Yoga on Stand Up Paddle Board and Tour with pick up point

Key Points

• Price and Duration: The $90 tour lasts 1.5 hours, including travel time.
• Activities Included: 45 minutes of yoga followed by 45 minutes of stand-up paddleboarding on the Douro River or its tributaries.
• Meeting Point and Transportation: Starts at Estádio do Dragão metro station with a 30-minute transfer to the activity site.
• Group Size: Small groups limited to 8 participants ensure a personalized experience.
• Languages: Guides speak English, Portuguese, Spanish, and French.
• Includes: Paddleboard, paddle, life vest, insurance, and a photo session are all provided.

You can check availability for your dates here:

Discover the Yoga on Stand Up Paddle Board and Tour with Pick-Up Point

This $90 experience offers a well-balanced mix of relaxation and adventure set amidst Portugal’s beautiful Norte region. The combined 45-minute yoga session followed by a 45-minute paddleboarding ride creates a unique way to connect with nature and release stress. The activity is suitable for those seeking a gentle water-based activity, with highlights including the chance to enjoy stunning views of the Douro River and its tributaries.

While the total activity lasts around 3 hours—including the transportation—the core experience focuses on calm and therapeutic moments on the water. The small group format, limited to 8 participants, ensures a more intimate setting, guided by instructors fluent in multiple languages.

From the Metro to the Douro: Convenient Meeting and Transport

The tour begins at the Estádio do Dragão metro station, a central point well-connected by public transportation. After a 30-minute transfer to the activity site, participants can expect to arrive at a scenic location next to the Douro River or its tributaries, where the paddleboarding and yoga sessions take place.

The return trip is straightforward, with a 30-minute ride back to the starting point. This setup makes for a smooth logistical experience, allowing travelers to focus on the activity rather than transportation worries. The meeting point and end location are conveniently the same, simplifying the overall process.

What the Yoga and Paddleboarding Session Entails

The 45-minute yoga class is designed to be accessible, focusing on stress relief and physical well-being. The instructor guides participants through calming poses that prepare the body for the paddleboarding segment.

Following yoga, the 45-minute paddleboarding ride on the Douro River or its tributaries offers a peaceful water adventure. SUP, described as more than just a sport, presents a therapeutic connection with nature, helping participants overcome fears and enjoy a gentle challenge. The activity includes a photo session, capturing moments of serenity and fun on the water.

What to Bring and What’s Included

Participants simply need to bring swimwear suitable for water activities. The tour package includes a paddleboard (prancha de Stand Up Paddle), paddle, life jacket (colete salva-vidas), and insurance. All necessary equipment is ready at the site, making it easy to focus on enjoying the experience.

The transportation from and back to the meeting point is also part of the package, streamlining the day. This comprehensive setup ensures travelers have everything needed for a safe and enjoyable outing.

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The Experience Provider: SUP DOURO

The activity is led by SUP DOURO – Stand Up Paddle, a provider with clear expertise in SUP activities. Their team guides participants through both the yoga and paddleboarding parts, emphasizing safety and enjoyment. The guides speak English, Portuguese, Spanish, and French, accommodating a diverse range of travelers.

Who Will Enjoy This Tour the Most

This tour is perfect for beginners or those seeking a relaxed water activity. It’s ideal for travelers looking to combine wellness with scenic nature, without intense physical exertion. Since children under 3 and people over 70 are not suitable, it suits most adults with a basic level of mobility.

Those interested in combining physical activity with mindfulness will find this experience especially fulfilling. It offers a gentle adventure that prioritizes well-being and scenic beauty over high-speed thrills.

Flexible Booking and Cancellation Policies

The tour offers free cancellation up to 24 hours in advance, providing peace of mind in case plans change. Travelers can reserve now and pay later, making it easier to plan ahead without immediate financial commitment.

Why Choose This Water and Wellness Experience

The blend of yoga and paddleboarding on the Douro River creates an experience that’s both therapeutic and refreshing. The scenic setting along Portugal’s rivers offers a calming backdrop for stress relief.

The small group size ensures personal attention from guides, and the multi-language instruction makes this accessible for international visitors. The inclusion of photos and all necessary equipment adds value, making it a convenient option for those seeking a balanced outdoor activity in Portugal.

Final Advice for Participants

Bring swimwear and be prepared for outdoor conditions—seasonally, the weather can vary. Arrive at the meeting point a bit early to ensure a smooth start. This tour is especially suited for adults looking for a relaxing nature escape with a touch of water-based exercise.

Frequently Asked Questions

Is this tour suitable for children?
Children under 3 years old are not suitable for this activity.

Can I participate if I have no paddleboarding experience?
Yes, the tour is designed to be accessible, and guides provide instructions suitable for beginners.

What languages are available for the guides?
Guides speak English, Portuguese, Spanish, and French.

What should I bring?
Participants need only to bring swimwear.

How long is the entire activity including transportation?
The total time, including travel, is approximately 3 hours.

Is the activity safe?
Yes, the activity includes insurance, and safety equipment like life vests is provided.

Can I cancel the booking?
Yes, with free cancellation up to 24 hours in advance.

What is included in the price?
The price covers paddleboard, paddle, life vest, insurance, and a photo session.

Are there any physical limitations?
The activity is not suitable for children under 3 or people over 70.

Where does the tour start and end?
Both start and end at Estádio do Dragão metro station.

This yoga and paddleboarding tour offers a gentle, scenic escape along Portugal’s Douro River—perfect for those wanting relaxation, nature, and a touch of adventure all in one memorable 1.5-hour session.

You can check availability for your dates here: More Great Tours Nearby