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Discover the Zion Narrows with a guided hike from Springdale, including gear, lunch, and expert guides. An 8-hour adventure in Zion National Park.

The Zion Narrows Hike with Lunch offers a full-day adventure into one of Zion National Park’s most iconic landscapes. Priced at $321 per person and lasting approximately 8 hours, this guided tour from Springdale provides an immersive exploration of The Narrows, a stunning slot canyon carved by the Virgin River over millions of years. The tour is ideal for those seeking a safe, well-organized experience with all necessary gear included, led by knowledgeable guides who bring the area’s story to life.
This tour stands out because it combines the breathtaking scenery of The Narrows with the convenience of transportation, high-quality equipment, and a delicious packed lunch. While the tour is designed to be accessible and customizable for different skill levels, it does require a degree of physical activity and comfort walking through flowing water. With a rating of 4.8 out of 5 from 75 reviews, the Zion Narrows hike has earned praise for safety, expertise, and the spectacular views it delivers.
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Planning more time in Springdale? We've covered other experiences worth considering.

The tour begins at the Zion Cycles and Zion Guide Hub, where visitors meet their guide and receive their full gear kit. The private transportation provided takes guests directly into Zion National Park, making the journey seamless and stress-free. This convenient meeting point means travelers avoid logistical headaches and start their adventure well-prepared.

Once at Zion, the guided hike ventures into The Narrows, a section of the Virgin River framed by soaring, streaked sandstone walls. Every step reveals new sights — from towering canyon walls to massive alcoves, waterfalls, hanging gardens, and flowing water. The guides monitor conditions continuously, ensuring safety while allowing visitors to marvel at the canyon’s raw beauty.
Navigating The Narrows requires specialized equipment, which is included in the tour price. Guests wear waterproof footwear and neoprene socks to keep their feet dry and comfortable. Hiking poles are available to maintain balance on uneven or slippery surfaces. During colder seasons, dry-waders and splash jackets are provided to improve comfort and safety. The gear helps make the experience worry-free and accessible, even for those who are less accustomed to water hikes.
More Great Tours NearbyThe tour package covers all necessary gear, guided leadership, transportation, and lunch. The lunch features a sandwich, cookies, and fruits, providing a tasty break amid the adventure. The taxes and fees are included, making the cost straightforward. However, the Zion National Park entrance fee and drinks at lunch are not included, so travelers should plan accordingly.

The guides are a central highlight of this tour. Multiple reviews emphasize the expertise, friendliness, and safety-minded approach of guides like Morgan, Reilly, Heather, Jacob, and Austin. They share interesting insights about Zion and The Narrows, help manage water navigation challenges, and ensure everyone feels secure during the hike.
The tour typically departs in the morning and lasts around 8 hours. It is designed to be customizable to different skill levels, making it suitable for a broad range of participants. The group size is limited to 13 people, allowing for personalized attention and a relaxed atmosphere. Cancellation is free up to 2 days in advance, offering flexibility for planning.
Participants should bring snacks, sunscreen, water, and closed-toe shoes. While the tour is accessible for most fitness levels, it does involve walking through flowing water and uneven terrain, so some physical fitness is recommended. The guide team is attentive to individual needs, including helping in case of slips or minor injuries.
An important part of the experience is the continuous monitoring of conditions by the local partner. This ensures that the hike is safe and enjoyable, even if weather or water levels fluctuate. The guide’s vigilance helps prevent unsafe conditions and maximizes the chance to enjoy The Narrows at its best.
What makes this tour special is the combination of high-quality gear, expert guides, and a well-organized itinerary that handles logistics seamlessly. The lunch break adds a leisurely element to the day, and the small group size ensures a personalized experience. The safety measures and gear make it accessible for many, even those new to water hikes.
Reviews consistently praise guides like Morgan, Heather, Jacob, and Austin for their knowledge, friendliness, and caring attitude. Some guides go further, assisting with slips or carrying gear, enhancing safety and comfort. Their stories and insights make the experience more meaningful, turning a hike into a memorable adventure.
This guided hike is ideal for adventurers who want a safe, hassle-free way to explore The Narrows with expert support. It suits those comfortable with walking in water, or at least willing to try, and prefers having gear and logistics handled. The small group size caters to those who value personalized attention and safety. It’s particularly suitable for travelers seeking a full-day, immersive experience in Zion’s most famous canyon.
The Zion Narrows Hike with Lunch from Springdale offers a compelling blend of spectacular scenery, expert guidance, and practical amenities. The included gear, lunch, and transportation simplify planning, making this a reliable option for those eager to see Zion’s most celebrated slot canyon.
While physically demanding, the focus on safety and the personalized approach contribute to a rewarding adventure. This tour is best suited for visitors who want an in-depth, guided exploration of The Narrows with the assurance of knowledgeable guides and excellent support. The high reviews and positive feedback underscore its value — a true highlight for Zion visitors.
What is included in the tour price?
The price includes specialized gear (waterproof footwear, neoprene socks, hiking poles, and seasonal wetsuits), an expert guide, lunch (sandwich, cookies, fruits), transportation, and taxes and fees.
What should I bring on the tour?
Participants should bring snacks, sunscreen, water, and closed-toe shoes. The tour provides all gear needed for water navigation, but personal items like extra water bottles or personal snacks are encouraged.
Is this tour suitable for all skill levels?
The tour can be customized to your group’s skill level, and the small group size allows guides to adapt as needed. It involves walking through flowing water and uneven terrain, so some physical fitness is recommended.
Can I cancel the tour if my plans change?
Yes, free cancellation is available if canceled up to 2 days in advance. Refunds are processed in full, providing flexibility for travel plans.
Are guides knowledgeable about Zion and The Narrows?
Absolutely. Multiple reviews highlight guides like Morgan, Heather, Jacob, and Austin for their extensive knowledge, friendliness, and safety-conscious approach.
This guided tour of The Narrows from Springdale truly combines spectacular scenery, expert leadership, and convenient logistics — making it an excellent choice for those looking to experience Zion’s most famous canyon safely and comfortably.
You can check availability for your dates here: