Stand up Paddling in Central Stockholm - Equipment and Safety Details

Stand up Paddling in Central Stockholm

Discover central Stockholm on a stand-up paddleboard with this 2-hour tour offering top-tier service, expert guidance, and water views of Sweden’s capital for $32.58.

Rent a stand-up paddleboard (SUP) in central Stockholm for just $32.58 per person and enjoy a 2-hour adventure on Sweden’s beautiful waters. This tour, operated by LEK MER | Pampas Kajak & SUP, offers a chance to see Stockholm from a fresh perspective, floating on tranquil canals and lively waters among the city’s many islands. With over 10 years of experience, the provider guarantees world-class service, knowledgeable staff, and well-maintained equipment, making it a reliable choice whether you’re a beginner or a seasoned paddler.

You’ll find that SUP in Stockholm perfectly suits warm summer days, offering both a relaxing and invigorating experience. The activity includes an inflatable or hard paddleboard, a life jacket, and all fees and taxes are covered. The tour departs from Karlbergs strand 6A, Solna, and lasts approximately 2 hours, ending back at the starting point. The tour is booked on average 27 days in advance, reflecting strong popularity, especially during the summer months.

While a dry bag isn’t included, the tour emphasizes safety with life jackets on inflatable boards and mandatory ankle leashes to prevent drift. The staff provides thorough on-site instructions, making it accessible for most people, and service animals are allowed. This activity is an excellent way to explore Stockholm’s waterways, offering a scenic and active way to experience the city’s natural beauty.

Key Points

Stand up Paddling in Central Stockholm - Key Points

  • Affordable and accessible: SUP tour costs $32.58 per person, with options suitable for beginners and experienced paddlers.
  • Expert-led experience: LEK MER | Pampas Kajak & SUP has over 10 years of experience, ensuring professional service and equipment.
  • Flexible waters: Paddling options include tranquil canals and more challenging waters across Stockholm’s many islands.
  • Safety first: Life jackets are provided, inflatable boards require ankle leashes, and thorough instructions are given.
  • Ideal for summer: The activity takes place during warm months, perfect for outdoor water sports.
  • Booking and cancellation: You can reserve 27 days in advance and cancel up to 24 hours before for a full refund.

The Location and Meeting Point in Solna

The tour begins at Karlbergs strand 6A, Solna, a convenient spot with easy access to public transportation. The meeting point is straightforward to find, and the activity ends back at this location. Being based in Solna, the tour offers a great chance to start close to Stockholm’s city center while enjoying waterside views from the outset.

What Makes the SUP Waterway in Stockholm Special

Stockholm’s many islands and waterways provide an ideal setting for paddleboarding. Travelers can enjoy paddling through calm canals that offer peaceful water for beginners, or venture into more lively waters for a challenge. The water activity offers a unique perspective of the city, letting you see prominent sights from the water and appreciate Stockholm’s sailing and boating culture.

Equipment and Safety Details

Stand up Paddling in Central Stockholm - Equipment and Safety Details

The inflatable and hard SUP boards are designed to be easy to maneuver, ensuring stability whether you’re on your knees or standing. To start, it’s recommended to paddle on your knees until you feel comfortable with the balance. The life jackets are included, and ankle leashes are mandatory on inflatable boards to prevent the board from drifting away, especially on windy days.

The staff thoroughly explains how to paddle, emphasizing safety precautions and basic techniques. This ensures that even newcomers gain confidence quickly. Most travelers can participate, and the experience is flexible enough to accommodate various skill levels.

The Experience with LEK MER | Pampas Kajak & SUP

With over a decade of experience, LEK MER | Pampas Kajak & SUP has built a reputation for excellent service. The staff is knowledgeable, friendly, and committed to providing a fun, safe paddling adventure. They ensure all equipment is in top condition and offer clear instructions to help you get the most out of your time on the water.

Their focus on service quality means that guests feel welcomed and well-supported throughout their experience. The tour includes all fees and taxes, simplifying the booking process and eliminating surprises.

Booking Insights and Flexibility

Booking can be done up to 27 days in advance, which is ideal for planning a trip during the busy summer months. The tour provides free cancellation up to 24 hours before the scheduled start, offering peace of mind if plans change. Weather conditions are a factor; if poor weather cancels the activity, options include rescheduling or full refunds.

The Solo, Group, and Family Experience

The tour is suitable for most travelers, including families with children, service animals, and individuals seeking a relaxed yet active way to explore Stockholm. The duration of about 2 hours makes it manageable for a wide range of schedules. Whether paddling alone, with friends, or family, the activity offers a memorable water-based adventure.

Comparing SUP to Other Water Activities in Stockholm

While this tour centers on stand-up paddling, it shares similarities with kayaking experiences, like the one reviewed for a 1h30 kayak tour nearby. Both activities provide a water-level view of the city, but paddleboarding offers a more standout experience of balance and core engagement. The inclusion of expert instruction and safety gear makes SUP accessible for all.

Who Will Love This Tour?

This SUP tour in central Stockholm is perfect for outdoor enthusiasts, water lovers, and those looking to combine sightseeing with physical activity. It suits beginners wanting a gentle introduction to paddling, as well as more experienced paddlers seeking a scenic challenge. The activity is also great for families or groups looking for a fun, active outing.

Final Words on the SUP Experience in Stockholm

For anyone wanting to see Stockholm from a different angle, this 2-hour stand-up paddleboarding tour offers excellent value, professional guidance, and a chance to enjoy the city’s waters. It combines safety, comfort, and scenic beauty in one package, making it an attractive option for summer days.

While weather-dependent, the tour’s flexible cancellation policy and experienced staff ensure a dependable and enjoyable outing. Expect stunning views, a relaxed pace, and the satisfaction of mastering a water sport in Sweden’s vibrant capital. This activity is well-suited for adventure seekers, water sport fans, and curious explorers alike.

✨ Book This Experience

Stand up Paddling in Central Stockholm



5.0

100% 5-star

“Activity done with the Stockolm Pass! We were very well received and we did a great kayak tou for 1h30! Life from the water on the city is great! W…”

— A Tripadvisor Reviewer, Jun 2025

Frequently Asked Questions

Is this tour suitable for beginners?
Yes, the tour is designed to accommodate both beginners and experienced paddlers. Staff provide thorough instructions, and starting on your knees helps build stability.

What’s included in the price?
The booking covers the stand-up paddleboard, life jacket, and all fees and taxes. A dry bag is not included.

Where does the tour start and end?
It begins at Karlbergs strand 6A in Solna and concludes back at the same location.

How long does the tour last?
The activity lasts approximately 2 hours.

Do I need to bring my own equipment?
No, all necessary equipment, including inflatable or hard boards, is provided.

Are life jackets provided?
Yes, life jackets are included in the rental.

Can I cancel my booking?
Yes, you can cancel free of charge up to 24 hours before the scheduled start.

Is the activity weather-dependent?
Yes, if weather conditions are poor, the activity might be canceled, with options for rescheduling or full refund.

Is this activity family-friendly?
Yes, the tour is suitable for most ages and skill levels, including families with children and service animals.

What makes this SUP tour unique?
The expert service, scenic waterways, and the chance to see Stockholm from the water set this experience apart.