Las Palmas: Survival Apnea Course

The Las Palmas: Survival Apnea Course offered by Ocean Freediving Lanzarote provides an engaging introduction to freediving in the Canary Islands. Priced at $150 per person and lasting 6 hours, this course is perfect for those keen to understand the fundamentals of breath-hold diving, in a small-group setting limited to 4 participants. The course combines theory, pool practice, and open water sessions, making it a comprehensive introduction suitable for beginners. While participants must be comfortable swimmers and in good health, the course’s focus on safety and technique makes it an attractive option for anyone curious about freediving.

What sets this experience apart is its well-rounded curriculum, which covers breathing techniques, physiology, physics, rescue skills, and buddy supervision. Led by multilingual instructors fluent in Spanish, English, and Italian, the course caters to an international audience. A notable feature is the inclusion of theory, pool, and open water sessions—all designed to deepen understanding and confidence in breath-hold diving. However, participants should be aware that transportation, meals, and personal equipment are not included, so planning accordingly is advised.

Key Points

• 6-hour course in the Canary Islands designed for beginners interested in freediving
• Small group size limited to 4 participants ensures personalized attention
• Combines theory, pool practice, and open water sessions for a practical learning experience
• Focuses on breathing techniques, physiology, rescue skills, and buddy supervision
• Suitable for swimmers in good health, with a requirement to bring swimwear, towel, sunscreen, and water
• Weather-dependent; sessions may be rescheduled or canceled in bad conditions

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Location and Meeting Details in Calle Alegranza

The tour begins at Calle Alegranza, with the meeting point located inside the Centro Deportivo Fariones. This central location makes it easy to find, and the short walk from nearby accommodations adds convenience. The class takes about 5 hours at Puerto del Carmen, offering a balanced schedule of instruction, practice, and open water exploration. After completing the activities, participants return to the starting point, making logistics straightforward.

What the Course Includes: Theory, Pool, and Open Water

The theory session introduces the basics of breathing techniques and explains how to develop them for freediving. This classroom component helps participants understand physiology and physics relevant to breath-hold diving.

Following the theory, the pool session allows for guided breathing practice in a controlled environment, boosting comfort and technique. This hands-on practice is vital for building confidence before heading into open water.

The open water session takes place at a designated natural setting, where participants learn about freediving equipment and apply their skills. This part of the course emphasizes rescue skills, buddy supervision, and self-evaluation, ensuring safety in real-world conditions. The entire process aims to make participants more comfortable, longer breath-holders, and better prepared for open water freediving.

How the Open Water Session Enhances Learning

The open water component provides an important practical application of skills learned earlier. Participants experience real-world conditions under close supervision, practicing rescue techniques and buddy checks. This segment helps reinforce safety protocols and teaches self-awareness when diving on a single breath. The confidence gained here often translates into a better understanding of personal limits and safety considerations for future freediving pursuits.

Equipment, Gear, and What to Bring

Since personal diving equipment is not included, participants should bring swimwear, towel, hat, sunscreen, and water. The course does not specify the need for specialized gear, but comfortable, quick-drying clothing is recommended.

The training environment involves a pool and an open water session, so appropriate gear like mask, snorkel, and fins might be useful if participants wish to bring their own. However, the equipment used during training is typically provided on-site.

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Instructor Expertise and Languages Offered

The instructors leading the course are experienced and communicate fluently in Spanish, English, and Italian, making the experience accessible to international visitors. The small group setting ensures personalized guidance, which enhances learning and safety. Participants can expect clear explanations of breathing techniques, physiology, and rescue procedures, all tailored to different levels of experience.

Weather and Rescheduling Considerations

Because the open water session is weather-dependent, activities may be rescheduled or canceled if conditions are unsafe. Participants should monitor local weather and be flexible with timing. The course offers free cancellation if canceled or rescheduled, provided it is done at least 24 hours in advance.

Physical Requirements and Age Restrictions

Participants must be able to swim and be in good physical health. The activity is not suitable for children under 10, pregnant women, or individuals with heart problems. It is important that anyone with pre-existing health conditions consult medical advice beforehand, particularly regarding breathing and cardiovascular health.

Cost and Value for the Experience

At $150 per person, the course provides a comprehensive 6-hour introduction to freediving skills in a small-group environment. The inclusion of theory, pool practice, and open water sessions offers good value, especially given the personalized attention. However, additional costs such as transportation, meals, or personal equipment are not included, which should be considered when planning.

Why This Freediving Course Stands Out

This Survival Apnea Course is distinguished by its focus on safety, physiology, and rescue skills, making it ideal for those new to freediving or looking to build confidence. The small group size offers an intimate learning environment, and the multilingual instruction broadens accessibility.

The combination of classroom, pool, and open water training provides a well-rounded experience that emphasizes practical skills and safety procedures. Its location in the Canary Islands means participants benefit from scenic surroundings, although weather conditions can impact the open water session.

Final Thoughts on the Las Palmas Survival Apnea Course

The Las Palmas Survival Apnea Course offers a solid foundation in freediving, with expert instruction, a focus on safety, and practical skills. It suits beginners, adventurers, or anyone curious about breath-hold diving, especially those in the Canary Islands seeking a guided learning experience.

While the cost is reasonable for the depth of instruction and personalized attention, travelers should plan for additional expenses and flexible scheduling around weather conditions. The course’s emphasis on rescue and buddy techniques makes it particularly appealing for those interested in diving responsibly and safely.

This course is a reliable choice for anyone wanting a hands-on, informative introduction to freediving in a beautiful coastal setting, with the chance to improve breath-hold, technique, and safety awareness in just a single day.

Frequently Asked Questions

Is prior experience needed to join the course?
No, the course is designed for beginners, but participants must be able to swim and be in good physical health.

What should I bring to the course?
Participants should bring swimwear, towel, hat, sunscreen, and water. No personal diving equipment is required, but bringing fins or masks is optional.

Can I cancel or reschedule the course?
Yes, cancellations are free if made 24 hours in advance, and activities may be rescheduled due to weather.

Are there age restrictions?
Yes, the activity is not suitable for children under 10 years.
Pregnant women and people with heart problems should avoid participation.

What languages are the instructors fluent in?
The instructors speak Spanish, English, and Italian.

Is transportation included?
No, transportation to the meeting point inside Centro Deportivo Fariones is not included.

How long is each session?
The entire experience lasts about 6 hours, including theory, pool, and open water practice.

What is the main focus of the course?
The course emphasizes breathing techniques, physiology, rescue skills, and buddy supervision, giving a practical introduction to freediving safety and technique.

Is weather a concern?
Yes, weather conditions can impact the open water session, with possible rescheduling or cancellations.

Who is this course best suited for?
Anyone interested in freediving basics, water safety, or breath-hold training, especially beginners in good health who want a structured, small-group learning experience.

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