Cambridge Rowing Experience: An EXCITING new experience! - The Training and Technique in the High-Spec Gym

Cambridge Rowing Experience: An EXCITING new experience!

Experience the thrill of rowing on the River Cam in Cambridge with this 3-hour beginner-friendly tour, including instruction, boat handling, and scenic views.

Discover the Cambridge Rowing Experience: A Thrilling New Way to See the River Cam

The Cambridge Rowing Experience offers a unique chance to try rowing in an ‘eight’ boat, similar to the boats used in the famous Oxford vs. Cambridge Boat Race. Priced with flexibility and designed specifically for complete beginners, this 3-hour adventure combines training, hands-on rowing, and scenic views on the iconic River Cam. The experience starts in Cambridgeshire, United Kingdom, and is perfect for those eager to try a sport with a lively, exhilarating twist.

What makes this tour stand out is its focus on practical instruction within a fun environment, where you’ll learn technique on Concept2 ergometers before heading onto the water. Although aimed at newcomers, it promises a memorable, photo-worthy experience with plenty of moments to capture your time on the river. Be aware that the experience includes a short break and requires comfortable clothing and shoes. This tour is best suited for active individuals who want to experience rowing firsthand outside the college boathouses, with the promise of adrenaline and scenic beauty.

You can check availability for your dates here:

Key Points

Cambridge Rowing Experience: An EXCITING new experience! - Key Points

  • Three-hour experience designed for complete beginners of rowing.
  • Includes gym-based training on Concept2 rowing machines and on-water instruction.
  • Row in an ‘eight’ boat, similar to the boats used in the Oxford vs. Cambridge Boat Race.
  • The scenic River Cam provides an authentic backdrop outside college boathouses.
  • Flexible booking options with free cancellation up to 24 hours before.
  • Start times vary, so check availability for your preferred date.

Starting Point and Meeting Arrangements in Cambridge

The tour departs from Cambridge Rowing Ltd, with full details available on their website. Participants should aim to arrive 5-10 minutes early at the designated meeting point to the LEFT of the club when facing the river, next to the signage. The location offers limited parking, with paid bays nearby on side streets—advisable to pay for at least 4 hours if parking. For those arriving by bicycle, ample bike rails are available, but bikes should be securely locked. The tour begins promptly at 10:00 or the confirmed start time, so punctuality is key.

At the end of the experience, participants are returned to the same meeting point, leaving plenty of room for photos and sharing the Cambridge rowing moments.

What the Itinerary Looks Like for a Typical Day

The day starts with a warm welcome and introduction at the gym, where participants get familiar with rowing techniques using Concept2 ergometers. This training session lasts around 50 minutes, ensuring everyone understands the basics before heading to the boat bay. Next, there’s a brief tour of the fleet, where participants learn about the various boats used by the club.

Once ready, the group heads to the water with training blades, where pairs practice applying their technique in the boat and on the bank. The boat is lifted from the bay and prepared for on-water rowing, with a short bathroom break before the main event. The highlight is a full hour of rowing outside the college boathouses, with plenty of photo opportunities as you glide along the River Cam, taking in the iconic scenery. After rowing, the boats are washed and stored, completing the experience.

The On-Water Rowing in an Eight Boat

Cambridge Rowing Experience: An EXCITING new experience! - The On-Water Rowing in an Eight Boat

This tour’s core feature is rowing in a classic ‘eight’ boat, mirroring the vessels used in the Oxford vs. Cambridge Boat Race. The experience allows beginners to feel what it’s like to row in a team, with guidance provided throughout. In pairs, you’ll work on applying your technique under instructor supervision, gaining confidence as you handle the boat.

The scenic route along the River Cam showcases the famous college and town boathouses, offering perfect backdrops for memorable photos. This part of the tour emphasizes hands-on participation, giving every participant a chance to push the boat and get a real sense of what competitive rowing feels like—but on a much more accessible level.

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The Training and Technique in the High-Spec Gym

Cambridge Rowing Experience: An EXCITING new experience! - The Training and Technique in the High-Spec Gym

Before hitting the water, the tour begins with a group erg session on high-quality Concept2 rowing machines in the club’s gym. This training session is designed to teach the correct rowing technique, making sure everyone is prepared for the on-water experience. The gym setting provides a controlled environment for learning, and the instructor explains key principles to ensure safe and effective rowing.

This part of the experience is especially useful for beginners who want to understand the fundamentals of rowing before they step into the boat. It also helps to build confidence and foster team coordination, which is essential when working in an eight.

Handling the Boat: Lifting and Carrying

Cambridge Rowing Experience: An EXCITING new experience! - Handling the Boat: Lifting and Carrying

A notable aspect of this tour is the practical involvement in handling the boats. Participants are invited to lift and carry the eight with 7 others, mimicking the real-life effort of moving such large vessels. This activity offers a tangible connection to the sport and an appreciation of the teamwork required to manage the boats.

The full boat bay tour explains the different types of boats and shows the high-spec fleet, including details about the materials and design. These moments are perfect for photo opportunities and provide insight into the equipment used by Cambridge’s rowing community.

Scenic Views and Photo Opportunities on the River Cam

Cambridge Rowing Experience: An EXCITING new experience! - Scenic Views and Photo Opportunities on the River Cam

The main highlight of the experience is the scenic rowing route outside the college and town boathouses. As you glide along the River Cam, you’ll see historic college buildings, lush greenery, and the famous bridges of Cambridge.

Throughout the hour of rowing, there are plenty of photo moments—whether it is the team in action, the river scenery, or the boats moored along the banks. These moments make the experience not only active but also visually memorable. The calm yet lively atmosphere of the river makes for an authentic Cambridge backdrop.

What’s Included and What to Bring

Cambridge Rowing Experience: An EXCITING new experience! - What’s Included and What to Bring

The tour includes a comprehensive visit to the boat club and boat bay, training on ergometers, on-water instruction, and photos taken during the experience. Participants can purchase water and snacks at the clubhouse, but bringing your own is encouraged for convenience.

Participants should wear comfortable shoes and clothing, avoiding long or loose garments that could interfere with the rowing. Since you’ll be on a sliding seat, tucking in long tops is recommended. The entire experience lasts three hours, making it suitable for those with a few hours to spare in Cambridge.

Physical Requirements and Accessibility

Cambridge Rowing Experience: An EXCITING new experience! - Physical Requirements and Accessibility

This tour is designed for complete beginners, but it does have some restrictions. It is not suitable for children under 2 years and not accessible for people with mobility impairments.

Participants should be comfortable with moderate physical activity; the activity involves lifting and paddling. There are also weight and height restrictions, with limits set at 264 lbs (120 kg) and 4 ft 6 in (140 cm) respectively. Pregnant women, people with back problems, or those with certain health conditions are advised to avoid this experience.

Booking and Cancellation Flexibility

The booking process is flexible, allowing participants to reserve without payment upfront, and cancel up to 24 hours in advance for a full refund. This makes it easy to plan for the experience without long-term commitments. The website provides detailed directions to the meeting point, ensuring a smooth start.

Final Thoughts on the Cambridge Rowing Experience

The Cambridge Rowing Experience offers an exciting, hands-on introduction to the sport of rowing, set against the stunning backdrop of the River Cam. The combination of gym-based training, boat handling, and scenic paddling makes it a comprehensive activity for beginners wanting to try something active and different.

While the activity is not suitable for very young children or those with specific health restrictions, it provides a beautiful and energetic way to connect with Cambridge’s famous rowing culture. The tour’s flexible booking and photo moments add to its appeal for visitors seeking a memorable, active experience in the city.

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Cambridge Rowing Experience: An EXCITING new experience!



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Frequently Asked Questions

Is this experience suitable for children?
This tour is not suitable for children under 2 years and has age restrictions depending on the child’s height and weight.

Do I need to be physically fit to join?
While designed for beginners, participants should be comfortable with moderate physical activity, including lifting and paddling.

What should I wear?
Comfortable, fitted clothing and shoes are recommended, with long tops tucked in to prevent interference during sliding seat rowing.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund.

Is there parking nearby?
Yes, but parking bays are limited; paid bays are available nearby, and free parking is on side streets on Sundays and bank holidays.

What is included in the tour?
The tour includes gym training, boat bay visit, on-water rowing, and photos of your experience.

How long does the experience last?
The full activity lasts 3 hours, including instruction, training, and on-water rowing.

Are there any weight or height restrictions?
Yes, limits are 264 lbs (120 kg) for weight and 4 ft 6 in (140 cm) for height.

Is this experience suitable for pregnant women?
No, pregnant women are not advised to participate.

What languages are the guides available in?
The experience is conducted in English.

You can check availability for your dates here:
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