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Discover Tarragona's Montsant region on this 4-hour cycling tour, enjoy scenic downhill rides, and taste award-winning wines at a family vineyard.
Exploring Catalonia’s inland beauty becomes a delightful adventure with The Grape Escape! Cycling in Beautiful Scenery with Wine Tasting. Priced at $58.77 per person, this 4-hour tour offers a relaxed way to enjoy stunning landscapes, authentic local wines, and friendly guides. With pickup from Salou and select resorts, it’s a seamless experience that combines outdoor activity with cultural flavor.
This tour is perfect for those seeking moderate physical activity, an appreciation for wine, and a desire to see less touristy parts of Spain. While it involves cycling on quiet tarmac roads, travelers should be comfortable balancing on a bike. The inclusive package covers bike, helmet, and transfer, making it a convenient choice for a half-day excursion.


This tour starts with a short 25-minute drive from Salou and nearby resorts into the Montsant area, an often overlooked part of Spain’s wine country. Once there, bikes are unloaded for a 13 km downhill ride on safe, quiet tarmac roads. The journey is designed for ease, making it accessible to those with moderate fitness levels.
The ride passes through rustic villages and vine-coated landscapes, offering fabulous views that highlight the region’s natural beauty. The downhill section ensures a smooth, enjoyable experience, with guides emphasizing safety and scenery. The ride concludes at a family-owned vineyard, where visitors get a chance to see how local wines are crafted.
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The tour begins with a brief practice session at the downhill bikes practice area. This helps riders get comfortable with the bikes before starting the 13 km glide. The tarmac roads are quiet and safe, supporting a relaxed atmosphere throughout the ride.
After cycling through the countryside, the group arrives at a small, welcoming vineyard. Here, family owners give a tour of their winery, sharing insights into their wine-making process. The wine tasting that follows features award-winning wines, which guests can enjoy in a rustic, rural setting. The experience combines outdoor activity with culinary appreciation, making it a memorable part of the day.
The tour’s final stop at the family-owned vineyard is a key highlight. Visitors learn about local wine production directly from the owners, gaining a deeper appreciation of Catalonia’s wine culture. The tasting includes several wines, allowing ample opportunity to sample and compare.
Guests also have the chance to purchase locally produced hazelnuts if they wish, although food is not included in the package. The wine tasting is complemented by the peaceful rural environment, making it a perfect way to wind down after the cycling.
The tour departs at 9:30 am with pickup included from Salou and select resorts. The air-conditioned vehicle transports participants to the Montsant region, simplifying logistics. Each group is limited to 24 travelers, ensuring personalized attention and a relaxed atmosphere.
Along With the bike, helmet, and vest, guests receive fresh water to stay hydrated during the ride. The activity is designed for moderate physical fitness, with easy downhill cycling suitable for most riders. Travelers should consider bringing sunglasses, sun cream, or sun hat for comfort, especially during warmer months.

Guides Kathrin and Manfred receive praise for their friendliness, knowledge, and professionalism. They explain the area’s history and wine-making process clearly and engagingly, contributing to a fun, informative atmosphere. The safe cycling route and well-maintained bikes are consistently appreciated.
Based on reviews, the tour guides create a welcoming environment that appeals to a diverse mix of nationalities. The small group size fosters personal interaction and opportunities for questions, enhancing the overall experience.
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While the ride is mainly downhill and easy to manage, participants should have moderate physical fitness and the ability to balance on a bike. The cycling distance is about 13 kilometers, and the terrain is on smooth tarmac roads.
Travelers should plan for sun protection, as there is little shade along the route. The tour’s duration and activity level make it suitable for most ages, excluding those with significant mobility issues.

This experience offers a great balance of outdoor activity and culture. The cost of $58.77 includes bike hire, helmet, water, transfers, and a wine tasting, making it a cost-effective option for a half-day adventure. The quality of the wines and the personalized tour at the vineyard are frequently praised in reviews.
Compared to other activities in Tarragona or Salou, this tour provides a unique combination that appeals to those interested in nature, cycling, and local wines. It’s an ideal outing for families, couples, or small groups looking for something relaxed and enjoyable.
The Grape Escape offers a friendly, well-organized experience that showcases the beauty of Catalonia’s Montsant region. The downhill cycling is designed to be safe and scenic, making it suitable for most visitors with moderate fitness. The family-owned vineyard visit provides a genuine taste of local wine craftsmanship, which guests can enjoy in a tranquil setting.
While the activity involves cycling and wine tasting, it’s not overly strenuous, and the small group size allows for personalized attention from guides. This tour is especially suited for those who want to combine outdoor leisure with cultural discovery in a relaxed, friendly environment.
Overall, a great choice for a half-day adventure that balances scenic views, authentic wine experiences, and easy cycling in beautiful inland Catalonia.
“Kathrin and Manfred were excellent guides and very friendly. The cycle was very safe and the scenery was beautiful followed by the wine tasting in …”
Is the tour suitable for children or teenagers?
The tour is best suited for those with moderate physical fitness who are comfortable cycling on tarmac roads. Children and teenagers who can balance on a bike and are comfortable with outdoor activities may participate, but specific age restrictions are not detailed.
What is included in the price?
The $58.77 fee covers bike hire, helmet and vest, water, transfers from Salou and select resorts, and the wine tasting at the family vineyard.
How long does the tour take?
The entire experience lasts approximately 4 hours, starting at 9:30 am and including transportation, cycling, and tasting.
Do I need to bring anything?
Guests should consider sunglasses, sun cream, or sun hat to stay comfortable during the outdoor activity. Food is not included, but local hazelnuts are available for purchase.
What is the difficulty level of the cycling route?
The route involves downhill cycling on flat, quiet roads over 13 km. It is considered suitable for those with moderate fitness and basic cycling skills.
Is there any option for longer or more challenging rides?
This tour focuses on a relaxed downhill ride with wine tasting, and no longer or more challenging routes are offered as part of this experience.
What makes this tour stand out?
The combination of scenic cycling and authentic wine tasting at a family-run vineyard, plus the friendly guides and beautiful Montsant scenery, make this tour a particularly enjoyable half-day option.
Can I cancel if my plans change?
Yes, the tour offers free cancellation up to 24 hours before the scheduled start, with a full refund if canceled within that window due to weather or other reasons.
Is transportation included?
Yes, transfers from Salou and select resorts are included, making logistics simple and stress-free.
Are there any restrictions or considerations for booking?
A minimum of 24 travelers is required for the tour to operate. Confirmation is provided at booking unless made within 15 hours of the start time, in which case it is processed as soon as possible.