Polignano a Mare: Kayak Sea Cave Trip

Explore the captivating coastline of Polignano a Mare with the Kayak Sea Cave Trip, a guided experience that lasts approximately 1 to 1.5 hours. Led by an instructor from ASD FREERIDE SURF SCHOOL, this tour takes you past famous sites like Lama Monachile Beach, Grotta Palazzese, Grotta Ardito, and Grotta Azzurra. Perfect for beginners and experienced paddlers alike, the tour offers a chance to see ancient pirate caves, enjoy swimming in pristine waters, and capture memorable photos. The tour includes waterproof bags and phone holders to keep your belongings dry, ensuring a comfortable and worry-free adventure. With limited group sizes of up to five participants, this activity maintains a personal, relaxed atmosphere.

While the tour emphasizes stunning views and accessible paddling, it’s important to note that it depends on weather and water conditions. No hotel transportation is included, so participants meet at the Sup Polignano – Escursioni SUPuglia shop, where guides wear bright orange shirts. This adventure is ideal for those who want a short, scenic, and safe introduction to kayaking along Italy’s dramatic coast.

Key Points

• Duration: 1 to 1.5 hours, with flexible start times based on availability
• Location: Polignano a Mare, Apulia, Italy—starting from Sup Polignano
• Highlights: Explore sea caves used by pirates, stop for swimming at Lama Monachile, visit Grotta Palazzese, Grotta Ardito, and Grotta Azzurra
• Suitability: Beginners and experienced paddlers, includes a learning tutorial
• Included gear: Instructor, kayak, life jacket, waterproof bags, mobile holder
• Group size: Limited to 5 participants for a personalized experience
• Weather dependent: Tour may be subject to water and weather conditions
• Additional tips: Bring sunscreen, rash guard, swimsuit, and waterproof your belongings

You can check availability for your dates here:

Starting Point at Sup Polignano – Escursioni SUPuglia

The tour begins at Sup Polignano, where guides wearing orange T-shirts marked ‘SUPuglia Excursions’ greet participants. After a brief safety briefing, an instructor provides a paddleboarding tutorial to ensure everyone feels confident before hitting the water. The meeting spot is easy to find, and the check-in process is straightforward, making it simple for first-timers and seasoned paddlers alike to get started.

The meeting point also serves as the end location, so there’s no need for additional transportation after the experience concludes. This convenience allows for a relaxed pace and an opportunity to discuss the highlights of the tour.

Exploring the Iconic Lama Monachile Beach and Its Coves

The first stop of the kayak adventure is the famous Lama Monachile Beach, also known as Cala Porto. The guide leads paddlers toward rock entrances and secluded coves, offering breathtaking views of the crystal-clear waters and cliffs. This location is renowned for its stunning natural beauty and is an ideal spot for a swim break.

Stopping here gives everyone a chance to dip into the water, enjoy the serene environment, and take photos of the glistening water and rugged coastline. The quiet atmosphere inside the large caves creates a magical scene, especially during early morning tours when crowds are minimal.

Visiting Grotta Palazzese and Its Spectacular Setting

Next, the tour continues to Grotta Palazzese, a cave famous for its dramatic backdrop. Paddling past this site offers the chance to admire the limestone formations and hidden entrance. The guide may allow a second swim or photo session here, so participants can fully enjoy the breathtaking scenery.

The Grotta Palazzese is frequently highlighted as a notable highlight of the trip, thanks to its imposing cliffs and clear waters. The experience of paddling close to this cave provides a vivid perspective of the coast’s geological features.

Discovering Grotta Ardito and Blue-Glow Waters

The tour also passes by Grotta Ardito, a cave steeped in legends of pirates who once sought refuge inside. As paddlers cruise around the rock formations, they can witness the unique architecture of the caves and the hidden spots that once served as hideouts.

A special feature of the tour is viewing the cave with water that glows blue inside, reminiscent of the famous Blue Grotto but accessible without high costs or long waits. This magical color adds to the wonder of the experience and is a favorite among paddlers.

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The Route: Navigating Between Secluded Coves and Caves

The 2-kilometer paddle takes participants between narrow coves and sea caves, passing by Grotta Azzurra—a cave known for its striking blue waters. The route is designed to keep paddlers engaged, offering visual variety and opportunities for photos.

The guide ensures that all levels feel comfortable, providing paddleboarding tutorials at the start. The pace allows for leisurely exploration, with frequent stops for swimming, photos, and rest.

Practical Equipment and Safety Measures

All necessary gear is included to make the experience smooth and enjoyable. Participants receive a life jacket, a watertight box or bag for belongings, and a phone holder to prevent water damage. The instructor is present throughout to ensure safety and provide guidance.

Since the tour is dependent on weather and water conditions, guides may modify the route or delay departures if necessary. The activity is suitable for most ages, with non-paddling children participating free of charge if accompanied by an adult.

Physical Requirements and Tips for Participants

The tour covers 2 kilometers of paddling, which is manageable for most fitness levels, especially with instruction provided. It is recommended to bring sunscreen, a rash guard, and a swimsuit for comfort during swimming stops.

Participants should store personal belongings in waterproof bags, which are provided. As the water splashes during paddling, wearing sandals or waterproof shoes is advised, especially if you want to keep your shoes dry.

Booking and Cancellation Policies

Reservations can be made with flexibility; full refunds are available if canceled up to 24 hours in advance. The tour operates with small groups of up to five people, ensuring personalized attention from guides and a more relaxed experience.

Payments are reserve-now, pay-later, allowing for easy planning and adjustments if travel plans change. This makes the tour accessible for spontaneous bookings or flexible itineraries.

Why This Tour Stands Out

The Polignano a Mare Kayak Sea Cave Trip offers a combination of accessibility, scenic beauty, and unique geological sights. Its short duration makes it a perfect choice for those with limited time or as part of a broader itinerary. The expert guides and inclusion of essential gear ensure a safe and enjoyable adventure, even for first-time paddlers.

The small group size fosters an intimate atmosphere, letting participants enjoy the quiet, undisturbed caves and breathtaking vistas without the crowds often found at more popular sites like Capri’s Blue Grotto. The swimming stops and photo opportunities further enhance the experience.

Suitable for a Range of Travelers

This tour is best suited for those looking for a short, scenic water activity that combines adventure with relaxation. It appeals to beginners who want to learn, as well as experienced paddlers eager to explore new caves. Families with non-paddling children also find the experience enjoyable and accessible.

While weather conditions may influence the experience, the expert guidance and well-organized logistics ensure that most you will leave with memorable views and stories to tell.

Frequently Asked Questions

Is this tour suitable for children?
Yes, non-paddling children can participate free of charge if accompanied by an adult on their SUP board.

What should I bring?
Participants should bring sunscreen, a swimsuit, and wear waterproof shoes or sandals. Personal belongings are stored in waterproof bags provided.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund.

Is the tour weather dependent?
Yes, the tour may be subject to water and weather conditions, which could lead to route modifications or delays.

What is included in the price?
The tour includes a guide, kayak, life jacket, waterproof bags, and phone holder.

How long is the paddle route?
The entire paddling route covers approximately 2 kilometers, with stops for swimming and photos.

This guided sea cave kayak experience in Polignano a Mare offers a wonderful blend of adventure and scenic beauty, perfectly suited for those seeking an active yet manageable exploration of Italy’s stunning coastlines.

You can check availability for your dates here: More Great Tours Nearby