Lanzarote: Discovery Freediving Course in one day

Discover the Lanzarote Freediving Adventure with AIDA Certification

The Lanzarote: Discovery Freediving Course in one day offers an engaging, safe introduction to freediving in the Canary Islands. Priced at $147 per person and lasting approximately 5 hours, this tour is designed for those eager to explore the underwater world without prior experience. Led by Oceanica, the course includes theory, practical water sessions, insurance with DAN, and an optional AIDA 1 certification for an extra $10.

What makes this experience particularly appealing is its focus on safety and simplicity, making it ideal for beginners. The course’s small group size—limited to 3 participants—ensures personalized attention, enabling everyone to learn at their own pace. While transportation is not included, the meeting point is straightforward: an open gate with a shop nearby, making it easy to find. This tour suits those who want a practical, beginner-friendly introduction to freediving within a single day.

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Key Points

• Price: $147 per person for the full day, including insurance and materials
• Duration: 5 hours with flexible starting times
• Location: Meets at an accessible point in Lanzarote, Canary Islands
• Certification: Optional AIDA 1 certification available for $10
• Language: Guides available in English, Italian, and Spanish
• Group size: Limited to 3 participants for personalized instruction

The Core of the Freediving Course in Lanzarote

This one-day course combines theory and practical water sessions to introduce participants to freediving safely. It begins with a theory session where the basics of apnea physiology, breathing techniques, relaxation, and ear equalization are explained. The instructor also covers safety protocols and risk prevention to ensure confidence in underwater environments.

Following the classroom segment, the water training takes place in Lanzarote’s inviting waters. Here, participants learn to hold their breath, relax, and manage ear equalization while exploring their aquatic potential. This depth session allows each person to practice the skills learned, under supervision, in a controlled and supportive setting. The focus remains on safe, enjoyable learning rather than pushing limits.

Meeting Point and Access in Lanzarote

The tour departs from a conveniently located meeting point in Lanzarote. Visitors find the spot by an open gate, with the shop located in front and to the right. Since transportation is not included, travelers should plan to arrive on their own or arrange local transport to this accessible location.

The guides lead the group through the process, ensuring everyone feels comfortable before heading into the water. The small group size facilitates detailed attention and tailored instruction, especially useful for newcomers to freediving.

What is Included in the Course?

Participants receive a comprehensive package that includes one theory session, one depth session, insurance provided by DAN, and all necessary materials for the day. The certification is an optional add-on, available for $10 at the end of the course, which can be useful for those wanting to document their newfound skills or pursue further training.

The inclusion of DAN insurance adds peace of mind, providing coverage should any mishaps occur during the water sessions. The materials supplied ensure that learners are well-equipped to practice both during the course and afterward.

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Physical Requirements and Suitability

This tour is designed for non-swimmers and people with respiratory issues or heart problems to avoid. Since children under 16, pregnant women, and individuals with mobility impairments are not allowed, it is best suited for healthy adults seeking a straightforward introduction to freediving.

Participants should bring swimwear, a towel, sunscreen, and water to stay comfortable during the water sessions. The course emphasizes safety, relaxation, and enjoyment, making it accessible to those interested in exploring underwater breath-holding techniques.

The Instructor and Multilingual Support

Guided by Oceanica, the course instructors are fluent in English, Italian, and Spanish, ensuring clear communication for a diverse group. Their approach combines professional expertise with friendly instruction, helping participants feel confident as they develop their freediving skills.

The small group size allows instructors to tailor their guidance, answer individual questions, and ensure everyone progresses comfortably throughout the day.

The Practical and Relaxed Approach to Freediving

The course’s design emphasizes practical skills and safety, making it suitable for beginners seeking a safe and easy way to get started. The water sessions focus on relaxation techniques and ear equalization, essential skills for safe freediving.

Participants learn to explore the underwater world in a controlled manner, with plenty of opportunity for practice and feedback. The emphasis on relaxation and safety helps reduce anxiety and build confidence in underwater breath-holding.

Flexibility and Cancellation Policies

The tour offers free cancellation up to 24 hours in advance, providing flexibility for travelers adjusting their plans. Since the availability varies, it’s advisable to check the schedule and confirm the start time ahead of time.

This course’s 5-hour format balances thorough instruction with enough time to practice in real water conditions, making it an efficient choice for those with a busy itinerary.

Who Should Consider This Freediving Course?

This discovery course is perfect for beginners and curious swimmers wanting to learn about freediving in a safe environment. It’s especially suitable for those who prefer a small group setting and appreciate personalized attention.

However, it is not designed for children under 16, pregnant women, or individuals with health restrictions. The physical requirements and safety protocols ensure a controlled experience, making it ideal for adults seeking a new aquatic skill.

Final Thoughts on the Lanzarote Freediving Experience

This one-day freediving course provides a comprehensive, safe, and enjoyable introduction to breath-hold diving. The $147 price point includes theory, water practice, insurance, and the option of certification, making it a strong value for beginners.

The small group size enhances the learning experience, and the professional guidance ensures safety and confidence. While transportation is not included, the straightforward meeting point and flexible scheduling make it easy to participate.

This tour offers a practical, beginner-friendly way to discover your aquatic potential in Lanzarote’s inviting waters. It’s an excellent choice for anyone eager to explore freediving in a relaxed, safe environment, with the added option to earn a certification for future adventures.

Frequently Asked Questions

Is this freediving course suitable for complete beginners?
Yes, the course is designed specifically for beginners with no prior freediving experience. It covers all the fundamentals needed to stay safe and comfortable underwater.

What is included in the price?
The $147 fee includes one theory session, one depth session, insurance with DAN, materials, and an optional AIDA 1 certification for $10.

Do I need to bring my own equipment?
No, all necessary materials are provided. Travelers should bring swimwear, towel, sunscreen, and water for water sessions.

Can I get the certification?
Yes, the AIDA 1 certification is available for $10 at the end of the course, provided you meet the requirements during the practical sessions.

Is transportation included?
No, transportation to the meeting point is not included. Participants need to arrange their own transport to the designated spot.

Who is this course not suitable for?
The course is not suitable for children under 16, pregnant women, people with heart or respiratory issues, or those with mobility impairments.

This free-fall into the underwater world in Lanzarote promises an engaging, safe, and rewarding experience for those eager to connect with their aquatic potential.

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