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Discover Ireland's coast with Kinsale Food Tours' Coastal Foraging and Folklore experience, led by a marine biologist, including local legends and edible plants.
The Coastal Foraging and Folklore Tour offered by Kinsale Food Tours provides a unique glimpse into Ireland’s coastal environment, combining nature exploration, local mythology, and edible plant identification. Priced at $59.34 per person, the tour lasts approximately 1 hour 45 minutes and takes place in the scenic Sandycove area near Kinsale, Cork. This private, guided experience is perfect for those interested in marine biology, Irish folklore, and coastal ecology, especially since it is led by a marine biologist with extensive experience in marine life and wild plants.
While the tour is quite short — just under two hours — it offers a rich blend of storytelling, nature, and practical knowledge. The local guide, Suzanne, has worked internationally with seabirds and marine creatures before returning to Ireland in 2014, bringing expertise and passion to the experience. The walk along the shoreline includes identification of seaweeds, shellfish, and wild plants, with insights into their medicinal, culinary, and cosmetic uses. Since the tour is free of charge for admission, it offers great value for those eager to learn about Ireland’s coastal flora and folklore in a small, intimate group.
However, private transportation is not included, so visitors should plan accordingly to reach the Sandycove Slipway. The tour runs Monday and Tuesday from 10:00 AM to 5:00 PM, with bookings confirmed within 48 hours. The experience is suitable for most travelers, including service animals, but participants should be prepared for a coastal walk that might require some mobility.


The tour begins at the Sandycove Slipway, located in Muir Cheilteach, Ringrone Heights. This spot offers direct access to the coastline, where the guide introduces participants to native seaweeds, shellfish, and coastal plants. Here, the environment provides a perfect setting for nature observation and storytelling, with breathtaking views of the Irish coast.
The walk along the shoreline is designed to be engaging and accessible, featuring educational identification of edible and medicinal plants. The guide shares stories rooted in Celtic mythology and local legends, adding depth and cultural context to the natural surroundings. Visitors should be prepared for outdoor conditions, including exposure to wind and tide changes, but the scenic setting makes every moment worthwhile.
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The core of the Coastal Foraging Tour focuses on identifying a selection of Irish wild seaweeds, shellfish, and plants. The guide’s extensive knowledge reveals how these coastal resources have been used for beauty, food, and medicine throughout history. Participants learn to recognize key species such as edible seaweeds and shellfish, understanding their harvesting and culinary applications.
This experience not only emphasizes practical foraging skills but also explores the medicinal and folklore significance of coastal flora, including mythological stories linked to the Irish coast. The knowledge gained is applicable even to those with some familiarity with coastal plants, as the guide offers depth and detail that enhance understanding. It’s a chance to connect with Ireland’s natural heritage in a hands-on way.
Suzanne, the Marine Biologist leading the tour, has worked internationally with seabirds and marine creatures before returning to Ireland. Her passion for nature and storytelling makes her a highly engaging guide. She shares fascinating facts about Irish coastal mythology, blending scientific knowledge with cultural narratives.
Guests appreciate her friendly demeanor and ability to tailor the experience to the group’s interests. Her expertise ensures that even more experienced foragers leave with new insights, making the tour both educational and entertaining. Her background enriches the storytelling, making Irish legends about the coast come alive.
One of the tour’s highlights is its focus on Celtic and coastal mythology, which the guide weaves into the natural exploration. Visitors hear stories about local legends linked to the sea and learn how mythology influences Irish coastal traditions. This cultural element adds a magical layer to the experience, making it more than just a walk along the shore.
The folklore aspects provide context for the plants and animals encountered, illustrating Ireland’s deep connection to its landscape. The stories often highlight medicinal properties or legendary uses of coastal resources, enriching the learning experience for those interested in history and myth.

The meeting point is at the Sandycove Slipway, a recognizable location offering easy access to the coast. The tour is private, meaning only your group participates, allowing for a personalized experience. Although transportation is not included, the location is accessible and straightforward to reach from nearby areas.
The tour runs on select days from 10:00 AM to 5:00 PM, with booking confirmations within 48 hours. The tour’s short duration makes it suitable for those with limited time but eager to explore Ireland’s coastal flora and folklore. The experience is most suitable for travelers able to walk along uneven terrain but is generally accommodating.
While many tours in Kinsale focus on culinary experiences or historical walks, this coastal foraging tour offers a nature-based, educational adventure. Its private setting and expert guide distinguish it from larger, more generic excursions.
The cost of $59.34 provides great value considering the personalized attention and the learning opportunities about native Irish plants, shellfish, and folklore. Unlike guided tours that might only focus on sightseeing, this experience emphasizes hands-on identification and cultural storytelling, making it particularly appealing to nature lovers, foodies, and mythology buffs.

This tour delivers an authentic taste of Ireland’s coast—combining ecological knowledge, cultural stories, and foraging skills within a compact, accessible experience. The expert guide’s background enhances the quality, turning a simple coastal walk into an immersive learning experience.
For $59.34, visitors receive guided instruction, storytelling, and a chance to identify and learn about edible plants and shellfish. The experience’s small-group focus and private nature ensure an intimate, engaging atmosphere. While the short duration might leave some wanting more time to explore**, it remains a rich, worthwhile outing for those keen on Irish mythology and coastal ecology.

This Coastal Foraging and Folklore Tour suits anyone interested in Ireland’s natural environment, mythology, and edible plants. It’s ideal for families, foodies, students, or anyone curious about the Irish coast. The private nature and guided expertise make it accessible and educational for all ages and levels of experience.
Participants should be prepared for outdoor walking and coastal weather conditions, but the scenic backdrop and storytelling create a memorable experience. Those seeking a short, informative, and culturally rich activity will find this tour a noteworthy addition to any Irish itinerary.
The Irish coast at Sandycove offers a diverse ecosystem rich with seaweeds, shellfish, and wild plants. These resources have been used traditionally for food and medicine, and the tour highlights their cultural importance. The guide’s knowledge of Celtic mythology connects natural elements to legendary stories, helping visitors appreciate Ireland’s coastal heritage.
This environment also offers breathtaking views that enhance the educational experience. The interplay between mythology and ecology provides a holistic understanding of Ireland’s coastal landscape.
By focusing on identification and responsible foraging, the tour encourages respect for Ireland’s natural resources. The knowledge shared promotes awareness of sustainable harvesting practices. The storytelling aspect also emphasizes Ireland’s cultural connection to the sea, fostering a deeper appreciation for protecting these environments.
The Coastal Foraging and Folklore Tour offers a compact, well-rounded experience blending nature, culture, and education. The expert guidance and focus on Irish legends and edible coastal plants make it stand out. Its affordable price and private setting are excellent for those wanting a personalized and insightful outing.
This tour is particularly well-suited for curious travelers who enjoy learning about local traditions, plants, and marine life in a scenic outdoor setting. While it’s brief, the depth of knowledge and storytelling ensures a memorable introduction to Ireland’s coast and culture.
“Kinsale Food Tours is a must if you are visiting Cork. We enjoyed a first class meal in several different cafés, delis and restaurants. It was fab…”
What is the price of the Coastal Foraging and Folklore Tour?
The tour costs $59.34 per person.
How long does the tour last?
The tour lasts approximately 1 hour 45 minutes.
Where does the tour start and end?
It departs from and ends at the Sandycove Slipway in Ringrone Heights.
Is transportation included?
No, private transportation is not included; visitors need to reach the meeting point independently.
Who leads the tour?
A marine biologist with international experience and passion for Ireland’s coast.
What can I expect to learn?
Identification of seaweeds, shellfish, and plants, along with their uses and stories about Irish coastal mythology.
Is the tour suitable for children?
Yes, most travelers can participate, and it’s suitable for families with children capable of walking along the shoreline.
What should I bring?
Comfortable outdoor clothing suitable for walking and weather conditions; no specific gear is required.
Is the tour accessible for people with mobility issues?
The experience involves coastal walking, so some mobility is necessary; check with the provider for specific accessibility details.
Can I cancel the tour?
Yes, free cancellation is available if canceled at least 24 hours in advance.
Are service animals allowed?
Yes, service animals are permitted on this tour.