Pilates on stand up paddle and tour with pick up point

Discover a Unique Wellness Adventure on Portugal’s Douro River

The Pilates on stand-up paddle tour offered by SUP DOURO – Stand Up Paddle presents a distinctive blend of relaxation and activity in the Norte Region of Portugal. For $90 per person, participants enjoy a 1.5-hour experience that combines a 45-minute Pilates session with a 45-minute stand-up paddleboarding (SUP) ride. This tour is perfect for those looking to combine physical wellness with nature, all set against the scenic backdrop of the Douro River and its tributaries.

Starting from the Estádio do Dragão metro station in Porto, the tour includes transportation, a photo session, and guidance in multiple languages. It offers an excellent way to release stress, connect with nature, and try water sports in a supportive environment. While it suits most fitness levels, the tour is not recommended for children under 3 or people over 70.

You can check availability for your dates here:

Key Points

• Price of $90 per person, covering both activities and transportation
• Duration of 1.5 hours, including travel time
• Starts at Estádio do Dragão metro station in Porto with transfer to the river
• A 45-minute Pilates class followed by a 45-minute SUP ride
• Small group experience limited to 8 participants ensures attentive guidance
• Includes all necessary equipment: paddleboard, paddle, life jacket, and insurance

The Tour Starts with Convenient Transportation from Porto

This tour begins at the Estádio do Dragão metro station, a central and accessible meeting point in Porto. From there, a 30-minute transfer takes participants to the water activity location, allowing plenty of time to enjoy the experience without feeling rushed. The return journey back to Porto also takes approximately 30 minutes, making the total activity span around 3 hours.

The pickup process is straightforward, and the tour provider offers flexible booking options, including free cancellation up to 24 hours in advance and a reserve now, pay later policy. This flexibility is perfect for travelers who want to keep their plans adaptable.

The 45-Minute Pilates Session in Nature

The first half of the experience is a 45-minute Pilates class led by instructors who speak English, Portuguese, Spanish, and French. This session takes place outdoors, giving participants the chance to stretch and strengthen while enjoying views of the Douro River.

The Pilates component is designed to release stress and prepare the body for the water activity. It’s suitable for most fitness levels, though participants should bring swimwear and be comfortable with gentle exercise. The focus on well-being and mind-body connection makes this a refreshing start to the experience.

Stand-Up Paddleboarding on the Douro River or Tributaries

Following Pilates, participants switch gears and hop onto stand-up paddleboards for a 45-minute ride. SUP is more than a water sport; it offers a therapeutic connection with nature, helping to promote physical and emotional well-being.

The paddleboarding takes place on the Douro River or its tributaries, providing peaceful scenery and a chance to overcome fears or challenges in a supportive environment. All necessary gear, including paddleboards, paddles, and life jackets, is included, along with insurance coverage.

This part of the tour is ideal for anyone wanting to try water sports in a safe setting, with instructors available for assistance. Since the group is limited to 8 participants, everyone receives personalized guidance.

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What Makes This Tour Stand Out: Nature and Wellness Combined

The combination of Pilates and paddleboarding creates a balanced experience that caters to mindfulness, fitness, and outdoor adventure. It’s a true escape into nature, perfect for those who want to release stress and rejuvenate both body and mind.

The tour’s setting along the Douro River adds a scenic dimension, with tranquil waters and lush surroundings providing a calming backdrop. The photo session included allows participants to capture the moment, making it a memorable outing.

Practical Details: What to Bring and Group Size

Participants are advised to bring swimwear for the activities. Since the experience is in a small group limited to 8 people, everyone benefits from more personalized instruction and a relaxed pace.

The tour is not suitable for children under 3 years or people over 70 years, ensuring safety for all participants. The small group setting enhances the experience, making it comfortable for beginners and those new to paddleboarding.

Accessibility and Suitability for Different Fitness Levels

While the activities are designed to be accessible, they may require a basic level of comfort in water and some physical mobility. The Pilates class can be tailored to different fitness levels, and the SUP ride is suitable for beginners thanks to professional guidance and all safety gear.

The tour’s duration of approximately 90 minutes allows for a light, engaging experience without overexertion, making it suitable for most visitors seeking a gentle outdoor activity combined with wellness.

The Experience Provider: SUP DOURO’s Approach

SUP DOURO specializes in stand-up paddleboarding experiences on Portugal’s Douro River, emphasizing safety, personalized guidance, and enjoyment. Their multilingual instructors ensure clear communication, making the experience accessible to a diverse range of travelers. The inclusion of insurance and equipment adds peace of mind, allowing participants to focus on fun and relaxation.

Final Thoughts: Is This Tour Right for You?

This Pilates on stand-up paddle experience offers a refreshing mix of physical activity and nature, perfect for those seeking wellness and outdoor adventure in Portugal. The scenic setting, small group size, and professional guidance contribute to a memorable outing.

While the cost of $90 covers everything from instruction to equipment and transportation, it’s particularly suited for travelers who enjoy combining fitness with nature and want a relaxed, intimate group environment. It’s a great choice for beginners or those looking to try paddleboarding in a supportive setting.

Frequently Asked Questions

Is the tour suitable for children?
The tour is not suitable for children under 3 years and over 70 years.

Do I need previous experience?
No prior experience is necessary; instructors provide guidance for both Pilates and paddleboarding.

What should I bring?
Participants should bring swimwear for the activities.

How long does the entire experience last?
The activity itself lasts 1.5 hours, including transportation, with a total time of about 3 hours including travel.

Is the tour available in multiple languages?
Yes, instructions are available in English, Portuguese, Spanish, and French.

What’s included in the price?
The price includes equipment (stand-up paddleboard, paddle, life jacket), insurance, transfer to the activity location, and a photo session.

Can I cancel if my plans change?
Yes, you can cancel up to 24 hours in advance for a full refund.

How many people are in each group?
Groups are limited to 8 participants for personalized attention.

Is the activity physically demanding?
The activities are designed to be accessible, with the Pilates session and paddleboarding suitable for most fitness levels.

Where exactly does the tour start and end?
The tour starts and ends at the Estádio do Dragão metro station in Porto.

You can check availability for your dates here: More Great Tours Nearby