Icebathing and Sauna in Stockholm nature

Discover Traditional Swedish Sauna and Ice-bathing Near Stockholm for $198.76

This tour offers an authentic taste of Swedish winter culture just 20 minutes outside Stockholm. For $198.76 per person, you’ll spend approximately 3 hours and 30 minutes exploring the timeless practice of sauna and ice-bathing in a peaceful forest setting. Guided by Alexandra, a knowledgeable host, this experience is perfect for those curious about local customs or seeking a refreshing outdoor adventure.

What makes this tour particularly appealing is its blend of culture, nature, and wellness. It’s suitable for most travelers, with group discounts, ensuring a friendly, communal atmosphere. However, keep in mind that participants need to bring swimwear, towels, and slippers, and that local transport costs are not included. This tour is best for those ready for a brisk outdoor activity, especially in winter months when the lake is typically covered with ice.

Key Points

• Authentic Swedish tradition of sauna and ice-bathing in a forest lake
• Guided by expert Alexandra who explains the customs and procedures
• Includes access to a wooden sauna, ice lake, and coffee or tea
• Duration of about 3.5 hours, departing from Stockholm city center
• Group size capped at 10 for a personalized experience
• Optional towel rental at SEK75, and you need to bring swimwear and slippers

The Tour Starts at Ryssgården in Stockholm by Slussen

The journey begins in the Stockholm city center at Ryssgården, with the guide leading a short 20-minute local transport ride to the destination. This convenient departure point makes it easy to join without needing to arrange separate transport. The group then takes a brief 5-minute walk to the outdoor sauna and forest lake.

This setup allows travelers to ease into the experience in a scenic, natural environment. The destination is a small lake that, during winter months from November to April, is typically covered with ice. The sauna nearby is a traditional wooden structure, separate for women and men, with mixed days on Mondays and Wednesdays. The location’s tranquility and forest surroundings create an ideal setting for relaxation and outdoor adventure.

The Sauna and Ice Lake: A Deeply Rooted Swedish Tradition

Once at the site, Alexandra explains all the customs and safety procedures involved in Swedish sauna and ice-bathing. She guides participants through proper etiquette, ensuring everyone feels comfortable whether trying this practice for the first time or returning for another round.

The wooden sauna offers a warm refuge, heated by traditional methods, with separate sections for men and women. On Mondays and Wednesdays, the sauna is mixed, providing flexibility for guests. After a session in the sauna, participants can choose to dip into the ice-cold lake, a practice celebrated for its health benefits, such as deep relaxation and energizing effects.

The lake is usually frozen in winter, making the cold plunge both challenging and rewarding. The experience of alternating between hot sauna and cold lake embodies a long-standing Swedish custom that energizes and refreshes. The optional lake swim is recommended for those comfortable with cold exposure, but safety and personal limits are always respected.

Practical Tips: What to Bring and Expect

Travelers are asked to bring their own swimwear, towels, and slippers. Towels are not included in the base price but can be rented for SEK75. The guide supplies padlocks for lockers and tea or coffee, but lunch is not part of the package.

The experience lasts about 3 hours and 30 minutes, starting at 9:30 am. The small group size of up to 10 participants ensures a personalized and attentive atmosphere. Be prepared for the cold outdoor conditions, especially if deciding to dive into the icy lake, and dress accordingly for the walk to and from the sauna.

Exploring the Forest Lake and Surroundings

The forest setting surrounding the lake adds to the authenticity of the experience. The pristine natural environment is ideal for relaxation and reflection, especially after the cold plunge. The site is part of a local nature reserve with a history dating back to the late 1800s, offering a glimpse into Swedish outdoor traditions.

The scenery is especially striking during winter, with the ice-covered lake and snow-dusted trees. This natural backdrop enhances the feeling of being in the Swedish outdoors, away from city noise, and appreciating the serenity of the forest.

After the Sauna and Ice-bathing: Warmth and Food

Post-experience, participants have the option to enjoy a meal at the local restaurant, which has been welcoming guests for over 81 years. The cozy fireplace ambiance and after-ski vibe make it a great spot for warming up and sharing stories.

Alternatively, a Swedish fika—a coffee break with pastries and snacks—can be enjoyed, providing a gentle end to the outdoor activity. The restaurant and café are known for their warm atmosphere and friendly service, making the overall experience both refreshing and comforting.

Accessibility, Group Size, and Booking Details

This tour is designed for most travelers, with confirmation received upon booking and a maximum of 10 participants. It’s a small-group experience that benefits those seeking personal attention and a relaxed pace.

Booking in advance is recommended, with the activity often booked 64 days in advance. Keep in mind that local transport tickets are not included, so plan accordingly. The tour begins at 9:30 am, making it suitable for morning enthusiasts and those looking for a half-day adventure.

The Experience Provider: Alexandra’s Expertise and Hospitality

Alexandra, the host, is praised for guiding guests through the Swedish sauna and cold plunge traditions with patience and knowledge. Positive reviews highlight her ability to make first-time participants feel safe and comfortable while sharing local insights.

Her welcoming approach ensures that even those new to ice-bathing or sauna practices feel confident. The tour’s success relies heavily on her warm hospitality and expertise in explaining the customs and procedures.

Who Will Love This Tour?

This experience appeals most to adventurers, outdoor enthusiasts, and cultural explorers interested in Swedish traditions. It’s perfect for those who want a scenic outdoor activity that combines wellness with historic practices.

Travelers who enjoy scenery, peaceful forests, and authentic local customs will find this tour especially rewarding. Since the tour is suitable for most, it’s also a good choice for groups of friends or couples seeking a unique winter experience in Stockholm.

The Sum Up: A Genuine Swedish Tradition in a Natural Setting

This tour offers a deep dive into Swedish culture through the timeless practice of sauna and ice-bathing. Guided by Alexandra, participants experience the health benefits and authentic customs in a serene forest environment just outside Stockholm.

While not including lunch or transport, the value of the experience lies in the personalized guidance, the beautiful natural surroundings, and the chance to try an age-old tradition. It’s especially suited for adventurous spirits and those eager to connect with Swedish outdoor life.

For $198.76, the tour provides an authentic, refreshing, and educational experience that many will find both invigorating and relaxing.

Frequently Asked Questions

Is the sauna gender-segregated or mixed?
The sauna is separate for women and men, but on Mondays and Wednesdays it is mixed.

What should I bring for the tour?
Participants need to bring swimwear, towels, and slippers. Towels can be rented for SEK75.

Does the tour include lunch?
No, lunch is not included, but guests can enjoy a café or restaurant afterward.

Are local transport tickets included?
No, transport tickets are not included and must be purchased separately.

Is this tour suitable in winter?
Yes, the lake is usually covered with ice from November to April, making winter the ideal time for the ice plunge.

How long is the total experience?
The tour lasts approximately 3 hours and 30 minutes.

What is the maximum group size?
Up to 10 participants can join, ensuring an intimate experience.

Can I cancel if needed?
Yes, free cancellation is available up to 24 hours before the experience.

Who leads the tour?
The experience is guided by Alexandra, whose expertise and warm hospitality enhance the visit.

Is this experience suitable for beginners?
Absolutely, Alexandra explains all procedures and makes newcomers feel comfortable and safe.

What is the primary highlight of this tour?
The combination of traditional sauna and cold lake plunge in a beautiful forest setting is the key highlight.

This tour provides a trustworthy, engaging way to enjoy an authentic Swedish winter activity in a scenic outdoor setting, perfect for those seeking wellness, culture, and nature.