Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124
Physical Address
304 North Cardinal St.
Dorchester Center, MA 02124

Discover a fun, beginner-friendly 1.5-hour group pole dance class in Lyon, suitable for all ages, with warm-up, basic figures, mini-choreography, and a relaxed atmosphere.
Lyon: Group Pole Dance Intro — A Fun, Accessible Experience in Auvergne-Rhône-Alpes
Looking for an activity that breaks away from typical sightseeing and offers a playful challenge? The Lyon: Group Pole Dance Intro at Midnight Pole Studio provides a 1.5-hour beginner-friendly session in Lyon, perfect for anyone curious about pole dancing. With no prerequisites required, this class welcomes all ages and fitness levels, making it a unique way to try something new and physically engaging. The class combines a warm-up, exploration of a dozen static and spinning pole figures, and a mini-choreography, all within a caring, no-judgment environment.
This activity is especially appealing if you’re after a fun group experience that is both unusual and memorable. Plus, the facilities include a cozy kitchen and sofa area where you can relax and enjoy drinks afterward. While no prior experience is needed, you should be prepared to wear sportswear that shows some skin for grip, such as soft shorts and a tank top or bra. Whether you’re traveling solo or with friends, this class offers a light-hearted approach to discovering what your body can do in a supportive setting.


Right at the large red gate marked with a logo sticker, the Midnight Pole Studio welcomes participants. Its convenient location in Lyon makes it easy to find using the provided coordinates. The studio is dedicated to creating a friendly, open environment where participants can try pole dancing without pressure. The space includes a kitchen and sofa area, giving guests the chance to relax, chat, and enjoy beverages such as tea, coffee, soft drinks, and filtered water throughout the session.
This setup ensures that the experience is not just about learning pole tricks but also about enjoying a comfortable, sociable atmosphere. The studio’s multilingual instructors help bridge language barriers, making the class accessible to a diverse range of visitors.

The session begins with a short warm-up designed to prepare the body for movement and prevent injury. After warming up, you’ll explore around a dozen static and spinning pole figures. These include basic grips, spins, and poses that are easy to learn and safe for beginners.
Participants are encouraged to dare and discover what their bodies are capable of, with the instructor providing demonstrations and variations suitable for all levels. The focus is on fun and exploration, so there’s no pressure to master complex tricks. The class concludes with a mini-choreography that combines some of the figures learned, allowing everyone to feel a sense of achievement.

A special feature of this session is the opportunity to take photos or film yourself, with the option to do so at your own pace. This is a great way to document your experience and perhaps share your new skills with friends later. The instructor is available for a short demo at the end, should you wish to see a professional demonstration or clarify any moves.
Participants are advised to bring sportswear, specifically soft shorts and a tank top or bra, to allow for a good grip on the pole. Some skin exposure is necessary, especially on the legs and armpits, to grip effectively. The class emphasizes variations so that everyone can participate comfortably, regardless of body type or flexibility.
More Great Tours NearbyThe instructor team communicates in French, English, Spanish, and Russian, making the class accessible for visitors from different backgrounds. The inclusive language options help ensure clear understanding of the techniques and safety tips presented throughout the session.
Booking is straightforward, with an option to reserve now and pay later. This gives travelers flexibility in planning their itinerary, especially if schedules are uncertain. The class offers free cancellation if booked at least 24 hours in advance, providing peace of mind in case plans change unexpectedly.
What makes this class stand out is its approachability and supportive atmosphere. Unlike more advanced pole classes, this session is designed for beginners and curiosity seekers. The group setting encourages social interaction and shared fun, making it a memorable activity for solo travelers, couples, or friends.
Despite the short duration, the class manages to give a comprehensive introduction to pole dancing, blending physical activity with confidence-building. The informal environment means you’re free to dare and try with no judgment, making it an excellent choice for first-timers.
This activity is perfect for anyone interested in trying pole dancing without prior experience, or for those seeking a light-hearted, interactive activity during their trip to Lyon. It’s suitable for all ages and fitness levels, though participants should be comfortable wearing sportswear that allows skin contact with the pole. Whether you’re looking for a fun group activity, to try something new, or simply want an unusual souvenir from Lyon, this class offers a positive, supportive environment to explore.
The Lyon: Group Pole Dance Intro offers a fun, friendly, and accessible way to experience pole dancing in a welcoming setting. Its short, 1.5-hour format makes it easy to fit into a busy itinerary, while its focus on daring, discovery, and enjoyment appeals to a wide audience.
The class’s emphasis on variety, safety, and social interaction makes it stand out among typical activity options. While it’s designed as an introductory experience, it provides enough guidance to leave participants feeling confident and motivated to explore further if desired.
If you’re curious about pole dancing or simply want a playful, active group activity in Lyon, this class is a great choice that balances fun, safety, and inclusivity.
Is prior experience required for this pole dance class?
No, this class is designed for beginners and all skill levels, with no prerequisites needed.
What should I wear for the class?
Participants should bring sportswear that exposes skin in areas like the legs and armpits, such as soft shorts and a tank top or bra, to ensure proper grip.
Can I take photos or record myself during the session?
Yes, you are encouraged to take photos or film yourself during the class, especially during the optional moment at the end.
How long is the class?
The session lasts approximately 1.5 hours, including warm-up, pole figures, mini-choreography, and cool-down.
What languages are the instructors available in?
Instructors speak French, English, Spanish, and Russian, ensuring clear communication for a diverse group.
What is the cancellation policy?
You can cancel up to 24 hours in advance for a full refund, offering flexible planning options.
Where does the class meet?
The meeting point is at Midnight Pole Studio, marked by a logo sticker on the large red gate with the coordinates 45.7640228, 4.8701363.
Is this activity suitable for all ages?
Yes, the class is suitable for all ages, provided participants are comfortable with the clothing requirements and physical activity.
Is this private or group activity?
The class is offered as a private group, ensuring a more personalized and relaxed experience.
What is the main appeal of this class?
The class offers a fun, unique, and memorable way to discover what your body can do, in a supportive and caring environment without judgment.