Lagos Old Town: Infrared Sauna and Ice Bath Experience

Lagos Old Town: Infrared Sauna and Ice Bath Experience

This 50-minute wellness session in Lagos Old Town offers a combination of infrared sauna and ice bath therapy, set against the backdrop of stunning city views. Hosted by Algarve Alchemy, the experience starts at the first-floor studio, located next to the Black & White Coffee in Lagos Old Town, with coordinates 37.10154342651367, -8.673580169677734.

Designed for those seeking relaxation and muscle recovery, this private group experience emphasizes deep heat therapy and cold water immersion. It suits visitors with a basic level of physical health, as it involves heat and cold exposure but is not recommended for people with claustrophobia, heart problems, respiratory issues, or those with a cold at the time.

The session is flexible, with full cancellation available up to 24 hours in advance, and the ability to reserve now, pay later offers convenience for planning. The English-speaking hosts ensure clear guidance, and the wheelchair accessibility makes it inclusive for different needs.

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Key Points

• Duration of 50 minutes provides a quick but effective wellness boost.
• Infrared sauna heats up to 60°C, promoting muscle relaxation and detoxification.
• Ice bath immersions help reduce inflammation and improve muscle recovery.
• The stunning terrace with city views enhances the calming atmosphere during the session.
• Private groups ensure a personalized, distraction-free experience.
• The activity is accessible but not suitable for individuals with certain health conditions or claustrophobia.

The Location and Meeting Details in Lagos Old Town

The tour begins at Algarve Alchemy, situated on the first floor, to the left, next door to the Black & White Coffee. This central location makes it easy to access within Lagos Old Town.

The meeting point’s coordinates, 37.10154342651367, -8.673580169677734, help visitors find the studio easily. The setup provides a comfortable environment for those looking to combine wellness with sightseeing or relaxation after exploring Lagos.

What Happens During the 50-Minute Session?

The experience starts with an infrared sauna session, heating the body up to 60°C. This heat relieves muscle tension, alleviates pain, and boosts blood circulation. The deep heat effect also supports detoxification, improving skin appearance and reducing stress.

Following the sauna, the session continues with an ice bath immersion. Cold water causes blood vessels to constrict, reducing muscle inflammation and soreness. It also triggers the release of endorphins and other mood-boosting chemicals, helping to uplift spirits and enhance recovery.

Throughout the session, guests relax on a terrace with scenic city views, adding a tranquil element to this wellness routine. The combination of heat and cold therapies aims to boost the immune system and promote overall well-being.

The Terrace: A Calm Spot with City Views in Lagos

One of the highlights is the stunning terrace where guests can unwind between sessions or after completing their treatment. The city views provide a peaceful backdrop, making the experience feel more special and serene.

The outdoor setting offers a refreshing change from indoor wellness centers, with enough space to relax comfortably. This terrace area is an ideal place to enjoy the tranquil atmosphere while soaking in the benefits of heat and cold therapy.

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Practical Tips for Your Infrared Sauna and Ice Bath Experience

Guests should bring swimwear, a towel, water, and comfortable clothing for the session. Staying hydrated is important, so drinking water before and after is recommended.

It’s best to avoid bringing intoxication into the studio, as safety is a priority. The activity is suitable for most individuals, but those with heart problems, respiratory issues, or claustrophobia should consider their health before booking.

The experience is private, ensuring a quiet, personalized environment. It’s a good idea to wear light, breathable clothing during the treatment, as the sauna heats up to 60°C.

Accessibility and Group Size

The wheelchair accessible setup makes this experience available to a wider audience. The private group setting means no large crowds, allowing for a more personalized approach.

Guides are fluent in English, Spanish, German, and Portuguese, ensuring clear communication throughout the session. The flexibility to reserve and pay later adds to the convenience, especially for travelers with unpredictable schedules.

Comparing to Similar Experiences in Lagos

While Lagos offers various activities such as guided walking tours, yoga classes, and cultural tastings, this wellness session stands out for combining city views with heat and cold therapy.

The scenic terrace elevates the typical sauna or ice bath experience, making it more memorable. Its short duration suits travelers wanting a quick relaxation break, and the private setting offers exclusive comfort.

The Value of a 50-Minute Wellness Session in Lagos

At a competitive price, this activity provides an efficient way to enhance muscle recovery, detoxify, and improve mood. The flexible cancellation policy adds peace of mind when planning.

For those interested in health, relaxation, or post-activities recovery, this experience offers tangible benefits in a beautiful setting. The combination of heat and cold therapies ensures comprehensive physical and mental refreshment.

Who Should Consider Booking This Experience?

This session is ideal for visitors who want quick, effective wellness in Lagos. It’s particularly suitable for those looking to relieve muscle tension, boost immunity, or simply unwind with city views.

People with certain health issues should consult with a doctor beforehand, as the heat and cold exposure may not be appropriate for everyone. The activity is best suited for adults and those without claustrophobia, seeking a private, guided experience.

Lagos Old Town Infrared Sauna and Ice Bath: Final Thoughts

This 50-minute session at Algarve Alchemy offers a relaxing, health-boosting experience amid the charm of Lagos Old Town. The infrared sauna and ice bath work in tandem to promote muscle recovery and detoxification, enhanced by the scenic terrace views.

The private group, multilingual hosts, and accessible location make it a practical choice for travelers seeking quick wellness relief or a novel activity in Lagos. While not suited for those with certain health conditions, it offers a refreshing, personalized way to feel revitalized in Portugal’s Algarve.

Frequently Asked Questions

How long is the session?
The session lasts 50 minutes, combining heat and cold therapy.

Where does the experience take place?
At Algarve Alchemy in Lagos Old Town, on the first floor next to Black & White Coffee.

What should I bring?
Guests should bring swimwear, towel, water, and comfortable clothes.

Is the experience accessible?
Yes, it is wheelchair accessible and suitable for most participants, depending on health conditions.

Can I cancel the booking?
Yes, full cancellation is available up to 24 hours before the appointment.

Is this activity suitable for everyone?
Not for those with claustrophobia, heart problems, respiratory issues, or those currently having a cold.

You can check availability for your dates here: More Great Tours Nearby