Rome: Food Tour in Trastevere with Dinner and Wine

Exploring Rome’s culinary scene becomes truly special with the Rome: Food Tour in Trastevere with Dinner and Wine. Priced at $88.47 per person, this 3-hour small-group experience offers a taste of over 10 Italian food and drink tastings in one of Rome’s most vibrant neighborhoods. The tour is designed for up to 15 participants, ensuring personalized attention and a relaxed pace, making it ideal for lovers of food, wine, and local culture.

What makes this tour stand out is its carefully curated stops, from local delicatessens to family-run restaurants, all led by knowledgeable guides. It’s perfect for those who want to avoid tourist traps and instead enjoy genuine Roman cuisine with insights into the dishes’ history. The experience features a full-course dinner with wine pairings, including Roman pasta, pizza al taglio, and gelato, along with local wine and beer options. Keep in mind, the tour cannot accommodate gluten-free or vegan diets, but vegetarian options are available.

Key Points

• Authentic Roman cuisine: Over 10 tastings including pizza, pasta, gelato, and more
• Expert local guides: Guides like Sunny, Larissa, and Theo bring insight, enthusiasm, and fun stories
• Small-group experience: Only 15 travelers maximum, ensuring personalized service
• Includes alcoholic beverages: Italian wines, local beer, and alcohol-free options
• Seamless access: Skip long lines and enjoy priority entry at top eateries in Trastevere
• Flexible pace: Designed to be enjoyable without feeling rushed, with stops that highlight local culinary traditions

Starting Point in Trastevere: Piazza Mastai

The tour begins at Piazza Mastai, a lively square in Trastevere. From this central spot, the guide leads the group through the narrow streets and charming corners of one of Rome’s most beloved neighborhoods. This area offers a relaxed atmosphere, perfect for enjoying a culinary adventure away from busy tourist spots.

The meeting point is near public transportation, making it accessible for most travelers. The tour’s maximum group size of 15 helps keep the atmosphere friendly and intimate, with plenty of opportunity to ask questions and engage with the guide.

First Stop: La Norcineria di Iacozzilli for Cold Meats and Cheeses

The journey kicks off at La Norcineria di Iacozzilli, a local deli renowned for its selection of cold meats and cheeses. Here, the group samples local specialties paired with red wine, creating a perfect start to the culinary walk.

This stop lasts about 25 minutes, providing plenty of time to savor the flavors while listening to stories about the ingredients’ origins and significance in Roman cuisine. The free admission means it’s an accessible introduction to Roman deli traditions.

Roman Street Food at Supplì Roma

Next, the tour visits Supplì Roma, a spot famous for Roman street food. The focus is on supplì, a beloved deep-fried rice ball filled with cheese, often enjoyed as a snack or appetizer.

This 25-minute stop offers a glimpse into Rome’s casual eating culture. It’s a chance to taste authentic street eats that are often overlooked by travelers, and the no-cost nature of this stop keeps the experience straightforward and engaging.

Pizza al Taglio and Beverages at Alice Pizza Trastevere

The third stop takes place at Alice Pizza Trastevere, where the group enjoys pizza al taglio—pizza by the slice—paired with a local beer or non-alcoholic drink.

This 25-minute tasting spot emphasizes Rome’s popular pizza-by-the-slice style, allowing guests to sample different toppings and crust styles. The friendly setting showcases family-owned pizzerias, offering a genuine Italian pizza experience.

Pasta and Wine at Spirito di Vino

One of the highlight stops is Spirito di Vino, a cozy Roman wine bar known for serving a variety of Roman pasta dishes alongside local wines.

Over 50 minutes, the group samples different pasta dishes and savors local wine, making it a perfect opportunity to appreciate Roman culinary craftsmanship. The longer duration allows for relaxed tasting and engaging conversation about regional pasta varieties.

Gelato at Fiordiluna

The tour concludes with a gelato stop at Fiordiluna, a well-regarded gelateria. Here, guests indulge in gelato—a sweet reward after a flavorful journey—lasting 25 minutes.

This final taste caps off the experience with a delicious, cooling treat. The free stop provides a chance to reflect and enjoy some of the best gelato in Trastevere.

The Wines, Beers, and Non-Alcoholic Options

Throughout the tour, participants sample authentic Italian wines and local beers, carefully curated to complement each dish. For those who prefer, alcohol-free options are available, ensuring everyone can enjoy the tastings.

The wine cellar visit—mentioned positively in reviews—provides insight into Roman wine history, adding a layer of cultural depth to the tour. The personalized service ensures all guests are comfortable and well-informed.

The Expertise of the Guides: Sunny, Larissa, Theo, and Others

The guides leading this tour excel in blending knowledge, friendliness, and entertainment. Reviews praise Sunny for her lovely personality and great storytelling, while Larissa is appreciated for her deep knowledge of Roman cuisine.

Theo earns accolades for interesting commentary and his ability to include hidden spots off the usual tourist path. Their enthusiasm enriches the experience, making each stop both informative and fun.

The Neighborhood of Trastevere: Charm and Relaxation

The Trastevere neighborhood itself enhances the tour. Its characterful streets, colorful facades, and laid-back vibe create an ideal setting for enjoying authentic Roman food.

Unlike busy tourist districts, Trastevere offers a relaxing backdrop where you can savor each dish at a comfortable pace, making the tour feel like a leisurely exploration of Rome’s culinary heart.

Logistics and Accessibility

This small-group tour with queue-free access ensures smooth transitions between stops. The meeting point at Piazza Mastai is near public transportation, simplifying arrival and departure.

While most travelers can participate, the tour cannot accommodate gluten-free or vegan diets at this time. Guests are encouraged to bring a reusable water bottle to stay hydrated and minimize waste during the walk.

The Value and Overall Experience

At $88.47, the tour offers excellent value for the abundance of tastings, wine pairings, and personalized guide service. With over 10 food and drink samples and a full-course dinner, guests enjoy a comprehensive taste of Roman cuisine.

The high ratings and rave reviews speak to the tour’s quality, especially the knowledgeable guides and delicious food. It’s a great choice for food lovers seeking an authentic Roman experience in a relaxed, friendly atmosphere.

What Sets This Tour Apart

Unlike some tours that focus solely on food, this experience emphasizes cultural storytelling alongside tastings. The inclusion of wine cellar visits and the curated selection of eateries make it a well-rounded introduction to Roman dining traditions.

The small-group format also allows for more personal attention and a less hectic pace, making it suitable for those who prefer a more intimate food adventure in Rome.

Final Thoughts on the Rome Food Tour in Trastevere

This curated food walk in Trastevere offers a delicious and authentic taste of Rome, led by guides who truly love sharing their knowledge. The variety of tastings—from street foods to full pasta dishes—ensures a satisfying experience.

While gluten-free and vegan options are currently unavailable, the vegetarian choices and curated wine pairings make it accessible for many. Perfect for first-time visitors or repeat travelers eager to explore Rome’s culinary gems beyond the usual tourist spots.

The tour provides great value, friendly service, and a delicious immersion into Roman life—a memorable way to experience the city’s rich flavors.

Frequently Asked Questions

Is this tour suitable for vegetarians?
Yes, vegetarian options are available, and the tour includes a variety of dishes that can be enjoyed without meat or fish.

Can I participate if I have dietary restrictions?
The tour cannot currently accommodate gluten-free or vegan diets. Guests should plan accordingly or contact the provider for specific needs.

What is the meeting point for the tour?
The tour starts at Piazza Mastai in Trastevere, a location accessible via public transportation and central within the neighborhood.

How long does the tour last?
The experience runs for approximately 3 hours, including multiple stops and tastings.

Are alcoholic beverages included?
Yes, guests sample authentic Italian wines and local beers, with non-alcoholic options available for those who prefer.