Rome: Legends of Prati at Lunch with Trionfale Food Market

Key Points

• Duration: 4 hours of culinary exploration in Rome’s Prati district
• Highlights: Visit Trionfale Market, enjoy Bonci Pizza, and savor a traditional Roman lunch in a courtyard garden
• Start point: La Cannoleria Siciliana, known for its famous Sicilian cannoli
• Includes: Food tastings, wine, and a seated lunch with regional dishes
• Accessibility: Tour is wheelchair accessible and proceeds in all weather conditions
• Booking: Reserve now with free cancellation up to 24 hours in advance

You can check availability for your dates here:

Discover the Food Scene in Rome’s Prati Neighborhood

This guided food tour is perfect for those eager to explore Rome beyond the typical tourist spots. It lasts 4 hours and covers some of the city’s finest local food within the exclusive Prati district, far from crowded tourist areas. Starting at La Cannoleria Siciliana, the tour combines sweet treats, market visits, and a traditional Roman lunch in an ambient courtyard garden. This experience is ideal for food lovers eager to indulge in Roman culinary specialties with a knowledgeable guide.

While it’s a thorough and authentic exploration of the local cuisine, travelers should come with an empty stomach to fully enjoy the abundance of tastings. The tour emphasizes regional foods, local vendors, and hands-on experiences that showcase genuine Roman flavors, making it a satisfying adventure for those interested in authentic Roman food culture.

Key Highlights of the Prati Food Tour in Rome

• Sampling Sicilian Cannoli at La Cannoleria Siciliana: This spot is renowned for its ricotta-filled cannoli, a perfect energizer before diving into a day of tastings. The experience includes coffee and a chance to enjoy this iconic Sicilian pastry.
• Wandering the Largest Market in Rome: At Mercato Trionfale, you’ll explore 273 stalls selling everything from fresh produce and meat to cheese and fried delights. It’s an educational glance into Roman cuisine and local market life.
• Tasting Bonci Pizza at Gabriele Bonci’s Bakery: Known as the Pizza Hero, Gabriele Bonci’s Roman-style pan pizza is famous both locally and internationally. Visitors enjoy a variety of toppings that showcase authentic Roman street food.
• A Traditional Roman Lunch in a Courtyard Garden: At Al Giardino del Gatto e la Volpe, the tour includes a seated lunch featuring regional pasta dishes and fine wines. This historic spot, operated by Nando and Angela since 1970, offers a refined yet cozy atmosphere, perfect for relaxing and savoring some of Rome’s best dishes.
• Sweet Ending at Gelateria Iamotti: The tour concludes with a gelato made from organic, high-quality ingredients. Flavors vary seasonally, providing a fresh and satisfying finale to the gastronomic journey.

Starting Point and Meeting Details in Prati

The tour departs from La Cannoleria Siciliana, where the guide will be waiting outside with an orange sign that says “Roman Vacations”. The coordinates are 41.90928268432617, 12.449471473693848. Travelers are advised to check in 10 minutes prior to the scheduled start and to wear comfortable clothes and shoes for walking.

Exploring Trionfale Market in Depth

The Trionfale Market is the largest indoor market in Rome, featuring 273 stalls with an array of fresh regional ingredients. Visitors will find produce, meats, cheeses, and fried delicacies, offering an inside look into Roman food traditions. The guide leads you through the market’s vibrant aisles, highlighting local specialties and explaining the story behind each type of ingredient.

Since the market is bustling and lively, comfortable shoes are recommended. The visit provides an engaging and educational experience, perfect for anyone wanting to see where Romans buy their everyday ingredients.

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Gabriele Bonci’s Bakery: Roman Street Food at Its Best

The tour’s highlight for many is the stop at Bonci Bakery, run by Gabriele Bonci. His pan pizza is considered a must-try for fans of Roman street food. The variety of toppings offers a taste of authentic Roman flavors in a casual, yet high-quality setting. This stop allows visitors to enjoy a classic street food experience while learning about the artisan behind the famous pizza.

A Relaxed Roman Lunch in an Iconic Courtyard Garden

At Al Giardino del Gatto e la Volpe, the tour offers a seated lunch with traditional Roman dishes. Since opening in 1970, the restaurant has been a favorite among locals for its hospitality and refined yet authentic cuisine. Guests indulge in exquisite pasta dishes accompanied by fine regional wines. The courtyard garden setting provides a peaceful backdrop, perfect for unwinding and engaging with fellow foodies.

Sweet Finale at Gelateria Iamotti

The last stop is Gelateria Iamotti, known for its organic ingredients and seasonal flavors. The gelato is made fresh daily, ensuring a high-quality treat to cap off the experience. The variety of flavors means there’s something for all, and the commitment to quality makes this gelato stand out among Rome’s many options.

Practical Details: Booking, Accessibility, and Weather

This guided tour is available with free cancellation up to 24 hours in advance and reserve now, pay later options for flexibility. The tour is wheelchair accessible and proceeds rain or shine. Travelers should bring comfortable clothes and shoes, and any dietary restrictions should be communicated beforehand. The tour does not include additional food or drink purchases but offers ample tastings included in the price.

Final Thoughts: A Taste of Authentic Rome in Prati

This 4-hour food tour offers a comprehensive taste of Rome’s Prati neighborhood, focusing on local markets, street food, and regional specialties. The excellent reviews, including a perfect rating, highlight the quality of food, the knowledgeable guide, and the authentic experience.

It suits food lovers, curious travelers, and those wanting to see a less touristy side of Rome. While it offers a full-day of indulgence, coming with an empty stomach ensures a memorable tasting journey. The focus on local vendors and regional dishes provides a genuine insight into Roman cuisine that’s hard to find elsewhere.

Frequently Asked Questions

Is this tour suitable for people with dietary restrictions?
You should inform the guide of any dietary restrictions before the tour, as no specific accommodations are mentioned.

How long does the tour last?
The tour lasts 4 hours from start to finish.

Where does the tour start?
It begins outside La Cannoleria Siciliana at the coordinates 41.90928268432617, 12.449471473693848.

Is the tour accessible for wheelchair users?
Yes, the tour is wheelchair accessible.

What should I bring?
Comfortable clothes and shoes are recommended.

Can I cancel my booking?
Yes, with free cancellation available up to 24 hours in advance.

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