Taste of Oslo Walking Tour - Visiting Oslo’s Food Hall: Mathallen Oslo

Taste of Oslo Walking Tour

Discover Oslo’s culinary and cultural highlights on this guided 2-3 hour walking tour featuring local dishes, historic sites, and insider tips for an authentic experience.

The Taste of Oslo Walking Tour offers a flavorful journey through Norway’s capital, combining delicious local cuisine with cultural insights. Priced at $151.84 per person, this small-group experience typically lasts 2 to 3 hours and departs from Stortorvet 8 at 2:00 pm. It is especially well-suited for foodies and history buffs wanting to explore Oslo beyond its tourist spots while sampling authentic Norwegian dishes like cheese, waffles, cured meats, and beers.

The tour emphasizes local favorites and hidden culinary gems, avoiding the usual tourist traps. With a maximum group size of 12, it promises an intimate atmosphere with plenty of personalized attention. While the food tastings and cultural stops are carefully selected, the price point reflects a variety of delicious samples and insider insights, making it a good value for those interested in Norwegian cuisine and history.

Key Points

Taste of Oslo Walking Tour - Key Points

  • Price and Duration: At $151.84, the tour lasts 2 to 3 hours and includes 4 food tastings, dessert, and beer.
  • Cultural Stops: Visitors explore historic sites such as Karl Johans Gate, Regjeringkvartalet, and Our Saviour’s Memorial Cemetery.
  • Food Experience: Includes local cheese, cured meats, waffles with brown cheese or jam, and Norwegian beer or soda.
  • Guide and Group Size: Led by an experienced guide in a small group of up to 12 people, ensuring personal attention and a relaxed pace.
  • Meeting Point: Starts at Stortorvet 8 and finishes at Mathallen Oslo, with easy access to public transportation.
  • Booking and Cancellation: Confirmed immediately upon booking, with free cancellation available up to 24 hours prior.

Starting Point in Oslo: Stortorvet 8

Taste of Oslo Walking Tour - Starting Point in Oslo: Stortorvet 8

The tour kicks off at Stortorvet 8, a central location in Oslo near public transportation options. Travelers meet at 2:00 pm, ready for an engaging walk that covers historic sights and local food stops. The meeting point is easy to find, and the tour concludes at Mathallen Oslo, a popular food hall, offering a convenient spot for further exploration or dining.

Discovering Oslo’s Historic Streets and Landmarks

The first stops include Karl Johans Gate, Oslo’s main pedestrian street, and the Regjeringkvartalet, where visitors hear about Norway’s recent past. A stroll through Our Saviour’s Memorial Cemetery reveals historical graves and stories that add depth to the tour. The cobblestone Damstredet street offers a glimpse into 1800s architecture, while the Akerselva River presents a scenic view of the city’s flowing waterway and its stories.

Visiting Oslo’s Food Hall: Mathallen Oslo

Taste of Oslo Walking Tour - Visiting Oslo’s Food Hall: Mathallen Oslo

The highlight for many is the hour-long tasting experience at Mathallen Oslo, a vibrant food hall filled with vendors offering cheeses, cured meats, and local beers. Here, guests sample Norwegian cheeses and cured meats, alongside a selection of beers or alternative beverages like soda, cider, or wine if preferred. The diverse food options reflect the local culinary scene and showcase Norwegian flavors in a lively, authentic setting.

What Makes This Tour Unique: Insider Access and Local Flavors

Taste of Oslo Walking Tour - What Makes This Tour Unique: Insider Access and Local Flavors

Unlike generic city tours, this experience focuses on local hotspots and hidden culinary treasures. The guide shares stories about Norwegian cuisine, including Waffles served with brown cheese or jam, and explains cultural traditions behind each dish. The small group size fosters a friendly atmosphere and allows for personalized interactions, making it ideal for those who prefer an intimate exploration.

The Guide: Knowledgeable and Engaging

Taste of Oslo Walking Tour - The Guide: Knowledgeable and Engaging

Based on reviews, the guide—often Alex—is praised for deep knowledge of Oslo’s history and enthusiasm for Norwegian food. Travelers appreciate the friendly demeanor, storytelling skills, and off-the-beaten-path recommendations. The guide’s ability to blend history, culture, and cuisine enriches the experience, providing context for each stop.

Pacing, Accessibility, and Practical Tips

Taste of Oslo Walking Tour - Pacing, Accessibility, and Practical Tips

The tour maintains a moderate pace, allowing time to enjoy each tasting and appreciate the sites. Comfortable walking shoes are recommended, as the route involves walking on cobbled streets and city sidewalks. The tour is accessible for most travelers, and service animals are permitted. For those interested in alcoholic beverages, the minimum drinking age is 18 years; alternatives like soda or cider are available on request.

Food and Drink: What to Expect

Taste of Oslo Walking Tour - Food and Drink: What to Expect

Participants enjoy four different tastings, including cheese, cured meats, and Norwegian waffles with brown cheese or jam. The dessert is a waffle served with either brown cheese or strawberry jam, complemented by coffee or tea. The beer tasting is a popular feature, but alternative drinks can be arranged if beer is not preferred. The variety ensures a full flavor experience and insight into Norwegian food traditions.

The Experience at Mathallen: Food Hall Vibe

Taste of Oslo Walking Tour - The Experience at Mathallen: Food Hall Vibe

At Mathallen, the atmosphere buzzes with local vendors and food lovers. The selection of cheeses and cured meats highlights Norwegian dairy and meat products, while the beer tasting offers a chance to sample beverages from local breweries. The food hall setting provides an authentic taste of Oslo’s modern culinary scene, making it a lively and enjoyable end to the tour.

Considerations: Cost and Food Quality

While most reviews praise the variety and quality of tastings, some note that the perceived value may vary. For $151.84, the tour includes five tastings and cultural insights, but some feel the food options could be more diverse or more substantial. Conversely, many appreciate that the tour offers a comprehensive taste of local flavors in a short amount of time.

Cancellation Policy and Booking Details

Cancellation is free up to 24 hours in advance, providing flexibility if plans change. The tour requires a minimum of two participants, and in case of insufficient bookings, alternative dates or refunds are offered. Travelers are encouraged to leave a phone number with their booking to facilitate communication if necessary.

Exploring the Final Verdict: Is the Taste of Oslo Walking Tour Worth It?

This tour offers a well-rounded look at Oslo’s food and history, led by knowledgeable guides in an intimate setting. The combination of cultural stops and local tastings appeals particularly to foodies seeking an authentic Norwegian experience. Its moderate pacing, easy logistics, and insider insights make it suitable for most travelers, especially those interested in Norwegian cuisine and urban exploration.

While some might wish for more food variety or a longer experience, the tour overall provides great value for those wanting to taste and learn about Oslo in a compact, friendly format.

Ready to Book?

Taste of Oslo Walking Tour



4.5

(221)

“Carlos was friendly and gave a good mix of history details as we walked through Oslo on a gorgeous day!”

— Bryan D, May 2025

Frequently Asked Questions

What is included in the tour price?
The tour includes guiding services, tastings at four different places, Norwegian traditional meals, dessert (waffle with brown cheese or jam), and a beer tasting. Coffee or tea is also offered.

How long does the tour last?
The tour lasts approximately 2 to 3 hours, depending on pacing and group size.

Where does the tour start and end?
It begins at Stortorvet 8 and ends at Mathallen Oslo, both centrally located and accessible by public transportation.

Is the tour suitable for vegetarians?
Guests need to be able to eat fish or cheese to fully enjoy the tastings, so vegetarians with dietary restrictions should inform the tour provider at booking.

Can I arrange for non-alcoholic drinks instead of beer?
Yes, alternative beverages like Norwegian soda, cider, or international wine can be arranged if you prefer not to drink beer.

What should I wear?
Comfortable walking shoes are highly recommended due to cobblestone streets. Dress smart casual for a relaxed, city-style look.

Is hotel pickup included?
No, hotel pickup costs 70 Kr (cash) and must be arranged separately.

What is the group size?
The maximum group size is 12 people, ensuring a personalized and friendly experience.

Are there any food allergies or dietary restrictions?
Please inform the tour provider during booking. The tour can accommodate vegetarian options but requires awareness of fish or cheese consumption.

What if the weather is bad?
The tour operates rain or shine; consider wearing weather-appropriate clothing for comfort during the walk.

Is there a minimum number of participants?
Yes, a minimum of 2 participants is required. If not met, the tour may be canceled with options for alternative dates or full refund.

This Taste of Oslo Walking Tour combines local history, culture, and cuisine into a friendly, relaxed experience that captures the essence of Oslo. It’s perfect for food lovers and curious explorers eager to taste and learn about Norway’s capital through its delicious food and captivating sights.