Tenerife: Freediving Discovery Course

Tenerife’s Freediving Discovery Course offers an engaging introduction to the art of breath-hold diving, perfect for anyone curious about exploring their limits in the water. Priced at $113 per person and lasting around 5 hours, this course is held in the scenic surroundings of Radazul Beach, Spain. With a small group limit of just 4 participants, it promises personalized attention from experienced instructors who speak English, French, and Spanish.

This course is suitable for those with minimal swimming skills who want to experience what it feels like to hold their breath underwater while connecting deeply with themselves. It includes theory sessions that cover apnea fundamentals and practical sea sessions in open water, culminating in a maximum depth of 12 meters. While the program offers a solid introduction, participants interested in certification can opt for an additional day to complete the full Freediver Level I Total Apnea course.

Key Points

• Affordable and flexible: Priced at $113, with full refund policy if canceled 24 hours in advance and pay later options.
• Small group size: Limited to 4 participants for personalized instruction.
• Comprehensive experience: One theory session and one sea session lasting 2 to 2.5 hours each.
• All equipment included: Fins, mask, snorkel, wetsuits, and weights are provided.
• Suitable for beginners: No prior experience needed, but swimmers must be able to swim 200 meters.
• Multilingual guides: Instruction available in English, French, and Spanish.

You can check availability for your dates here:

Starting Point at Playa de Radazul and Radazul Beach

The tour begins at Playa de Radazul, a picturesque spot known for its calm waters and scenic views. Your instructor will meet you here to start the safety briefing and introductory workshop. The setting offers a relaxed environment perfect for getting comfortable with freediving basics.

The Radazul Beach location serves as the hub for the group activities, including the classroom session and snorkeling. This familiar, accessible beach provides the ideal backdrop for practicing breathing techniques and body positioning without the hustle of crowded tourist spots. The open water sessions here are designed to build confidence in a safe, controlled environment.

In-Depth Theoretical Session on Apnea Fundamentals

The theory class lasts approximately 1.5 to 2 hours and covers the core concepts of apnea and freediving disciplines. Participants learn about the equipment used, including fins and masks, and how to properly familiarize themselves with gear.

The session explains kidney blow techniques and breathing exercises that prepare you for underwater breath-holding. You’ll also understand underwater body positioning, ear compensation methods, and respiratory techniques that help improve breath-hold duration. This foundational knowledge makes the subsequent water session more effective and rewarding.

Open Water Sea Session and Practical Skills Practice

Following the classroom, the sea session spans 2 to 2.5 hours in Radazul Bay. Here, the instructor provides personalized guidance as you practice efficient breathing techniques and body positioning underwater.

Participants will work on kicking techniques and buoyancy tests to understand how to move smoothly and conserve energy. The session emphasizes practice and correction, helping to break mental barriers and boost confidence in the water. The maximum depth achievable during this course is 12 meters, making it accessible for beginners while providing an exciting challenge.

What You Will Learn About Equipment and Techniques

The course includes a familiarization with essential freediving gear, such as fins, masks, snorkels, wetsuits, and weights. Participants practice ear compensation techniques to equalize pressure and learn water body positioning to optimize comfort and safety.

Breathing techniques are a cornerstone, including kidney punch maneuvers and relaxation methods that facilitate longer breath-holds. The Kinh kick is introduced to help conserve oxygen during the underwater session. These skills form the basis for anyone looking to progress into more advanced freediving levels.

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The Food, Snacks, and Relaxation Breaks

The tour includes a 30-minute break on Radazul Beach, where participants can enjoy local snacks and an aperitif. This downtime allows for relaxation and socialization amidst beautiful coastal scenery. The healthy snack provided is a thoughtful touch, supporting energy levels for both theory and practical components of the course.

Equipment and Insurance Inclusions

All personal equipment—including fins, masks, snorkels, wetsuits, weights, and belts—is provided, removing the need to bring your own gear. The course also includes liability and accidents insurance, adding peace of mind throughout the experience.

Participants receive photos and videos of their freediving moments, allowing them to relive their achievements and share their experience with friends and family.

Flexibility and Booking Options

This 5-hour program offers a flexible schedule; you can check availability for starting times. The booking process is designed for convenience, with options to reserve now and pay later and to cancel up to 24 hours before the session for a full refund.

The activity is suitable for adults aged 16 and over, with no pregnant women or children under 16 allowed. To participate, a medical form and liability release must be completed and participants should be comfortable swimming 200 meters.

Multilingual Guides and Small Group Experience

The guides speak English, French, and Spanish, ensuring clear communication regardless of language preference. The small group size of up to 4 participants enhances the personalized attention, making it easier to learn at your own pace and receive tailored feedback.

Additional Opportunities for Certification

While this course covers the first day of the Level I Total Apnea certification, those eager to pursue formal recognition can opt to extend the experience with a second day. This additional step allows participants to earn their freediver certification, opening doors to more advanced freediving adventures.

The Setting and Safety Measures

Radazul Beach provides a calm, protected environment ideal for beginners. The instructor maintains close supervision, diving alongside each participant to ensure confidence and safety during the water session. The combination of thorough theory, personalized guidance, and safe conditions creates a supportive environment for discovering your breath-hold potential.

Tenerife: Freediving Discovery Course – Who Will Love It?

This course is perfect for beginners curious about freediving and those wanting a safe introduction to breath-hold techniques. Participants who value personalized instruction and small group settings will appreciate the attention from experienced guides. The scenic location and inclusive equipment make this tour both accessible and enjoyable.

While not suitable for pregnant women or children under 16, the course offers a meaningful way to rediscover your inner self and break mental barriers. It’s an excellent choice for anyone eager to connect with body and mind through relaxation and mindfulness in the tranquil waters of Tenerife.

Frequently Asked Questions

How deep can I go during this course?
The maximum depth achievable is 12 meters, allowing beginners to experience a good level of immersion safely.

Do I need prior swimming experience?
You should be able to swim 200 meters, but no advanced swimming skills are required.

What equipment is included?
All personal equipment—fins, mask, snorkel, wetsuits, and weights—is provided at no extra cost.

Can I get certified after this course?
This course covers the first day of the Freediver Level I Total Apnea program. Certification requires a second day, which is optional.

What languages are guides available in?
Guides speak English, French, and Spanish.

Is there a refund policy?
Yes, you can cancel up to 24 hours before the activity for a full refund.

The Tenerife Freediving Discovery Course from Apnea Chikabal offers a well-rounded, beginner-friendly introduction to freediving in a beautiful coastal setting. With personalized guidance, all gear included, and a focus on mind-body connection, it provides an accessible yet rewarding taste of what breath-hold diving can offer.

You can check availability for your dates here: More Great Tours Nearby