Frafjord Paddling & Månafossen Waterfall Hike Stavanger

Key Points

• Includes both hiking and water activities: A guided hike to Norway’s 7th largest waterfall and paddling in a protected fjord.
• Professionally guided: Friendly, knowledgeable guides lead you through both activities with safety instructions.
• All equipment provided: Wetsuits, life vests, and quality SUP and kayaks suitable for all skill levels are included.
• Transport and logistics covered: Pickup and drop-off at Stavanger are arranged in a comfortable minibuss.
• Duration of about 7 hours: A full day of adventure, starting with the waterfall hike, then paddling in Frafjord.
• Considers weather conditions: Rain or shine, the tour proceeds, but very adverse weather may lead to cancellations.

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Scenic Drive from Stavanger to Frafjord

This tour begins with a one-hour scenic drive from Stavanger to Frafjord, showcasing some of Rogaland’s most beautiful landscapes. The route takes travelers through striking mountainous terrain, offering glimpses of Norway’s rugged natural beauty. The drive itself sets the mood for a day immersed in nature, preparing you for the adventures ahead.

Frafjord, a small and protected fjord, is chosen for its calm waters and towering rocky walls, making it an ideal spot for safe paddling. Its relative seclusion means fewer crowds and a more intimate experience, perfect for those seeking tranquility and authentic scenery.

Guided Hike to Norway’s 7th Largest Waterfall: Månafossen

The first activity involves a guided hike to Månafossen Waterfall, which is Norway’s 7th largest free-falling waterfall at 92 meters. The hike takes approximately one hour round-trip, providing just enough time to enjoy the natural beauty and take plenty of photos.

The trail is manageable and leads up to a viewpoint where you can marvel at the powerful cascade. The guide explains local details along the way, making the hike both engaging and informative. This stop appeals to those interested in impressive waterfalls and scenic mountain views, with the added convenience of a well-paced route.

Exploring the Small and Wind-Protected Frafjord

After the waterfall hike, the tour continues with a short bus ride 10 minutes away to the water’s edge at Frafjord. This small fjord is more sheltered from the wind thanks to its high, sprawling mountainous walls, providing a calm environment for paddling.

The setting encourages a sense of privacy and closeness to nature, making paddling feel like a personal adventure rather than a crowded excursion. The fjord’s tranquility offers perfect conditions for beginners and experienced paddlers alike, adding to the appeal for groups with mixed skill levels.

Paddling in Frafjord with Quality Equipment

At Frafjord, participants receive high-quality SUP (Stand Up Paddle) boards and kayaks along with wetsuits and life vests. These supplies are suitable for all skill levels, with safety briefings and paddle instructions provided by the guide.

The guide paddles alongside the group, sharing insights about the local environment while ensuring safety. The calm waters and scenic surroundings make for a memorable water experience, complemented by the opportunity to relax and take in the breathtaking views of Norway’s fjords.

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Enjoying Refreshments and Photo Stops

The tour concludes with a refreshing stop at the pier, where hot drinks like coffee or hot chocolate are served. This moment allows for unwinding, taking pictures, or simply soaking in the stunning vistas before heading back to Stavanger.

This relaxing end enhances the overall experience, providing a cozy moment to reflect on the day’s adventures and share photos of the impressive landscape. It’s a small but meaningful detail that adds charm to the trip.

Transportation and Group Size

All transportation is included in the round-trip transfer from Stavanger, with pickup and drop-off in a friendly minibuss marked with the Frafjord SUP & Kayak logo. The group size is kept intimate, typically around four people, ensuring personalized attention from guides.

Guides speak multiple languages, including English, Danish, German, Norwegian, and Swedish, making communication smooth for international visitors. The pickup is punctual, and the vehicle is described as clean and comfortable, enhancing the overall convenience.

Suitable for a Range of Outdoor Enthusiasts

This tour is designed for those who enjoy an active day in nature. It is not suitable for people with mobility impairments, babies under 1 year, or individuals over 70 years. Participants should bring swimwear, a towel, and sunscreen, and be prepared to be outside in all weather conditions.

While the tour proceeds rain or shine, very bad weather might lead to cancellations, with advance notice provided. The physical activities require a basic level of fitness, but the guided nature of the experience ensures safety and support throughout.

Review Highlights and Guide Excellence

The tour consistently earns a 5-star rating based on 20 reviews, with many praising the guides for their friendliness, knowledge, and flexibility. Guides like Gabriel receive special mention for their positive energy and accommodating approach, making the adventure both safe and fun.

Reviewers highlight the stunning scenery, the well-organized itinerary, and the opportunity to swim and paddle in pristine waters as standout features. The combination of hiking and paddling offers a balanced day that appeals to lovers of both land and water.

Final Thoughts: Perfect for Nature and Adventure Lovers

This 7-hour guided tour offers a rewarding mix of a scenic waterfall hike and paddling in a peaceful fjord, all in the company of expert guides. The included equipment, transportation, and refreshments add value, making it a convenient choice for outdoor enthusiasts visiting Stavanger.

The tour’s intimate setting and stunning natural sights make it especially suitable for those craving authentic Norwegian landscapes. While it requires some physical activity, the setup and guidance ensure a safe and enjoyable experience, perfect for families, couples, or small groups seeking a day of adventure.

Frequently Asked Questions

What is the duration of the tour?
The tour lasts approximately 7 hours, starting with the waterfall hike and ending with paddling and refreshments.

Where does the tour meet?
The meeting point is at GuideCompaniet, where the driver with the Frafjord SUP & Kayak logo waits for guests.

Is transportation included?
Yes, pick-up and drop-off in Stavanger are included in the tour price, in a comfortable minibuss.

What equipment is provided?
Participants receive wetsuits, life vests, SUP boards, and kayaks, suitable for all experience levels, along with paddle instructions and safety gear.

Can beginners participate?
Yes, the equipment and guides accommodate all skill levels, making paddling safe and accessible for first-timers.

What should I bring?
Bring swimwear, a towel, sunscreen, and be prepared for outdoor weather. The tour proceeds in rain or shine.

Is the tour suitable for children?
The tour is not suitable for babies under 1 year and individuals over 70 years. It’s best for active families with children who can handle the hike and water activities.

What is the highlight of the tour?
Most consistently praised is the guides’ friendliness and knowledge, as well as the stunning views of the waterfall and fjord.

How physically demanding is the activities?
The hike is about one hour, manageable for most, and paddling in calm waters is suitable for all skill levels, with safety instructions provided.

What if the weather is bad?
The tour runs rain or shine, but adverse weather conditions could cause cancellation, with advance notice given.

Can I cancel the tour?
Yes, you can cancel up to 24 hours in advance for a full refund.

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