Misurina (BL): Trail Running at the Three Peaks of Lavaredo/Dolomites

Key Points

• Duration and Location: This 5-hour trail running experience starts at Lake Misurina in the Veneto region of Italy.
• Suitable for Beginners: With a medium/slow pace, it covers 20 km and 1000 meters D+, making it accessible for those new to trail running.
• Expert Guide: The tour is led by Simone Brogioni, the inventor of the Lavaredo Ultra Trail, who shares insights on the geology and history of the Dolomites.
• Iconic Route: It takes in the Three Peaks of Lavaredo, passing through key points like Forcella Lavaredo at 2450 m and Lake Antorno.
• Included Items: Participants receive a Lavaredo Ultra Trail gadget, with mandatory equipment such as a backpack, water, rain jacket, and cell phone.
• Language Options and Flexibility: Tours are available in Italian, English, and French, with options to reserve and pay later or cancel up to 24 hours in advance.

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Discovering the Tre Cime di Lavaredo in Trail Running

This guided trail running tour offers a refreshing way to experience the stunning landscapes of the Dolomites, specifically around the Tre Cime di Lavaredo. Starting from Lake Misurina, the route showcases the dramatic peaks and diverse terrain of this UNESCO World Heritage Site. The focus on beginners makes it a welcoming choice for those curious about trail running but hesitant about difficult routes.

The 5-hour experience combines physical activity with cultural and geological insights. As part of the journey, Simone Brogioni shares stories about the birth of the Lavaredo Ultra Trail, making this more than just a run. Expect an engaging mix of natural beauty and informative commentary throughout the route.

Meeting Point and Logistics at Lake Misurina

The tour begins at Lake Misurina, a picturesque spot renowned for its reflective waters and mountain views. The guide will be dressed in trail running gear and wears a Lavaredo Ultra Trail T-shirt, making them easy to spot.

Participants are advised to bring sports shoes, sportswear, a daypack, and a charged smartphone. The mandatory equipment includes a backpack, 1 liter of water, a rain jacket, and a cell phone. The group size is small enough to ensure a personalized experience, and the coordinates for the meeting point are 46.582576751708984, 12.254444122314453.

The Route: From Lake Misurina to Forcella Lavaredo and Beyond

The trail takes in several key locations, starting at Lake Misurina before heading toward the Three Peaks of Lavaredo. Along the way, there is a guided visit of the peaks’ iconic three summits, giving runners a chance to appreciate their grandeur firsthand.

Next, the route passes by Lake Antorno and climbs to Forcella Lavaredo, at 2450 meters, the highest point of the tour. Here, the views stretch across the rugged Dolomites, offering striking photo opportunities and a sense of achievement. The itinerary also includes a stop at the Locatelli refuge, where the landscape complements the informative discussion about the area’s geology and history.

Trail Running Technique and Geology Tips

During the trip, the guide shares techniques for walking and running on mountain terrain, helpful for beginners seeking to improve their form. The tour also introduces geological insights, explaining the formation of the Dolomites and their unique features. This educational component enriches the experience, making it more than a simple run.

Participants learn about the birth of the Lavaredo Ultra Trail, gaining context for the area’s significance in trail running culture. The introductory nature of the tour ensures that no prior trail running experience is necessary, yet it offers enough challenge for a rewarding workout.

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Refreshment Breaks and Rest Opportunities

The route includes a break at Lake Misurina with the chance to relax and enjoy a beer—a perfect reward after the trail. The pacing remains moderate, allowing everyone to appreciate the scenery without feeling rushed. The total distance of 20 km and 1000 meters D+ are manageable within the 4 to 5-hour window, making it suitable for most beginners with some fitness training.

What to Expect at Forcella Col di Mezzo and Other Stops

Beyond the highest points, the trail takes you through Val de l’aga and around scenic spots like Lake Antorno. The Forcella Col di Mezzo offers another vantage point, where the landscape opens up to sweeping views of the Dolomites’ dramatic peaks. The tour ends back at Lake Misurina, completing a full circle of this captivating region.

The Lavaredo Ultra Trail Gadget and Equipment Requirements

Participants receive a Lavaredo Ultra Trail gadget included in the tour price, serving as a memorable keepsake. The equipment list emphasizes safety and comfort, with mandatory items being a backpack, water, rain jacket, and a charged phone.

The group is guided at a comfortable pace, allowing for social interaction and photo opportunities. With lively commentary about local geology and history, the guide helps make the trail both informative and enjoyable.

Suitability and Physical Expectations

This tour is designed for those with good physical training, but it remains accessible for beginners due to its medium/slow pace. It is not suitable for pregnant women, children under 18, or individuals with mobility, heart, respiratory, or altitude sickness issues.

Participants should be prepared with sports shoes, sportswear, and food/drinks for the journey. The pacing and route complexity cater to those with a basic level of fitness, avoiding overly technical sections.

Flexibility and Booking Options

Booking provides the option to reserve now and pay later, offering flexibility for planning. The full refund is available if canceled up to 24 hours in advance. The experience is available in Italian, English, and French, accommodating diverse visitors.

Final Words on the Tre Cime Trail Running Tour

This guided trail running tour combines adventure, education, and stunning scenery in the heart of the Dolomites. The expert guidance of Simone Brogioni ensures a safe and informative experience, perfect for beginners seeking to explore the natural beauty of the Tre Cime di Lavaredo while improving their trail running skills.

While the route is accessible, participants should have a good level of fitness and be prepared with proper gear. The inclusion of geological and historical insights adds depth to the experience, making it ideal for those interested in learning more about this iconic mountain range.

Ultimately, this tour offers a unique blend of outdoor activity and cultural discovery—a memorable way to connect with the Dolomites’ majesty, whether you’re new to trail running or looking for a scenic workout in one of Italy’s most breathtaking landscapes.

Frequently Asked Questions

Is this trail run suitable for beginners?
Yes, the tour is designed for beginners, with a medium/slow pace and an overall distance of 20 km and 1000 meters D+.

What equipment do I need to bring?
Participants should bring a backpack, 1 liter of water, rain jacket, sports shoes, sportswear, a daypack, and a charged smartphone.

Where does the tour start?
The starting point is Lake Misurina, with the guide meeting at the specified coordinates.

How long does the tour last?
The activity lasts approximately 5 hours, including stops and commentary.

Can I cancel my booking?
Yes, cancellations are accepted up to 24 hours before the scheduled start for a full refund.

What is included in the price?
Participants receive a Lavaredo Ultra Trail gadget as part of the experience.

Are food and drinks provided?
The tour includes a beer break at Lake Misurina, but other food and drinks need to be brought along.

What is the maximum altitude reached?
The highest point of the route is Forcella Lavaredo at 2450 meters.

Is this activity suitable for children or people with health issues?
No, the experience is not suitable for pregnant women, children under 18, or those with health or mobility issues.

You can check availability for your dates here: More Great Tours Nearby