Puerto del Carmen: AIDA Freedive Level 2 Course

Dive into Advanced Freediving Skills with a 3-Day Course in Puerto del Carmen

The AIDA Freedive Level 2 Course in Puerto del Carmen offers an excellent opportunity for passionate freedivers to elevate their skills. Spread over 3 days at the Centro deportivo Fariones, this course is designed to deepen your understanding of breath-holding, safety, and diving techniques. Led by experienced instructors from Deep Lanza Freedive, the program combines theory sessions, pool practice, and open water dives to prepare you for diving safely at depths of up to 10 meters.

This course is ideal for those who have completed a Level 1 course or possess basic freediving experience and want to build on their skills. The small group size, limited to 4 participants, ensures personalized guidance. The course fee includes all necessary equipment and insurance, along with digital manuals and certification. Expect comprehensive training, but be aware that a medical certificate is required, and participants must be able to swim.

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How the AIDA Level 2 Course in Puerto del Carmen Is Structured

The 3-day course begins with two theory sessions that cover safety procedures, problem-solving techniques, and the physics and physiology relevant to Level 2 freediving. These sessions prepare participants to understand apnea equipment and advanced breathing techniques. The emphasis on safety ensures that every diver is equipped with proper rescue skills and emergency procedures.

Following the classroom work, participants engage in one dynamic apnea session to improve movement efficiency underwater and one static apnea session to enhance breath-hold duration. The practical part of the course also involves three open water sessions, where students put safety skills into practice, monitor dive partners, and refine their technique in a real-world environment. The entire program aims to develop confident, safe, and knowledgeable freedivers.

Meeting Point at Centro Deportivo Fariones

The meeting point for the course is the Centro deportivo Fariones, located conveniently in Puerto del Carmen, with coordinates 28.9209, -13.6672. From this central location, the small group is guided through the training schedule. The venue offers facilities for theory sessions and pool practice, making it a suitable spot for comprehensive training.

Participants can reserve their spot with flexibility, thanks to the reserve now & pay later option, and may cancel up to 24 hours in advance for a full refund. The small group size guarantees personalized attention, allowing each diver to progress comfortably and safely.

Equipment and Course Inclusions in the Price

The course fee covers all necessary freediving equipment, including specialized apnea gear, as well as insurance during the sessions. Digital student manuals are provided for easy reference, and digital certification is awarded upon successful completion.

Participants enjoy pool use and access to all required equipment, so there’s no need to bring anything extra unless preferred. The comprehensive package ensures you are fully prepared for both the theory and practical components of the course.

Learning Outcomes and Skills Developed

By the end of this 3-day course, students will have gained a thorough understanding of advanced breath-holding techniques and safety procedures. You’ll learn how to monitor and assist dive partners effectively and will be introduced to specialized apnea equipment suited for Level 2 diving.

The course emphasizes problem-solving strategies in confined water and open water environments, equipping participants to handle potential challenges confidently. You will also develop improved relaxation and breathing techniques that help extend your breath-hold times and enhance overall freediving performance.

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The Dynamic and Static Apnea Sessions

Both apnea sessions are designed to improve technique and comfort in the water. The dynamic apnea session focuses on efficient movement, helping divers learn to minimize effort and conserve oxygen during underwater motion. The static apnea session aims to maximize breath-hold duration, with expert guidance on relaxation techniques and breathing control.

These practical exercises are crucial for building trust in your abilities and understanding your limits. They also prepare participants for more advanced depths by fostering better apnea management.

Open Water Practice and Rescue Skills

The three open water sessions constitute the core practical component, allowing participants to apply their skills in real-world conditions. During these dives, you’ll practice monitoring dive partners, rescue procedures, and assessment techniques.

The focus on safety and partner management reflects the course’s commitment to responsible freediving. These sessions help build confidence and competence in managing depths up to 10 meters, with instructors providing close supervision and feedback.

Course Duration, Timing, and Flexibility

The 3-day schedule offers flexibility, with starting times available for different groups. You can reserve your spot in advance while keeping your travel plans flexible, as payment can be made later. The course is designed to be completed on consecutive days or with breaks, depending on your schedule.

This structured yet flexible approach allows participants to balance training with other travel activities in Puerto del Carmen, a popular diving and holiday destination in the Canary Islands.

Physical Requirements and Accessibility

Participants must be at least 18 years old, or 12 with parental consent. A medical certificate issued within the past year is required to participate, ensuring safety during physical activity.

Since swimming ability is mandatory, the course is best suited for those comfortable in the water. The small group setting and professional instruction aim to accommodate different skill levels, provided basic swimming skills are demonstrated.

Why Choose This Course in Puerto del Carmen?

The AIDA Level 2 Freedive Course in Puerto del Carmen offers a comprehensive, safety-focused training experience. The location benefits from warm waters, excellent visibility, and a relaxed environment conducive to learning. The small group size ensures personalized guidance, making it ideal for those seeking focused instruction.

Deep Lanza Freedive has a reputation for professional, well-organized courses that balance theory, skill development, and safety. Whether you’re looking to advance your freediving or gain confidence in your abilities, this course provides a solid foundation.

The Sum Up: A Solid Choice for Aspiring Freedivers

The 3-day AIDA Level 2 Course in Puerto del Carmen offers thorough training with expert guidance in a welcoming environment. The combination of theory, pool, and open water practice ensures a well-rounded learning experience, leading to greater underwater confidence and enhanced safety skills.

While the course covers depths up to 10 meters, it remains accessible for divers who have already completed Level 1 or have previous experience. The digital certification and all-inclusive equipment make this an attractive option for serious freedivers ready to take their skills further.

The only considerations are the medical certificate requirement and the necessity for swimming ability. But overall, this small-group, flexible course promises personalized instruction in a beautiful Canary Islands setting.

Frequently Asked Questions

What is included in the course fee?
All necessary freediving equipment, insurance during the course, digital student manuals, digital certification, and pool use are included.

What is the maximum depth I can expect to reach?
Participants typically dive up to 10 meters during the open water sessions.

How long is each day of the course?
The course spans 3 days, with a mix of theory, pool practice, and open water sessions, scheduled according to available starting times.

Do I need previous freediving experience?
Yes, a prior Level 1 course or basic freediving skills are recommended to benefit fully from Level 2 training.

Is there a minimum age requirement?
Participants must be at least 18 years old or 12 with parental consent.

What should I bring?
All required equipment is provided; just bring swimwear, a medical certificate, and a willingness to learn.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours before the course for a full refund.

Where does the course start?
The meeting point is at Centro deportivo Fariones in Puerto del Carmen.

Is prior swimming ability necessary?
Yes, being able to swim comfortably is essential for participation.

Who conducts the course?
The course is led by instructors from Deep Lanza Freedive, who are experienced in guiding freedivers through advanced training.

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