Transformational Breath & Ice Bath Workshop

This 3-hour workshop in Salt Lake City offers a unique blend of powerful breath techniques, mindset training, and an invigorating ice bath experience for $111 per person. Hosted by Inner Alchemy, this session aims to help participants control thoughts and emotions, break self-limiting beliefs, and boost willpower. The workshop is designed for a broad audience, with most people able to participate, though it’s not recommended for those with seizures, epilepsy, migraines, or on high blood pressure medications.

Located at 3047 S 2300 E, the session begins promptly at 9:00 am and lasts approximately 3 hours. The experience includes expert guidance, a transformative breathing session, an ice plunge to change perceptions of cold, and post-session resources like a free audio file. This workshop promises both personal growth and authentic connections with like-minded participants, making it a compelling choice for anyone interested in self-improvement and wellness techniques.

Key Points

• Duration: Approx. 3 hours in Salt Lake City starting at 9:00 am
• Price: $111 per person, with free cancellation available
• Activities: Focus on breathwork, mindset training, and ice bath immersion
• Inclusions: Guidance, transformational breathing, ice plunge, audio file for continued practice, and brag-worthy photo in the ice bath
• Location: Start and end at 3047 S 2300 E, near public transportation
• Suitability: Most participants can join, but not recommended for those with certain health conditions

The Transformational Breath & Ice Bath Workshop takes place at 3047 S 2300 E in Salt Lake City, a location that’s conveniently near public transportation options. The venue provides a comfortable space for both the intense breathing exercises and the ice bath experience. The start time is fixed at 9:00 am, giving participants a morning filled with energy and focus.

Since the workshop ends back at the starting point, it’s easy to plan your day afterward. The location’s accessibility makes it a practical choice for visitors staying in Salt Lake City, whether they’re coming from downtown or nearby areas. The venue’s setup supports a group size limited to 25 people, ensuring a more personal and engaging experience.

Understanding the Breathwork Technique in Salt Lake City

The core of this workshop is a transformational breathing session designed to help you harness the power of your breath. Under expert guidance, you learn instructions and guidance on how to use breath as a tool for mental clarity and emotional control. Participants discover how deep, controlled breathing can lead to better mindset and greater willpower.

The breathwork session is crafted for both beginners and those experienced in wellness practices. The focus is on connecting deeply to your true self, helping to overcome perceived limitations. We like how the session emphasizes self-awareness, which can be continued afterward through the provided free audio file.

The Ice Bath Experience and Its Impact

One of the most distinctive parts of this workshop is the ice bath, which is designed to change your relationship with cold. Participants step into a cold plunge, experiencing the physical and mental challenge firsthand. The ice bath aims to enhance resilience, reduce stress, and improve mood by exposing you to a controlled cold environment.

This ice plunge is more than just a physical challenge; it’s a way to build mental toughness. The photo opportunity in the ice bath offers bragging rights and a tangible reminder of your achievement. The guides provide instructions and guidance on how to approach the ice bath safely and effectively, ensuring a positive experience.

How the Mindset Training Complements the Physical Acts

The mindset training element of the workshop ties together the breathwork and ice bath activities. It helps participants control thoughts and emotions, fostering a better outlook and increased self-confidence. The training encourages authentic sharing with others in the group, creating a supportive environment for personal growth.

The combined focus on mental and physical techniques allows participants to overcome self-limiting beliefs. We appreciate how this holistic approach provides practical tools that can be applied beyond the workshop in daily life.

What’s Included in the Workshop Package

Participants receive a comprehensive package that includes:
– Knowledge, instructions, and guidance on breathwork and ice bath techniques
– A transformational breathing session led by experienced Inner Alchemy guides
– An ice bath experience aimed at building resilience
– A free audio file to support continued practice at home
– The chance to connect with like-minded individuals
– A shareable photo in the ice bath to commemorate the achievement

The inclusion of a free audio file is especially valuable, allowing participants to maintain their practice after the workshop ends. The social aspect of sharing authentic connections adds a layer of community support.

Physical Requirements and Considerations

While most people can participate fully, this experience is not suitable for those with a history of seizures, epilepsy, or migraines, or individuals on high blood pressure medications. The public transportation proximity makes the location accessible, but participants should be prepared for the cold exposure of the ice bath and the physical effort involved.

Participants are encouraged to arrive prepared to engage fully in the activities, with comfortable clothing suitable for the cold plunge. The group size is capped at 25, ensuring personalized guidance and attention.

The Benefits of Combining Breathwork with Cold Exposure

Combining powerful breath techniques with cold immersion creates a synergistic effect on both mindset and physical resilience. The breathwork helps to calm the mind, while the ice bath tests and builds physical and mental toughness.

This dual approach aims to empower participants to control their thoughts and emotions, helping them overcome challenges both inside and outside the workshop. It’s a practical method for improving well-being, reducing stress, and increasing self-confidence.

The Role of the Guides and the Environment

Guided by Inner Alchemy, the instructors provide clear instructions and guidance throughout the session. Their expertise ensures that participants feel supported and safe during both the breathwork and ice bath components.

The environment is designed to foster authentic connections and personal growth. The group atmosphere is kept intimate enough for meaningful interactions, yet lively enough to inspire shared achievement.

Flexibility with Cancellation and Weather Conditions

The workshop offers free cancellation up to 24 hours in advance, providing peace of mind. If poor weather prompts cancellation, you will be offered an alternative date or a full refund, ensuring flexibility and reassurance.

This policy makes it easier to plan your visit, knowing that changes due to weather or unforeseen circumstances are handled smoothly.

The Transformational Breath & Ice Bath Workshop offers a unique experience blending mental wellness and physical challenge. With guidance from Inner Alchemy, participants explore powerful breathing techniques, mindset training, and cold exposure for a comprehensive self-improvement session.

For those interested in building resilience, overcoming mental barriers, or simply trying something new, this $111 experience provides practical tools and authentic connections. While not suitable for everyone with certain health conditions, most individuals will find value in the personal growth opportunities it presents.

This workshop is ideal for adventurers keen to push their boundaries and embrace wellness in a supportive setting. The combination of expert guidance, community, and transformational activities makes it a distinctive offering in Salt Lake City’s wellness scene.

Frequently Asked Questions

Is this workshop suitable for beginners?
Yes, the workshop is designed to accommodate most participants, including those new to breathwork or cold exposure.

How cold is the ice bath?
The ice bath is intended to be cold enough to challenge but safe, with guidance provided on how to approach it.

Can I participate if I have health issues?
It’s not recommended for individuals with seizures, epilepsy, migraines, or those on high blood pressure medications.

What should I bring?
Participants should wear comfortable clothing suitable for cold immersion and arrive prepared for an engaging experience.

What’s included in the price?
The fee covers guidance, breathwork, ice plunge, a free audio file for continued practice, and a photo in the ice bath.

What is the cancellation policy?
Participants can cancel for free up to 24 hours before the session, with full refunds available if canceled in time.

Is the location accessible?
Yes, the venue is near public transportation, making it easy to reach from various parts of Salt Lake City.