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Enjoy a 2-hour paddle boarding adventure from Sorrento to Bagni Regina Giovanna, exploring ancient ruins, natural pools, and stunning coastline views.
The Paddle Boarding Tour from Sorrento to Bagni Regina Giovanna offers a fantastic way to explore the Amalfi Coast away from the crowded tourist spots. Priced at $49.66 per person, this small-group experience usually departs from Marina Grande di Sorrento and lasts about 2 hours. With a rating of 5.0 based on 222 reviews and recommended by 100% of participants, it clearly appeals to water lovers seeking both adventure and scenic beauty.
What makes this tour stand out is its focus on cruising the crystal waters on a paddleboard with all gear and instruction provided—no prior experience needed. The guides are praised for their patience and engaging teaching style, making it accessible for beginners. The tour features a visit to Punta del Capo, the site of the Roman villa of Pollio Felice, dating back nearly 2,000 years. Here, the natural heart-shaped pool with emerald water invites swimmers, and the ruins—frescoes, mosaics, and opus reticulatum—create a captivating backdrop.
However, this experience does have some considerations. The 2-hour duration means it’s a relatively quick trip, and wetsuits are not included. Its participants are generally able-bodied, but the guided instruction ensures that even first-timers can safely enjoy the activity. It’s ideal for those who want an active day on the water combined with some cultural and natural sightseeing.

The tour begins at the Sorrento SUP & Kayak shop located at Via Marina Grande, 110. This convenient meeting point is close to public transportation, making it easy to reach. The guides meet you here to assign gear and provide safety instructions before heading out on the water.
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From the Marina Grande, the group paddles out toward Punta del Capo. This stretch offers spectacular views of the coastline and access to the ancient Roman villa of Pollio Felice. The well-preserved ruins include frescoes, mosaics, and opus reticulatum, blending history with wild nature. The natural heart-shaped pool is a highlight, accessible through a small opening in the cliff. Many participants enjoy taking a swim here and capturing photos of the unique scenery.

The Roman villa of Pollio Felice dates back to 41–54 AD. It features frescoes and mosaics, some of which are still visible along with classic reticulatum stonework. Many tour participants take advantage of the pause to explore the ruins or enjoy a swim in the emerald pools. The setting is peaceful and uncrowded, with plenty of opportunities for photos and relaxation.

A key feature of this tour is the natural heart-shaped pool with bright green water, which is passed through a small opening in the cliffs. Its striking shape and clear water draw many to stop for a swim or to admire the views. The area is perfect for photos, thanks to its scenic beauty and secluded location.

Guides like Luigi, Antonino, and Gionino are praised for their knowledge, patience, and friendly approach. They ensure safety, teach paddleboarding techniques, and share interesting facts about the coastline and history. Many reviews highlight their ability to help complete beginners stand up on the boards and feel confident paddling.

The tour balances paddling time with opportunities to swim in the pools or relax on the beach. Participants often comment that the duration is just right, with enough time to enjoy the scenery without feeling rushed. The guides are flexible, sometimes extending time at Bagni Regina Giovanna to watch the sunset or explore more.

The journey back is relaxed, with the group paddling along the coastline, passing more scenic spots, and soaking in the last views of Sorrento’s cliffs. The activity concludes back at the starting point, where showers and lockers are available to freshen up.

Included in the price are equipment, dry bags, and bottled water. A shower is available at the meeting point post-activity. Wetsuits are not included, so consider bringing your own if you plan to swim or if the weather is cooler. The maximum group size of 15 ensures a close-knit experience, with plenty of personalized attention.
This experience offers free cancellation up to 24 hours in advance, providing peace of mind. If weather conditions are poor, the tour can be canceled or rescheduled, ensuring safety and comfort.
This activity offers a combination of adventure, history, and natural beauty that’s hard to match. The small-group setting and expert guides create a friendly, approachable environment for all skill levels. The access to ancient Roman ruins and stunning pools makes it more than just a water activity—it becomes a cultural and scenic exploration.
While the 2-hour duration means it’s a concise experience, many find it perfectly paced to enjoy paddling, swimming, and sightseeing without fatigue. The lack of wetsuit inclusion is a minor consideration, but the overall comfort and safety provided by the guides compensate well.
This tour is well-suited for those seeking a active outdoor adventure with a touch of history and natural wonder. It also appeals strongly to families, first-time paddleboarders, and anyone wanting to see Sorrento from a different perspective. The glowing reviews about guides like Luigi and Antonino underline the importance of friendly, knowledgeable instructors in making this trip memorable.
“Both instructors were amazing! I was paddle boarding for the first time and they were very patient with me and others and helped me to stand on the…”
Is this tour suitable for beginners?
Absolutely. The guides provide all the instruction needed, and no prior paddleboarding experience is required.
What should I bring?
Bring your own wetsuit if you wish, especially if the weather is cool. The tour provides equipment, dry bags, and bottled water.
Can I cancel if the weather is bad?
Yes, cancellations are free if made at least 24 hours in advance. Poor weather may lead to rescheduling or full refunds.
Where do the tours start and end?
The tour begins and ends at Marina Grande di Sorrento, at Sorrento SUP & Kayak shop.
How long is the activity?
The entire paddleboarding experience lasts about 2 hours, including paddling, swimming, and exploring.
Is this good for families?
Yes, the small group size and flexible instruction make it suitable for families and first-time paddleboarders.
This paddle boarding tour from Sorrento to Bagni Regina Giovanna delivers a refreshing way to enjoy the coast, combining active exploration with cultural sights. With expert guides, a scenic route, and a friendly atmosphere, it offers a memorable experience for anyone eager to see the Amalfi Coast from a new angle.