary gear is included; just prepare for scenic outdoor weather.
Is the tour available in English? Yes, the live tour guide speaks English.
Where does the tour start? The tour departs from Innlandet County, Norway, at a location accessible for families.
What happens after the rafting? Guests gather at the BBQ house for refreshments and to view photos taken during the trip.
Is this activity suitable for solo travelers? The tour is designed for families, making it less suitable for solo travelers seeking adventure, but groups of families or children will find it perfect.
You can check availability for your dates here: