New Orleans: Vegan Food Tour

Discover the New Orleans: Vegan Food Tour, a unique 3-hour experience in the heart of the French Quarter. Priced at $139 per person, this tour offers a delicious exploration of the city’s vegan culinary scene, highlighting both established and newer small, locally owned businesses. Led by a licensed local guide, the tour ensures a personal touch with a small group limited to 9 guests. This well-reviewed experience stands out for its authentic and creative plant-based dishes, making it ideal for vegans, vegetarians, or anyone curious about innovative Southern cuisine.

While the tour provides ample food and a Vegan beer or soda, it also offers a deep dive into New Orleans’ diverse culinary culture and its history. The tour departs from outside NOLA Mia restaurant at 2230 St Claude Ave, and is a perfect choice for those who want a meaningful, flavorful, and informative visit to the city’s vibrant food scene. The experience runs rain or shine, so comfortable shoes and weather-appropriate clothing are recommended.

Key Points

• Three-hour vegan food tour in the French Quarter of New Orleans
• Includes food tastings at multiple small, local restaurants
• A vegan beer or soda is included at one stop
• Led by an experienced licensed guide, limited to 9 guests
• Focuses on plant-based versions of classic New Orleans dishes like po boys and pralines
• Offers insights into local history and the evolving vegan food scene

You can check availability for your dates here:

Visiting the French Quarter for a Vegan Feast

This Vegan Food Tour takes place entirely within the French Quarter, a vibrant area known for its historic charm and lively streets. As a locally owned company with over a decade of experience, New Orleans Secrets tours leads the way, ensuring a knowledgeable and engaging experience. The tour’s three-hour duration makes it a manageable yet satisfying way to sample the city’s vegan offerings while soaking in the atmosphere.

Starting just outside NOLA Mia restaurant, the tour moves through notable spots, where plant-based versions of classic dishes are served. The focus is on small, locally owned businesses, which are redefining Southern cuisine to be vegan-friendly. The experience is personalized by the small group size, creating an interactive environment for learning and tasting.

Discovering Plant-Based Classic Dishes in the French Quarter

Throughout the tour, expect to sample vegan takes on po boys and pralines—two iconic New Orleans treats. These dishes showcase how traditional recipes are being reimagined with plant-based ingredients, proving that culture and compassion can coexist. Participants also enjoy a variety of creative vegan dishes at each location, designed to satisfy hunger and curiosity alike.

The food tastings are complemented by soothing drinks, with one vegan beer or soda included to enhance the flavors. The emphasis on locally owned establishments highlights the diversity and innovation present in New Orleans’ vegan culinary scene. Expect to find authentic flavors and unique regional twists that reflect the city’s multicultural influences.

Learning about the History and Vegan Scene of the French Quarter

Besides the delicious food, the guide shares stories about New Orleans’ history and how it influences the food culture today. The small group format allows for personalized conversations, making it easy to ask questions and learn more about each restaurant’s background. The tour offers insights into how small, locally owned businesses are leading the vegan transformation of Southern cuisine.

This experience isn’t just about eating; it’s about understanding the cultural context behind each dish. The guide’s knowledgeable narration helps connect history, community, and food innovation, making the tour both educational and entertaining.

Walks and Paces in the French Quarter

Participants walk approximately half a mile during the tour, visiting several culinary stops in the French Quarter. The walking pace is relaxed, allowing plenty of time to savor each dish and take in the sights. The tour runs rain or shine, so weather-appropriate clothing and comfortable shoes are essential. The stops are mostly within walking distance, making the experience easy to navigate.

The three-hour schedule is designed to leave enough time for tastings and stories, without feeling rushed. This pace suits those who want an immersive but manageable exploration of New Orleans’ vegan cuisine.

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The Role of the Guide: Knowledge and Personal Touch

The licensed local guide is a highlight of the experience, known for sharing enthusiasm and depth of knowledge. With over a decade of experience, the guide offers stories about the city’s food history and local business owners, making the tour warm and engaging. The small group size means interactions are personalized, allowing for custom questions and deeper connections.

Guide Adelai is praised for her informative narration and friendly demeanor, which enhances the overall experience. Her insights help bring to life New Orleans’ culinary and cultural diversity.

The Inclusion of Drinks and the Food Guarantee

The tour includes a vegan beer or soda at one of the stops, elevating the tasting experience. This complimentary drink pairs well with the vegan dishes and provides a refreshing touch to the overall experience. The food tastings are substantial enough to constitute a full vegan meal by the end of the tour, satisfying even hearty appetites.

All restaurant gratuities, taxes, and fees are included in the ticket price, offering transparent value. However, additional food or cocktails beyond what’s included are not covered in the price.

Meeting Point and Practical Details

The meeting point is outside NOLA Mia restaurant at 2230 St Claude Ave. The tour begins usually in the morning, but specific times may vary. Comfortable shoes and weather-appropriate clothing are recommended since you will be walking and outdoors in different weather conditions.

Guests can cancel up to 24 hours in advance for a full refund and can reserve now and pay later for greater flexibility. The tour is not suitable for children under 6 years due to the nature of the walk and tasting experience.

Why Choose This Vegan Food Tour in New Orleans

This tour offers a delicious, authentic look into New Orleans’ vegan culinary scene, with dishes that are creative and regionally inspired. The focus on small, locally owned businesses highlights the diversity of the Southern food culture redefined in a plant-based way. The small group size creates an intimate environment perfect for learning and savoring.

The guide’s storytelling adds a personal touch, making the experience both educational and entertaining. The inclusion of drinks and a full vegan meal makes this tour excellent value for anyone interested in healthy, flavorful food amid historic surroundings.

If you are vegan, vegetarian, or simply curious about how traditional dishes can be veganized, this tour offers a unique opportunity to explore New Orleans in a flavorful and compassionate way.

Frequently Asked Questions

Is the tour suitable for non-vegans?
Yes, the tour showcases innovative vegan dishes of New Orleans, which can be enjoyable even for non-vegans interested in plant-based cuisine.

How long is the tour?
The tour lasts 3 hours, with a relaxed walking pace covering about half a mile.

What is included in the price?
The ticket price covers the guided tour, food tastings, one vegan beer or soda, restaurant gratuities, taxes, and fees.

Where does the tour meet?
It starts just outside NOLA Mia restaurant at 2230 St Claude Ave.

Are there age restrictions?
Yes, this tour is not suitable for children under 6 years.

Can I cancel the tour?
Yes, cancellations are accepted up to 24 hours in advance for a full refund.

Is the tour rain or shine?
Yes, the tour runs rain or shine, so dress accordingly.

How much walking is involved?
Participants walk approximately half a mile during the tour.

What makes this tour different from other food tours?
The focus on plant-based versions of classic New Orleans dishes and the small, local businesses makes it a unique culinary experience designed for curiosity and conscience.

Can I reserve my spot without paying upfront?
Yes, you can reserve now and pay later to keep your plans flexible.

Is the guide knowledgeable about the city’s history?
Absolutely, the licensed guide shares insights into the history and culture of New Orleans, enriching the tasting experience with storytelling.

This Vegan Food Tour in New Orleans offers a delicious, informative, and personalized way to discover the city’s culinary creativity and cultural diversity—all through the lens of plant-based cuisine.

You can check availability for your dates here: More Great Tours Nearby