Lanzarote: Intro to Freediving Experience

Discover the unique opportunity to explore Lanzarote’s waters through a 4-hour Intro to Freediving Experience offered by Beneath the Waves Freediving. This guided session perfectly suits beginners and those wanting to build more confidence in free-diving techniques, all set in the warm, tranquil waters of the Canary Islands. Participants learn at a relaxed pace with small group sizes limited to 6, ensuring personalized guidance. The tour includes high-quality equipment, comprehensive instruction in multiple languages (French, Spanish, English), and incredible 4K videos to relive the experience. While suitable for most water-competent individuals, it’s not designed for children under 10, pregnant women, or anyone with specific health concerns.

This experience offers more than just a chance to learn freediving. It provides a calm escape from everyday stress, with an emphasis on relaxation, breathing exercises, and ear equalization techniques. The natural, protected beach setting allows safe exploration at your comfort level, making it ideal for those with no prior experience or those seeking to improve their breath-hold skills. The guided approach ensures step-by-step learning, with a focus on safety, relaxation, and connection with the ocean.

Key Points

• Duration: 4 hours of guided freediving instruction and practice.
• Location: Starts at Beneath the Waves Freediving in the commercial center Jardines del Puerto, Lanzarote.
• Experience Level: Designed for beginners and those with some experience seeking more confidence.
• Activities: Includes breathing exercises, static breath-hold practice, and vertical freediving from a training buoy.
• Highlights: Get close to angel sharks, stingrays, and other marine life, with memorable 4K videos of your dives.
• Group Size: Limited to 6 participants for personalized attention.

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Meeting Point and Logistics

The tour begins at Beneath the Waves Freediving, located on the first floor of the Jardines del Puerto commercial center. The precise coordinates are 28.92160415649414, -13.67050838470459. Participants should arrive ready with swimwear, a towel, water, and biodegradable sunscreen. The experience lasts approximately 4 hours, with flexible starting times based on availability.

What the Tour Includes

Participants are provided with top-quality freediving equipment to ensure comfort and safety during the session. The small group size (maximum 6) guarantees personalized coaching from an instructor who adapts to individual needs. The guides speak French, Spanish, and English, making the experience accessible to a wide range of travelers.

The Step-by-Step Freediving Training

The journey begins with relaxation and breathing exercises in the shallow waters of a naturally protected beach. These routines help participants learn to hold their breath longer comfortably. Afterward, the instructor teaches ear equalization techniques—most participants find ear pressure issues are rarely physiological—and guides everyone through static breath-hold exercises.

Once comfortable, participants move to the training buoy, where they practice vertical freediving. This part of the session offers the chance to experience the sensation of being submerged a few meters deep while holding your breath. The calm waters and the weightless feeling are often highlighted as relaxing and rejuvenating.

Marine Life Encounters and Unique Experiences

During the session, you’ll have the chance to get close to marine creatures such as angel sharks and stingrays in a safe, controlled environment. The guide ensures everyone feels comfortable exploring the underwater scenery. The memorable 4K videos serve as a lasting reminder of the beautiful marine life and the peaceful moments experienced during the dives.

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The Learning Environment and Instructor Approach

The experienced instructor customizes the training, making the experience gentle and pressure-free. The focus is on relaxation, safety, and enjoyment, with no rush to achieve deep depths or long breath-holds. This approach results in a stress-free, confidence-building session that can reignite a passion for the ocean or serve as a foundational step for future freediving pursuits.

Suitability and Physical Requirements

Participants should feel comfortable in water and possess basic swimming ability. It’s best to avoid heavy meals before the activity and bring a change of clothes. The tour is not suitable for children under 10, pregnant women, or individuals with heart problems, medical conditions, or cold. Plus, non-swimmers and those prone to seasickness are advised to avoid the experience.

Additional Tips for Participants

To protect marine life, biodegradable sunscreen is recommended; touching marine animals is not permitted. Participants should avoid alcohol and drugs before the activity to ensure safety and comfort. Light clothing and a towel are useful for after the session, and water is provided for hydration.

Why This Freediving Experience Stands Out

What sets this tour apart is its emphasis on relaxation, safety, and personalized instruction. The small group size ensures individual attention, and the beautiful Lanzarote waters create a perfect backdrop for learning and enjoying. The memorable videos and marine encounters enhance the overall value, giving participants both new skills and lasting memories.

The Sum Up: A Gentle Introduction to Freediving in Lanzarote

The Intro to Freediving Experience delivers an accessible, enjoyable way to connect with the ocean without prior experience. Its calm environment, expert guidance, and beautiful marine life make it an attractive option for beginners and adventure seekers alike.

While it’s not intended for deep diving or intense training, it offers a peaceful, confidence-building introduction to freediving in Lanzarote’s warm, clear waters. Anyone interested in exploring underwater breath-hold techniques or simply seeking a relaxing aquatic activity will find this tour highly rewarding.

Just remember to meet the requirements and follow safety instructions to make the most of this gentle, memorable experience.

Frequently Asked Questions

Is this tour suitable for beginners?
Yes, the Intro to Freediving is designed specifically for total beginners and those with some experience wanting to feel more comfortable.

What should I bring?
Participants should bring swimwear, a towel, water, and biodegradable sunscreen.

How long does the experience last?
The total duration is 4 hours, including instruction, practice, and marine exploration.

Where does the tour start?
The tour departs from Beneath the Waves Freediving at the first floor of Jardines del Puerto in Lanzarote.

What marine animals might I see?
You may get close to angel sharks, stingrays, and other local marine life.

Is prior swimming experience required?
A basic swimming ability is required, but no prior freediving experience is necessary.

Are there any health restrictions?
Yes, the tour isn’t suitable for pregnant women, children under 10, or anyone with heart problems or pre-existing medical conditions.

Can I cancel if I change my mind?
Yes, free cancellation is available up to 24 hours before the activity.

Is the group size large?
No, groups are limited to 6 participants for a more personalized experience.

You can check availability for your dates here: More Great Tours Nearby