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Discover Stavanger’s natural beauty with an 8-hour tour including Månafossen Waterfall, a via ferrata bouldering course, and visits to historic Byrkedalstunet and Gloppedalsura.

This 8-hour tour in Rogaland, Norway, offers a dynamic blend of natural wonders and outdoor adventure. For adventure seekers and nature lovers, it combines a scenic drive, a short hike to Norway’s largest waterfall, and the thrill of tackling a via ferrata course through Northern Europe’s largest boulder field. The tour is run by Fjord Hikes AS and features a small group size, limited to 8 participants, ensuring a more personal experience.
While the itinerary includes some physically demanding activities like the steep hike to Månafossen and the via ferrata course, it caters to those with moderate fitness levels. The experience is flexible and can be adapted for cruise shore excursions, making it a versatile choice for travelers with limited time in Stavanger.
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The tour starts with a scenic drive through Frafjord Valley, renowned for its picturesque views. Once at Månafossen, travelers encounter Norway’s largest waterfall, with its roaring waters creating a mist that greets visitors. The short hike to the waterfall lasts about 1.5 hours and involves some steep sections, so sturdy hiking shoes are essential. Standing before the waterfall, the powerful cascade and the surrounding landscape make for unforgettable sights.
This stop is ideal for those wanting to see a spectacular natural wonder with minimal walking. The short but invigorating hike offers a chance to enjoy the scenery and breathe in fresh mountain air. Be prepared for weather changes, as conditions can shift quickly, and dress accordingly.

After the waterfall, the tour visits Byrkedalstunet, a charming historic dairy farm that has been transformed into a hotel and restaurant. Guests walk around the grounds to appreciate the traditional Norwegian farm architecture and explore the onsite candle factory. This stop offers insight into Norwegian agricultural traditions and rural life.
Guests have about an hour at Byrkedalstunet, making it a relaxed break to absorb local history and enjoy a taste of regional culture. The site’s authentic atmosphere complements the day’s outdoor activities, providing a peaceful respite before heading to the more rugged sites ahead.

The tour’s climax is a visit to Gloppedalsura, part of a UNESCO Geopark known as Northern Europe’s largest boulder field. This dramatic landscape features towering cliffs and colossal boulders, shaped over millennia. The guide takes visitors on a guided tour lasting about 1.5 hours, sharing stories about the WWII history linked to the site as well as geological insights.
The Magma Geopark surroundings make for stunning photos and an impressive backdrop for the via ferrata course. Navigating through the colossal boulders feels like an outdoor escape room, with the added thrill of climbing along secured routes designed for those with moderate fitness levels.
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The highlight for many is tackling the via ferrata course, which runs through the colossal boulder field. The course is designed to be exciting but accessible for people with moderate physical fitness, and guides lead participants safely through the route. The climbing sections, secured with cables and ladders, offer a hands-on challenge with spectacular views of the rocky landscape.
This activity provides a natural adrenaline rush and a chance to test your confidence and agility amid towering rocks. It’s an exhilarating experience that feels like a mountain adventure without the need for prior climbing expertise.
Part of the tour’s charm is the scenic drive through the Frafjord Valley, showcasing Norway’s rugged landscape at its best. The route twists past verdant hills, waterfalls, and small farms, setting a calm contrast to the energetic activities. This drive also helps break up the day, giving participants time to relax and take in the scenery.
For those interested in photography, the valley offers numerous opportunities to capture picturesque views of mountains and fjords under varying light conditions.
The tour departs from eight different pickup points in Stavanger, including hotels like the Thon Hotel Stavanger and Radisson Blu Atlantic Hotel. The pick-up and drop-off process is smooth, with transportation included in the package.
The itinerary is well-paced, with breaks at each stop: a 20-minute photo stop at Frafjord, 1.5 hours at Månafossen, an hour at Byrkedalstunet, and an hour at Gloppedalsura. The drive between sites ranges from 5 to 60 minutes, depending on the stop, ensuring enough time to enjoy each location fully.
Guests should bring hiking shoes, rain gear, and weather-appropriate clothing, as weather can change rapidly. A reusable water bottle is recommended to stay hydrated during active parts of the day.

This tour is best suited for those with moderate fitness and no fear of heights, vertigo, or mobility issues, since the via ferrata and steep hikes require a certain level of physical ability. The short hike to Månafossen, while not long, can be steep and challenging for some. The via ferrata adds an element of adventure that can be intimidating for those afraid of heights but is designed to be safe and guided.
Because of the active nature of the day, travelers should dress in outdoor clothing and be prepared for rapid weather changes. The tour’s small group size ensures a more personalized experience and allows guides to adapt the activity level as needed.

This tour offers a balanced mix of natural beauty, cultural insight, and outdoor challenge. The visit to Månafossen Waterfall provides a stunning display of Norway’s waterfalls, while the historic Byrkedalstunet adds a touch of local tradition. The trip to Gloppedalsura and the via ferrata course thrill adventure lovers with a unique climb amid massive boulders.
While the day is physically demanding, it’s a rewarding experience that showcases some of Norway’s most impressive landscapes. Perfect for adventurous travelers who want a full-day tour that combines nature, history, and adrenaline.
Is the via ferrata suitable for beginners?
The via ferrata course is designed for those with moderate fitness levels. It offers a safe and guided experience, but some climbing sections may be challenging for complete beginners.
What should I bring for the tour?
Participants should bring hiking shoes, rain gear, weather-appropriate clothing, and a reusable water bottle.
Can I join if I have vertigo or fear of heights?
This tour is not suitable for people with vertigo or a fear of heights due to the nature of the via ferrata and steep hikes.
How long is the hike to Månafossen?
The hike takes about 1.5 hours, with some steep sections that require sturdy footwear and a good level of physical fitness.
Does the tour include meals?
No, meals are not included, but there are stops for sightseeing and exploring, and guests can choose to bring snacks.
What is the group size?
The tour is limited to 8 participants, ensuring a small group experience with personalized guidance.
Is this tour available for cruise ship passengers?
Yes, the itinerary can be adapted for cruise shore excursions, offering flexibility for travelers with limited time.
How do I book this tour?
Reservations can be made with free cancellation up to 24 hours in advance. You can reserve now and pay later, providing flexibility for your travel plans.