Groix: Freediving course 3 half-days / Scuba diving

Discover the unique opportunity to learn freediving and scuba basics on Groix Island, Brittany, France. For $246 per person, this 4-hour experience is perfect for beginners with little or no ocean experience. Led by SDConservation Apnée, the tour includes three practical sea sessions and theory lessons, all within a small group of just four participants for personalized attention.

What truly sets this experience apart is its focus on safe and confident freediving, combined with a commitment to environmental awareness. The course ends with a honey tasting and Breton cookies, adding a warm local touch. While it doesn’t include certification or accommodation, it offers a comprehensive, enjoyable introduction to underwater exploration suited for ages 9 to 99.

Key Points

• Small group size ensures personalized guidance and safety
• Three sea sessions plus dry-land theory lessons provide hands-on learning
• Learn to dive up to 20 meters and hold your breath over 2 minutes
• Environmental discussions and eco-responsible diver’s charter included
• Beginners welcome, no prior experience needed
• Starting point at Groix Youth Hostel, near the CRESSI sign

You can check availability for your dates here:

The Freediving and Scuba Course on Groix Island

This 4-hour course takes place on Groix Island, a scenic spot in Brittany, France. The experience includes three sea sessions focused on freediving techniques and scuba activities, making it ideal for those curious about ocean sports but new to them. The price is $246 per person, and the course is structured for beginners with little or no prior experience.

Participants get a chance to explore safe freediving practices while being supported by experienced instructors. The small group size of just four participants provides plenty of individual attention, with a focus on building confidence and learning proper techniques. The theory classes are held alongside practical sessions, ensuring a well-rounded understanding.

Starting Point: Groix Youth Hostel

The tour begins at the Groix Youth Hostel, conveniently located near the CRESSI advertising sign. This meeting point makes it easy for participants to find their way and prepare for the day. The location’s proximity to the sea allows for seamless transitions between dry land and water sessions.

On arrival, participants are introduced to all the necessary equipment, including wetsuits that range from XS to XXL and fins from size 35 to 48. The meeting spot also serves as a gathering point for the theory sessions and debriefings after water activities.

What the Course Covers: From Technique to Safety

This comprehensive course addresses various aspects of freediving and scuba diving, ensuring learners grasp both theoretical knowledge and practical skills. Topics include equipment overview, equalization techniques, body positioning, and finning.

The physiological aspects are explained clearly, helping participants understand how the body responds during dives. The course covers breathing techniques such as relaxation, recovery breathing, and full inspiration, vital for safe freediving.

Participants also learn safety procedures, including rescue techniques and the buddy system. The static freediving sessions on land prepare everyone for underwater dives that can reach up to 20 meters.

Practical Sea Sessions on Groix

The sea activities are designed to put theory into practice. Beginners get buoyancy checks and introduction to vertical freediving, with a focus on maximizing comfort and safety.

The dives include recovery breathing, surface checks, and free immersion dives, which involve using a rope to descend safely. The constant weight dives are introduced as part of the training, helping participants understand dive techniques in real water conditions.

Throughout the sessions, the instructor remains underwater with each participant, boosting confidence and ensuring safety at all times. The maximum depth of 20 meters is achievable for most, with the possibility of holding a breath for over 2 minutes by course end.

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Environmental Commitment and Local Engagement

A highlight of this experience is its emphasis on environmental awareness. Before heading into the water, participants review the eco-responsible diver’s charter and discuss coastal preservation efforts.

The tour is connected to SDConservation Apnée’s projects, which involve participatory science and local stakeholder collaborations. The discussion on preserving coastal areas offers a meaningful context for underwater activities, fostering environmentally conscious diving practices.

Relaxing End to the Day: Honey Tasting and Snacks

After the water sessions, the group gathers for a debriefing over tea and honey from around the world. This local honey tasting provides a warm, relaxing finish, complemented by traditional Breton cookies.

This social moment emphasizes the community spirit of SDConservation Apnée and gives participants a chance to reflect on what they’ve learned and experienced.

Equipment and Group Size: Focus on Comfort and Support

All necessary freediving equipment—including wetsuits and fins—is provided, covering a broad size range. Small group sizes, limited to just four participants, ensure each person receives personalized attention.

This setup helps beginners feel more comfortable and more confident when trying new techniques. The small group environment also reduces waiting times and allows for more focused instruction.

Flexibility and Booking Options

Participants can reserve their spot with the option to pay later, providing flexibility in travel planning. Cancellations are accepted up to 24 hours in advance for a full refund.

The tour runs for 4 hours, with various starting times available, allowing travelers to fit the experience into their schedule easily. The activity is conducted in French and English, accommodating international visitors.

Who Will Enjoy This Course?

This freediving and scuba experience is perfect for beginners or anyone interested in ocean sports with little or no experience. The age range of 9 to 99 makes it accessible for families or older adults.

While not suitable for children under 9, wheelchair users, or those who have dived within 24 hours prior, the course offers a safe and supportive environment for those eager to learn breath-hold techniques and safety practices.

The Sum Up: A Unique Intro to Freediving on Groix

This 4-hour course by SDConservation Apnée serves as a great starting point for anyone curious about freediving or scuba diving in Brittany. The emphasis on safety, confidence-building, and environmental awareness makes it a meaningful introduction.

While it doesn’t include certification, the technical skills and relaxed approach will leave participants inspired and prepared to explore the ocean further. The small group size and personalized instruction enhance the overall experience, making it ideal for beginners of all ages.

Travelers should consider transport and accommodation separately, but overall, this tour offers a well-rounded, enjoyable introduction to underwater adventure on the beautiful Groix Island.

Frequently Asked Questions

What is included in the price?
The $246 fee covers three freediving sessions in the sea, three dry-land static freediving sessions, all necessary equipment, and three theory lessons.

Is certification provided?
No, certification or diploma is not included in the package.

Where does the course start?
The meeting point is at the Groix Youth Hostel, near the CRESSI advertising sign.

How long does the experience last?
The entire activity lasts 4 hours, with various start times to choose from.

What equipment is provided?
The tour includes wetsuits from XS to XXL and fins from size 35 to 48.

Can children participate?
Yes, the activity is suitable for ages 9 to 99 but not for children under 9.

What language is the course offered in?
The course is conducted in French and English.

Are there any physical restrictions?
Participants who have dived within 24 hours prior are not recommended to join.

What should I bring?
Participants should bring beachwear for the water sessions.

What is the cancellation policy?
Cancellations are accepted up to 24 hours in advance for a full refund.

You can check availability for your dates here: More Great Tours Nearby