Basic freediving in Malta. Freediving training for beginners in French.

Introduction to Freediving in Malta with a French Guide

The Basic Freediving in Malta tour offers a unique chance to try freediving in a safe and friendly environment. Led by a French-speaking SSI instructor, this 4-hour experience is perfect for beginners aged 10 and over who want to explore the underwater world without tanks. The tour takes place in Malta, a location renowned for its clear waters and accessible sea spots.

What makes this freediving course stand out is its focus on personalized attention, thanks to small group sizes limited to 4 participants. You will learn breathing, relaxation, and safety techniques in a relaxed setting, with practical training in shallow water or protected swimming areas. An SSI BASIC FREEDIVING certification is awarded at the end, allowing you to continue practicing or explore more advanced options.

This experience suits those new to freediving or anyone interested in discovering a new way to enjoy Malta’s waters. It’s important to note that participants should be non-swimmers and free of certain health issues, such as respiratory or heart problems, to ensure safety and comfort.

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Key Points

• 4-hour guided freediving course led by a French-speaking SSI instructor
• Certification issued at the end of the session, recognized worldwide
• Small groups (up to 4 participants) for personalized attention
• Includes theory and practical training in shallow or protected waters
• Suitable for beginners aged 10+ with no prior experience required
• Cancellation policy: Free cancellation up to 24 hours in advance

The Location and Setting of the Freediving Course in Malta

This freediving course takes place in Malta, a location celebrated for its crystal-clear waters and accessible sea spots ideal for beginners. The training occurs either in the sea or in a protected area, providing a controlled environment that emphasizes safety and confidence. The Plonge Malte centre operates as the official activity provider, ensuring professional supervision throughout.

Participants will find that the training area is specifically selected to be accessible and safe for those new to freediving. The shallow water allows for guided exercises and practice dives without the pressure of deep depths, making it easier to learn techniques of breathing, relaxation, and equalization. The Malta location combines beautiful surroundings with practical training spaces.

Because the activity is French-guided, the instructor’s expertise adds a layer of comfort for French-speaking participants. The centre’s facilities and training area are designed to facilitate small groups, enhancing personal attention and learning effectiveness.

The French-Guided Instruction and Small Group Experience

One of the key strengths of this freediving course is that it is entirely guided in French by a professional SSI instructor. This makes the experience especially appealing for French speakers who want clear, accessible explanations of breathing, relaxation, and safety techniques.

The course’s small group size—limited to 4 participants—ensures that everyone receives individualized coaching. The instructor provides detailed instructions and personal feedback during both the theory session and practical exercises. This close attention enhances safety and helps participants progress at their own pace.

The friendly and supportive atmosphere fostered by the instructor encourages confidence-building, especially for those trying freediving for the first time. The emphasis on cooperation, self-control, and connection with water creates a relaxed environment ideal for learning and enjoying the experience.

Learning Focus: Breathing, Relaxation, and Safety

During the theory portion, participants learn about the fundamentals of freediving, including conscious breathing, relaxation techniques, and the physiology of the body in freediving. The instructor explains the safety rules necessary for safe and enjoyable diving without tanks.

The practical training involves breathing exercises and relaxation techniques performed in shallow water or a protected swimming area. Participants practice guided dives, allowing them to apply the techniques and gain confidence in moving underwater. The focus is on listening to your body and managing sensations for a safe and liberating experience.

This approach helps participants develop practical skills that enable them to move confidently in the water, relax deeply, and manage safety during subsequent freediving activities. The training emphasizes self-awareness and control, which are vital for progressing in freediving.

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The Certification and Future Freediving Opportunities

At the end of the 4-hour course, participants receive an SSI BASIC FREEDIVING certification card. This recognized qualification allows for practice with more qualified or professional SSI instructors in environments and depths matching your training level.

The certification serves as an introduction to more advanced freediving pursuits, whether for personal enjoyment or further training. The SSI certification is globally recognized, offering credibility for future dives or courses in Malta or worldwide.

Participants should note that this course is a foundation—it does not qualify for deep dives but provides a solid base for safe freediving practice. For those interested, additional courses are available to expand skills and depths.

Logistics: Meeting Point, Duration, and Accessibility

The activity duration is 4 hours, making it a manageable half-day activity suitable for combining with other Malta excursions. You can reserve your spot with the option to pay later, offering flexibility for your travel plans.

The course is wheelchair accessible and suitable for anyone age 10 and over, provided they meet certain health requirements. Participants are asked to bring a towel, beachwear, and a reusable water bottle for hydration.

Because not suitable for pregnant women, children under 10, or individuals with specific health issues, it’s important to review health restrictions before booking. The activity is designed to maximize safety while introducing freediving fundamentals.

Comparing This Experience to Other Malta Water Tours

While Malta offers many sea-focused excursions, such as cruises to Blue Lagoon or Sea Caves, this freediving course provides a hands-on, skill-based alternative. It emphasizes personal development in water safety and technique, rather than just sightseeing.

Participation in this course is a more intimate experience thanks to the small group size and French guidance. If you are looking for a learning-focused activity that can set a foundation for future freediving, this tour offers a practical, safe, and certified introduction.

Final Thoughts on the Malta Freediving Course

The Basic Freediving in Malta experience delivered by Plonge Malte offers an excellent starting point for those interested in exploring freediving with a French-speaking instructor. Its combination of theory, practical exercises, and certification makes it a valuable introduction for beginners.

The 4-hour duration, small group setting, and accessible training area contribute to a personalized and safe environment. The recognition of the SSI certification provides motivation and a stepping stone toward more advanced freediving pursuits.

However, it’s important for participants to meet the health requirements and understand that this is an introductory course. For those seeking more depth or advanced training, additional courses will be necessary.

This tour makes for a great option for families, first-timers, or anyone curious about freediving, especially those who prefer instruction in French and want a guided, small-group experience in Malta’s beautiful waters.

Frequently Asked Questions

Is previous experience required to join this freediving course? No, the course is designed for beginners aged 10 and over with no prior freediving experience needed.

What is included in the 4-hour experience? The course includes theory sessions, practical training in shallow or protected waters, and the SSI BASIC FREEDIVING certification at the end.

Who provides the instruction? A French-speaking SSI instructor leads the activities, ensuring clear communication and professional supervision.

What should I bring? Participants are advised to bring a towel, beachwear, and a reusable water bottle.

Is the activity suitable for non-swimmers or people with health issues? No, it’s not suitable for non-swimmers, pregnant women, or those with heart or respiratory problems.

Can I cancel this activity? Yes, full refunds are available if you cancel up to 24 hours before the scheduled time.

Is the activity accessible for wheelchair users? Yes, the course is wheelchair accessible.

Will I learn about safety procedures? Absolutely, safety rules are an essential part of the theory session.

What certification do I receive? You get an SSI BASIC FREEDIVING certification card, valid for practicing freediving with qualified instructors.

Can I continue freediving after this course? Yes, the certification enables you to practice more advanced freediving activities with SSI instructors.

How do I reserve my spot? You can reserve now and pay later, offering flexibility for your travel plans.

You can check availability for your dates here: More Great Tours Nearby