Maui: Full Day Hiking Tour with Lunch - The Allure of the Seven Sacred Pools and Oheo Gulch

Maui: Full Day Hiking Tour with Lunch

Discover Maui's stunning waterfalls, rugged coastlines, and lush rainforests on this full-day hiking tour with lunch, guided by knowledgeable locals.

Exploring Maui’s breathtaking scenery becomes an unforgettable adventure with the Full Day Hiking Tour with Lunch offered by Hike Maui. Priced at $292 per person and lasting about 11 hours, this tour is perfect for those eager to see Maui’s most iconic natural sights while enjoying the comfort of an organized day out. The experience combines a scenic drive along the famous Hana Highway with a rewarding 4.5-mile hike through East Maui’s National Park, making it an ideal choice for outdoor enthusiasts and nature lovers alike.

While hotel pickup and drop-off are not included, the meeting point is conveniently located at the intersection of highways 311 and 380. This tour is limited to 10 participants, ensuring a small-group feel, personalized attention, and engaging interaction with your knowledgeable guide. The trip’s highlights include visits to Seven Sacred Pools, Oheo Gulch, and the stunning waterfalls and coastlines that define Maui’s rugged landscape, complemented by complimentary snacks and a picnic lunch.

Key Points

Maui: Full Day Hiking Tour with Lunch - Key Points

  • Includes a full-day itinerary with scenic drives and a 4.5-mile hike in East Maui’s National Park
  • Visit the Seven Sacred Pools and Oheo Gulch, with its impressive 400-foot waterfall
  • Enjoy a picnic lunch on the trail, with snacks and bottled water provided
  • Small group size (limited to 10 participants) for a more personalized experience
  • Guided by trained professionals with certifications in CPR, First Aid, and Wilderness training
  • Weather conditions may alter the itinerary to ensure safety
You can check availability for your dates here:

Exploring the Scenic Hana Highway

Maui: Full Day Hiking Tour with Lunch - Exploring the Scenic Hana Highway

The tour begins with an approximately 2.5-hour drive down the iconic Hana Highway. This route is renowned for its lush scenery, with towering trees, waterfalls, and rugged coastlines lining the road. The comfort of this drive allows travelers to relax and take in the views, leaving the physical exertion of the day for the hike.

The journey itself offers a glimpse into Maui’s wild side, setting the tone for an adventurous day. The experienced guide points out interesting sights along the way, making sure everyone is engaged and informed. This scenic drive is a key part of the experience, offering photo opportunities and a chance to appreciate Maui’s natural beauty before the active portion begins.

The Allure of the Seven Sacred Pools and Oheo Gulch

Maui: Full Day Hiking Tour with Lunch - The Allure of the Seven Sacred Pools and Oheo Gulch

A highlight of this tour is the visit to Seven Sacred Pools, a series of cascading waterfalls and pools that are about 45 feet high. These pools are part of Maui’s National Park and offer a stunning setting for photos and relaxing moments. The pools’ unique formations and lush surroundings make them one of the most photographed spots on the island.

A further awe-inspiring stop is at Oheo Gulch, home to a 400-foot waterfall. This dramatic display of nature is a true highlight, showcasing the power of Maui’s waterfalls amid verdant surroundings. The tour provides ample time here for visitors to admire the scenery, take photos, and enjoy the peaceful atmosphere of this pristine area.

The 4.5-Mile Hike Through East Maui’s Rainforest

Maui: Full Day Hiking Tour with Lunch - The 4.5-Mile Hike Through East Maui’s Rainforest

After exploring the waterfalls, the guide leads participants on a 4.5-mile hike through Maui’s National Park. The trail takes travelers through dense rainforest, providing views of waterfalls, lush foliage, and rugged terrain. The hike is designed for active participants, and comfortable hiking shoes or sports sandals such as Tevas, Chacos, or Keens are recommended.

One of the most exciting parts of the hike is the chance to experience Maui’s interior contrast — from the rugged coastlines to the vibrant, green rainforest. The trail features several sights worth noting, and the guide shares insights about the local flora and fauna along the way. The hike culminates with a picnic lunch during the trek, making the experience both active and satisfying.

Picnic Lunch and Refreshments on the Trail

Maui: Full Day Hiking Tour with Lunch - Picnic Lunch and Refreshments on the Trail

A well-curated picnic lunch is included in the tour, served during the hike. Alongside the meal, travelers are offered complimentary snacks and bottled water to stay energized and hydrated. The lunch is a perfect opportunity to relax amidst nature, share stories, and take in the scenic surroundings.

Along With the picnic, backpacks, ponchos, and all-natural insect repellent are provided, ensuring comfort and preparedness regardless of weather conditions. The guide remains attentive to safety, ready to assist with any needs, and ensures the day flows smoothly despite any unexpected weather changes.

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Practical Details and Meeting Point

Participants meet at the intersection of highways 311 and 380, just in front of a large concrete wall with parking facing Hwy 380 west of Hwy 311, just before entering Kahului. Hotel pickup and drop-off are not included, so guests should plan transportation accordingly.

The tour operates in most weather, but the guide reserves the right to modify the schedule for safety reasons. The tour is conducted in English and is limited to small groups of 10, fostering an intimate experience with personalized attention.

The Guide and Safety Measures

The guides are highly trained, holding certifications in advanced CPR, First Aid, and Wilderness training. Their expertise ensures a safe, enjoyable day, even if weather conditions change unexpectedly. The focus remains on safety and making sure guests receive insightful commentary about Maui’s natural environment.

Who Will Enjoy This Maui Hiking Tour?

Maui: Full Day Hiking Tour with Lunch - Who Will Enjoy This Maui Hiking Tour?

This tour is ideal for active travelers who want to explore Maui’s diverse landscapes beyond the beaches, including lush rainforests and waterfalls. It suits those comfortable with moderate hiking and willing to carry their essentials in a backpack. Since it’s a small-group experience, it’s perfect for travelers seeking a more personalized and engaging day out.

It’s less suitable for individuals with mobility impairments, as the hike involves some physical activity. The early start and full-day commitment make this more suitable for dedicated outdoor adventurers than casual sightseers.

Why Choose This Maui Full Day Hiking Tour?

The combination of scenic drives, stunning waterfalls, a challenging trail, and a delicious picnic lunch creates a well-rounded day designed to showcase Maui’s natural highlights. The small group size ensures personal attention, while the knowledgeable guides enhance understanding of the local environment.

Review scores of 5 out of 5 from three reviews underline the quality of the experience, with praise for the guides’ expertise and the beautiful scenery. The $292 price reflects the included amenities, guided experience, and access to some of Maui’s most awe-inspiring sights.

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Maui: Full Day Hiking Tour with Lunch



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Frequently Asked Questions

What should I bring for this hike?
Participants should wear comfortable, sturdy shoes suitable for hiking, such as running shoes, sports sandals (like Tevas, Chacos, or Keens), and bring swimwear if they wish to take a dip in the pools. A hat, sunscreen, and insect repellent are also recommended.

Is this tour suitable for families with children?
This tour involves a moderate hike of 4.5 miles and may not be suitable for very young children or those with mobility challenges. It is best suited for active individuals comfortable with outdoor activity.

Are food and drinks provided?
Yes, a picnic lunch is included, along with snacks and bottled water to keep everyone energized throughout the day.

Can I cancel the tour if my plans change?
Yes, free cancellation is available up to 24 hours in advance for a full refund. This flexibility allows travelers to plan with confidence.

Is transportation provided?
No, hotel pick-up and drop-off are not included. Participants meet at the designated location at the intersection of highways 311 and 380.

This Full Day Hiking Tour with Lunch from Hike Maui offers a rich blend of scenic beauty, active adventure, and insightful storytelling, making it an ideal choice for those eager to experience the natural splendors of Maui in a small-group setting.

You can check availability for your dates here:
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