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A sauna and ice bathing experience on the Lyngenfjord offers a peaceful escape into Scandinavian wellness traditions. Priced with the option to reserve and pay later, this 3-hour private tour takes place in the quiet, rural surroundings of Innlandet County, Norway. Surrounded by glaciers and fjords, the setting provides an ideal backdrop for a memorable session that pairs the warmth of a wood-fired sauna with the invigorating chill of ice bathing.
What makes this tour stand out is its personal support, the authentic sauna setup, and its location away from mass tourism. Whether you’re a hiker, skier, or day-tripper, this experience promises a relaxing yet exciting way to connect with Norway’s natural beauty and its traditional wellness culture. Keep in mind that the tour is designed for small groups, ensuring an intimate atmosphere—and the chance to marvel at northern lights, whales, or eagles if conditions are right.
Key Points
- Private, 3-hour experience in Innlandet County, Norway, focused on sauna and ice bathing
- Wood-fired sauna built on an old farm, using logs from the host’s own forest
- Ice bathing just 50 meters from the sauna, with fresh glacier water available year-round
- Personal contact and support from hosts, with a quiet, non-touristy environment
- Ideal for small groups of travelers such as hikers, skiers, or day-trippers
- Flexible booking options with free cancellation up to 24 hours in advance
The Sauna Experience on a Historic Farm in Steindalen
The sauna on this tour is a wood-fired structure built on an old farm in Steindalen. The logs used are carefully felled, split with an axe, and dried, ensuring the sauna heats up efficiently. The atmosphere inside is cozy and authentic, centered around a wood-burning stove, which adds to the traditional Scandinavian vibe.
A relaxation area surrounds the sauna, offering a peaceful space to unwind after your dip in the icy waters. The terrace provides excellent views of the Lyngenfjord, perfect for cooling off and enjoying the serene landscape. The setting is so quiet and remote that it guarantees an absence of crowds, making this tour especially appealing for those seeking solitude and an authentic experience.
The Unique Sauna Design and Personal Support
This is not just any sauna—it’s a slightly different sauna that emphasizes personal support and interaction. The hosts ensure that each guest feels comfortable and well-cared-for throughout the session. This personal attention enhances the experience, helping you get the most out of the heat, cold, and relaxation periods.
The small group setting means you’re unlikely to encounter large crowds, which is a significant advantage compared to more commercialized options. This intimacy allows for a more tailored experience, whether you’re new to sauna and ice bathing or used to these wellness practices.
The Refreshing Ice Bath Near Lyngenfjord
The ice bath takes place just 50 meters from the sauna, in the Lyngenfjord. The fjord is guaranteed cold all year round, thanks to the nearby glacier river that supplies ice-cold water. The water’s purity and natural chill make for an invigorating dip, which can be particularly refreshing after the heat of the sauna.
The crystal-clear water is sourced directly from the glaciers, emphasizing the purity of the experience. Whether you choose to dip your toes or fully submerge, the ice bath provides a revitalizing contrast that boosts circulation and energizes the body.
What to Expect During the 3-Hour Session
The tour begins at the meeting point in Steindalen—coordinates 69.37460327148438, 20.053329467773438—where the hosts welcome you to the private sauna. The entire experience lasts about three hours, allowing plenty of time for heating, cooling, and relaxing at your own pace.
The sauna session involves using glacier water for refreshment and cooling down on the terrace, which offers unforgettable views of the fjord. If the northern lights are visible during your visit, this setting becomes even more magical. The tour also includes personal guidance, ensuring you feel comfortable with the ice bathing process, whether it’s your first time or a familiar wellness routine.
More Great Tours NearbyPractical Information and Booking Details
Booking is straightforward with the “reserve now & pay later” option, giving you flexibility in planning. If you need to cancel, you can do so up to 24 hours in advance for a full refund. The activity is suitable for small private groups, with guides speaking English, German, and Norwegian.
Participants should bring swimwear for the ice bath. The tour explicitly disallows high-heeled shoes, intoxication, littering, fireworks, explosive substances, and party groups—helping maintain its peaceful, respectful environment.
The Setting: A Quiet, Rural Location Between Glaciers and Fjords
The tour takes place in Steindalen, in a quiet, rural environment surrounded by glaciers and fjords. This remote location guarantees a calm atmosphere that’s perfect for relaxation and unwinding away from crowded tourist spots.
The terrace with its panoramic views provides an ideal spot for cooling off after the sauna. The nearby glacier river supplies the ice, ensuring the water is always cold—a key feature that defines the thrill and refreshment of this experience.
The Role of Guides and Support During the Experience
Hosts from Lyngen Seaside&Sauna deliver personal support throughout the session, making sure everyone feels comfortable, especially during the ice bathing. The guides are knowledgeable and speak multiple languages—English, German, and Norwegian—which enhances communication and overall comfort.
Their attentive approach means you can focus on enjoying the therapeutic heat and invigorating cold without worry. The small-group format allows for personalized advice and assistance, creating a welcoming and safe environment.
Who Will Love This Experience?
This tour suits travelers looking to combine wellness with Norway’s stunning natural environment. It’s perfect for hikers, skiers, or outdoor enthusiasts who want to relax afterward or before an active day. The quiet, non-touristy setting makes it appealing for those seeking peace, privacy, and authenticity.
Since the experience is suitable for small groups, it’s a good choice for couples, friends, or solo travelers wanting a private, tailored wellness session. It’s especially ideal if northern lights or whale watching are part of your itinerary, as the outdoor setting adds a magical dimension.
The Sum Up: Authentic Scandinavian Wellness in a Remote Fjord Setting
The Sauna and ice bathing on the Lyngenfjord offers an authentic taste of Scandinavian wellness traditions in a peaceful, natural setting. The wood-fired sauna, crystal-clear glacier water, and breathtaking fjord views create a memorable experience that balances heat, cold, and relaxation.
The personal support from hosts and the quiet location make this tour stand out among other wellness activities. It’s a great option for those looking to escape crowds and enjoy a more genuine and intimate sauna and ice bath experience.
While the experience is straightforward and well-organized, travelers should be prepared for the cold water and bring their swimwear. This tour offers a meaningful way to connect with nature and indulge in one of Norway’s most cherished wellness customs.
✨ Book This Experience
Sauna and ice bathing on the Lyngenfjord
Frequently Asked Questions
Is the sauna suitable for beginners?
Yes, the hosts provide personal support and guidance, making it suitable for those new to sauna or ice bathing.
How cold is the ice bath?
The water from the glacier river ensures the bath is cold all year round, offering a refreshing, invigorating dip.
What should I bring?
Participants should bring swimwear for the ice bath.
Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund with the flexible reservation options.
Is this experience available in multiple languages?
Yes, guides speak English, German, and Norwegian.
Where exactly is the meeting point?
The meeting point is at coordinates 69.37460327148438, 20.053329467773438 in Steindalen.
How long does the experience last?
The total duration is 3 hours, including heating, cooling, and relaxing time.
Is this experience suitable for groups?
Yes, it is designed for small private groups.
Are there any restrictions?
High-heeled shoes, intoxication, littering, fireworks, or explosive substances are not allowed. The experience is not suitable for party groups.
What makes this tour different?
Its remote, quiet location, personal support, and the authentic, traditional sauna built from logs from the host’s forest set it apart from more commercialized options.