Madrid: Aerial Yoga experience

Discover the Unique Aerial Yoga & Pilates Class in Madrid

The Madrid: Aerial Yoga experience, priced at $35 per person, offers a refreshing take on fitness just steps from the Bernabéu Stadium. This 1-hour session combines the core-strengthening benefits of Pilates with the flexibility and flow of yoga, all while suspended in a silk hammock. Rated 5 stars, this activity is ideal for those looking to improve mobility, build strength, and enjoy a playful environment that feels more like a dance than a workout.

What makes this tour stand out is its supportive, small-group setting. With personalized guidance from bilingual instructors fluent in English and Spanish, participants of all levels—whether experienced or complete beginners—can confidently enjoy the thrill of inversions and floating stretches. This is a fun, safe way to boost your body awareness and reconnect with movement, all in a relaxing Madrid locale.

You can check availability for your dates here:

Key Points

• Affordable price of $35 for a 1-hour aerial yogalates session.
• Location near Bernabéu Stadium, easily accessible for visitors.
• No prior experience needed, all levels are welcome.
• Small group sizes ensure personalized attention from bilingual instructors.
• Includes silk hammocks and instructor guidance, creating a safe environment.
• Reservations can be canceled up to 24 hours in advance for a full refund.

The Setting: Near Bernabéu Stadium in Madrid

This aerial yoga class takes place in a dedicated studio located just steps from Bernabéu Stadium, the iconic home of Real Madrid. The studio provides a professional environment with clean, well-maintained silk hammocks ready for use. Its central location makes it easy to include this activity in a day of sightseeing around Madrid.

The studio’s small group format guarantees that each participant receives personalized guidance. Whether you’re visiting Madrid for sightseeing or simply want to try a new form of exercise, this venue offers a friendly atmosphere perfect for both newcomers and those familiar with yoga or Pilates.

What Aerial Yogalates Involves in Madrid

This Aerial Yogalates class is designed to connect movement, breath, and body awareness. The instructor guides you through exercises that activate your deep core muscles, improve flexibility, and enhance mobility—all while suspended in a silk hammock.

Inversions and floating stretches are key features of the session, providing a sense of freedom and lightness. There is no requirement for previous experience, making it accessible for beginners and advanced practitioners alike. You’ll leave feeling lighter, stronger, and more connected to your body.

The Experience of Suspension and Support

During the class, you’ll use silk hammocks to perform stretching, strengthening, and balance exercises. The support of the hammock allows for safe inversions and deep stretches that might be difficult on the ground. Practicing inversions in a controlled, supportive setting offers a playful challenge that can boost confidence.

The guided instruction ensures that each movement is performed properly and safely. All levels of flexibility and strength are accommodated, with the instructor providing personalized adjustments based on individual needs.

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Practical Details: What to Bring and Expect

Participants are advised to bring water, comfortable clothes, and socks. Shoes are not allowed during the session to prevent any safety issues and to keep the focus on body movement and breath. The studio supplies silk hammocks and professional instructor guidance.

The class runs for 1 hour, with flexible start times available depending on the day. It’s recommended to check availability in advance and reserve your spot to ensure participation.

Accessibility and Group Size Benefits

The tour offers the option of private or small group sessions, enabling a more personalized experience. The small group format is especially appreciated for its ability to tailor the class to individual needs and provide more direct feedback from the instructor.

The activity is suitable for most adults, but it’s important to note that it’s not recommended for children under 6 years, or individuals with certain health conditions such as epilepsy, high blood pressure, recent surgeries, or those over 287 lbs (130 kg) or 75 years old.

The Instructors and Language Support

The session is led by Instructors fluent in both English and Spanish, making communication clear and accessible for international visitors. Their expertise and friendly approach foster a relaxed environment where everyone can enjoy the experience regardless of their skill level.

Booking, Cancellation, and Practical Considerations

Booking is straightforward with full refunds available if canceled up to 24 hours in advance. To participate, guests should arrive prepared with comfortable clothes, socks, and water. Since shoes are not permitted, participants should dress in stretchy, breathable attire suitable for movement.

This 1-hour activity fits well into a busy Madrid itinerary, especially for those seeking a well-rounded wellness activity amid sightseeing. The small group sizes and personalized guidance set this experience apart from larger, more generic exercise classes.

Who Would Most Enjoy This Experience?

This Aerial Yogalates class appeals to adventure seekers, fitness enthusiasts, and curious beginners alike. It’s ideal for those wanting to try a novel form of exercise in a supportive environment. Since no experience is necessary, anyone who wants to improve their core strength and flexibility in a fun setting will find this class rewarding.

Participants seeking a calming, mindful activity with physical benefits will appreciate the combination of breathwork, movement, and suspension. It’s especially suited for visitors staying near Madrid’s city center, looking to spice up their routine or unwind from sightseeing.

Final Thoughts on the Madrid Aerial Yogalates Experience

The $35 price point offers good value for a professional, guided class that blends fitness, fun, and relaxation. The support of silk hammocks and small group size make it a personalized experience that can suit a wide range of skill levels.

While it’s not suitable for everyone—due to health restrictions or physical limitations—it provides a playful, effective workout that emphasizes body awareness and mobility. Visitors who want to try something new in Madrid and enjoy a bilingual, friendly environment will find this activity a worthwhile addition to their trip.

Frequently Asked Questions

Is prior experience in yoga or Pilates necessary?
No, all levels are welcome. The class is designed to be accessible for beginners and adaptable for more experienced practitioners.

What should I wear for the class?
Participants should wear comfortable, stretchy clothing and socks. Shoes are not allowed on the silk hammocks.

Can I cancel my booking?
Yes, bookings can be canceled up to 24 hours in advance for a full refund.

Is this activity suitable for children or seniors?
It is not recommended for children under 6 years, or people over 75 years. Plus, individuals with certain health conditions should consult with the provider before booking.

How long is the class and where does it take place?
The class lasts 1 hour and is held near Bernabéu Stadium in Madrid, in a studio offering a safe, well-equipped environment.

You can check availability for your dates here: More Great Tours Nearby