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Discover Oaxaca’s culinary roots on a 5.5-hour small group tour exploring markets, tasting traditional dishes, and learning about local corn, mole, and culture.

This $115.00 per person culinary experience lasts around 5 hours and 30 minutes and is designed for those eager to explore Oaxaca City’s vibrant food scene. Guided by knowledgeable locals from Culinary Backstreets Walks, the tour takes you through three bustling markets, where you sample local corn products, mole, and other regional specialties. The tour boasts an impressive 5.0/5 rating from 153 reviews and is highly recommended by 98% of participants.
What makes this tour stand out is its emphasis on Oaxacan ingredients and traditions, combined with its intimate group setting — typically no more than 7 participants. You’ll enjoy samples of artisanal foods, fresh juices, and traditional snacks, all while learning about the cultural significance of corn and other local ingredients in Oaxaca’s cuisine. The overall experience is both delicious and educational, tailored for food lovers and curious travelers alike, although some may find the stops less engaging if expecting in-depth cooking demonstrations.

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The tour begins at Av. José María Morelos 1522A, RUTA INDEPENDENCIA, in the heart of Oaxaca’s historic center. Participants should arrive at 10:00am for a seamless start. The meeting point is easily accessible by public transportation, and the activity concludes back at the same location, giving you plenty of free time afterward.
The tour kicks off at Mercado Sanchez Pascuas, a bustling hub where vendors offer authentic regional bites. Here, you meet local vendors and taste offerings that highlight Oaxaca’s culinary traditions. The lively atmosphere provides a perfect introduction to the city’s vibrant market culture.
Next, at Mercado 20 De Noviembre, the focus shifts to fresh-squeezed juices and corn-based specialties. This stop emphasizes the importance of corn in Oaxaca’s cuisine, and sampling local ingredients reveals their significance in everyday food. Expect to taste a variety of regional treats in this lively market setting.
The final market stop is Mercado Benito Juarez, where the tour finishes with a diverse array of grasshoppers, artisanal ice cream, and freshly grilled meats. This stop showcases the breadth of Oaxaca’s street food scene and provides a chance to try more adventurous bites in an authentic environment.

This tour ensures convenience and comfort by providing snacks, lunch, coffee, and tea throughout the day. These serve as perfect accompaniments to the tastings and allow for a relaxed pace. The small group setting helps keep costs down while maintaining an intimate atmosphere, ideal for asking questions and engaging with the guides.
Guides like Luis, Veronica, and Jalil receive high praise for their expertise and enthusiasm. They are described as personable, knowledgeable, and capable of answering all questions about Oaxaca’s food, culture, and history. Many reviews highlight how guides add depth to the experience by explaining the significance of each dish and local customs that influence Oaxaca’s culinary traditions.

Walking between markets and through the city’s streets, the guides introduce visitors to local vendors and hidden spots not usually seen by travelers. This approach enriches the experience, providing cultural context alongside the tastings. Highlights include viewing the vendors’ processes and learning about the ingredients’ origins, although some reviewers note that certain stops could include more interactive demonstrations like tortilla making or cooking on a comal.
Throughout the tour, expect to sample regional snacks, fresh juices, and traditional dishes. Notable foods include artisanal ice cream, grilled meats, grasshoppers, and dishes featuring corn, emphasizing Oaxaca’s deep connection to its main ingredient. The portions are generous, with many reviewers remarking on the full meals rather than mere tastings.

The 5.5-hour schedule balances walking, tasting, and learning, with enough time to enjoy each stop without feeling rushed. The tour is designed to be accessible for most travelers, with most activities suitable for a range of physical abilities. The small group format ensures personal attention and more meaningful interactions with guides, which many find enhances the overall value.
This experience suits foodies, cultural explorers, and those interested in regional ingredients like corn and mole. It’s particularly appealing for first-time visitors to Oaxaca seeking a well-rounded introduction, as well as returning visitors eager to deepen their understanding of local culinary traditions. The tour’s focus on markets and local vendors offers an authentic glimpse into Oaxaca’s everyday food scene.
While the tour is praised for its guides and food, some reviews suggest that certain stops could be more interactive or include more in-depth demonstrations. For those expecting cooking lessons or detailed artisan work, this might not fully meet those expectations. Also, the pace involves significant walking through markets, so travelers should wear comfortable shoes.
This small-group Oaxaca food tour delivers a delicious and educational journey into the city’s culinary roots. It’s especially suitable for those who appreciate storytelling and local insights alongside their tastings. The affordable price and intimate setting make it a compelling choice for anyone wanting a comprehensive introduction to Oaxaca’s food scene.
While it may not include extensive cooking demonstrations, the guides’ knowledge and warmth ensure a memorable experience. With full portions, diverse markets, and insightful commentary, this tour offers great value for foodies and curious travelers eager to explore Oaxaca beyond the usual sights.
“An excellent tour with Luis and apprentice Annie. Learning the history of Oaxaca foods and tasting so many different dishes was fabulous. Walki…”
What is the price of this tour?
The tour costs $115.00 per person.
How long does the tour last?
It lasts approximately 5 hours and 30 minutes.
Where does the tour start?
The meeting point is Av. José María Morelos 1522A, RUTA INDEPENDENCIA in Oaxaca City.
Are food and drinks included?
Yes, snacks, lunch, coffee, and tea are provided during the tour.
Is this tour suitable for all ages?
Most travelers can participate, and service animals are allowed.
What’s the group size?
The tour is limited to 7 participants for a more personalized experience.