Day Trek to Hengill and the Lost Hot Spring

Discover Iceland’s challenging day trek to Hengill, featuring sweeping views, geothermal hot springs, and expert orienteering lessons, suitable for adventurers 16+.

Intense Day Trek to Hengill and the Lost Hot Spring at an Affordable Price

This 9-hour outdoor adventure in Reykjavik, Iceland, is designed for those seeking a physically demanding experience that combines spectacular landscapes with geothermal relaxation. For $180.14 per person, participants explore 17 km of rugged terrain, gain orienteering skills, and enjoy a hot spring bath in one of Iceland’s natural geothermal pools.

The tour departs from a convenient meeting point near Nesjavallaleid, just 50 minutes drive from Reykjavik city center. With a small group size capped at 12 travelers, the experience maintains a personalized and engaging atmosphere. The emphasis on challenging terrain and elevation gain of 1010 meters makes this journey ideal for those with strong physical fitness, aged 16 and above.

Key Points

  • Duration: Approximately 9 hours of outdoor exploration
  • Price: Around $180, including all fees and taxes
  • Difficulty: Challenging, suitable for physically fit participants
  • Highlights: Sweeping vistas, hot springs, orienteering lesson
  • Location: Begins near Thingvellir National Park and explores Hengill geothermal area
  • Group size: Small, with a maximum of 12 travelers for a personalized experience

Starting Point at Nesjavallaleid Near Thingvellir National Park

The adventure kicks off at a parking lot along Nesjavallaleid, where a guide meets the group before heading into the wild. Although the tour does not venture deep into Thingvellir National Park, it offers stunning views of the landscape that surrounds this UNESCO World Heritage site. The initial meeting point ensures easy access from Reykjavik, making it a practical choice for a day trip.

This starting location provides immediate access to the challenging trail that leads into the geothermal area. The small group size helps foster a more personalized experience, with plenty of space for questions and guide interaction. Participants should arrive 15 minutes early to prepare and listen to safety instructions.

Exploring Hengill’s Unique Geology and Rugged Trails

The geological features of Hengill are a highlight of this tour. Shaped by natural forces over time, the terrain includes rugged cliffs, tranquil valleys, and volcanic formations. The landscape continuously shifts, revealing new vistas at every turn, making each step feel like an adventure.

The trail is 17 km long, with an elevation gain of 1010 meters, leading to a summit at 450 meters. The ascent offers breathtaking panoramic views that showcase Iceland’s raw natural beauty. The geothermal activity nearby adds an extra layer of interest, with steaming vents and volcanic features providing insight into the area’s volcanic past.

The Challenge of the Trek and What to Expect

This tour is marked challenging due to its length, steep sections, and rough terrain. Participants should be prepared for a 9-hour journey that tests physical endurance. Good hiking shoes and appropriate clothing are essential, as weather conditions can change rapidly.

The guide, an International Mountain Leader, ensures safety while explaining the geology and terrain. The pace is steady, and the group stops periodically for rest, photos, and learning moments. The small group size enhances safety and allows for more individual attention.

Orienteering Skills with an Expert Guide

One of the unique features of this tour is the orienteering lesson provided by the guide. Using a compass and altimeter, participants learn how to confidently navigate wild terrain. This skill adds a practical element for those interested in outdoor adventures and enhances overall confidence in navigating unfamiliar landscapes.

The guide’s expertise in Iceland’s terrain makes the instruction engaging and accessible, whether you’re a beginner or have some experience with map reading. This component enriches the trek beyond just hiking, turning it into a learning experience.

Hot Springs and Refreshing Dip in Natural Geothermal Waters

Packing a swimsuit and towel is a must for this tour, as the guide will take the group to a nearby natural hot spring for a refreshing dip. Surrounded by stunning scenery, the geothermal waters provide a perfect way to unwind after the challenging hike.

This hot spring experience is a highlight for many, offering relaxation in an authentic Icelandic setting. The geothermal waters are naturally heated, and soaking in them provides a soothing contrast to the strenuous trek. It’s a memorable way to rejuvenate and connect with Iceland’s geothermal activity.

Practical Details: What to Bring and How to Prepare

Participants should come prepared with hiking shoes, waterproof clothing (jacket and pants), a cap and gloves if needed, and extra clothing such as a spare T-shirt. The weather can vary quickly, so layering is advisable.

Since the tour involves challenging terrain, being in good physical condition is important. The tour is only suitable for those 16 years and older with a strong fitness level. The small group size allows for personalized attention, but individual effort is key to enjoying the experience fully.

Small Group Experience and Guided Expertise

With a maximum of 12 travelers, this tour maintains a personalized approach that allows the guide to focus on individual needs and questions. The licensed and certified local guides, led by an International Mountain Leader, bring expertise and passion for Iceland’s landscapes.

Guides emphasize safety, geology, and navigation skills, making the trek both educational and enjoyable. The small group size also helps keep the pace appropriate for the terrain, minimizing the risk of feeling rushed or overwhelmed.

Flexibility and Cancellation Policies

Booking this tour includes the advantage of a free cancellation policy. Travelers can cancel up to 24 hours in advance for a full refund. The tour operates rain or shine, but bad weather may lead to cancellations, with the promise of a rescheduled date or full refund.

This flexibility makes the tour appealing for those concerned about weather unpredictability and allows travelers to plan with confidence.

Who Will Enjoy This Tour Most?

This challenging trek suits individuals who are physically fit and eager to explore off-the-beaten-path landscapes. It’s ideal for adventure lovers interested in geology, hot springs, and navigation skills. The age restriction of 16+ ensures participants can handle the physical demands.

While the scenic views and hot spring dip are universal highlights, those seeking a less demanding experience might prefer milder tours. However, for those ready for a full-day challenge with authentic Icelandic scenery, this tour delivers a memorable and rewarding experience.

The Sum Up: A Truly Rewarding Icelandic Adventure

The Day Trek to Hengill and the Lost Hot Spring offers a challenging, full-day adventure near Reykjavik that appeals to outdoor enthusiasts. With spectacular views, geothermal hot springs, and hands-on orienteering instruction, it provides a deep connection to Iceland’s landscape and natural forces.

While the difficulty level and weather variability require careful preparation, the small group size and expert guidance ensure a safe and personalized experience. This tour is perfect for fit explorers eager to combine physical activity with geological discovery and relaxation in natural hot waters.

Ready to Book?

Day Trek to Hengill and the Lost Hot Spring



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“I am a female and decided to do a solo trip to explore Iceland and stumbled across Hikers of Iceland. It was perfect because I enjoy doing the non-…”

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Frequently Asked Questions

Is this tour suitable for solo travelers?
Yes, solo travelers are welcome. The small group size and guided nature make it easy to connect with others, and the tour is designed for individuals with a strong fitness level.

What should I bring for the hike?
Participants should bring hiking shoes, waterproof clothing, a cap and gloves if needed, extra clothing, and a swimsuit and towel for the hot spring dip.

Can I cancel if the weather is poor?
Yes, the tour offers free cancellation up to 24 hours before the scheduled start. If weather conditions lead to cancellation, a full refund or rescheduling is available.

How physically demanding is this trek?
The tour is challenging due to its length and elevation gain, requiring good physical fitness and stamina. It’s suitable for travelers 16 years and older.

What makes this tour different from other Iceland hikes?
The combination of geological exploration, orienteering instruction, and a hot spring swim in one day makes this experience unique, blending adventure, learning, and relaxation seamlessly.