Street food and pasta in Rome

Explore Rome’s Local Flavors with a 2-3 Hour Food Tour

This private food experience in Rome costs $108.91 per person and lasts approximately 2 to 3 hours, offering a balanced taste of the city’s best street eats and traditional dishes. Led by Marica Petrichella, a knowledgeable guide, the tour provides a personalized journey through Rome’s culinary scene, perfect for those seeking an authentic, local perspective. Starting in the lively neighborhood of Trastevere, the tour combines walking sightseeing with stops at beloved eateries where you’ll sample supplì, pizza and mortazza, maritozzo, and some of the best carbonara in Rome.

What truly sets this experience apart is the focus on local favorites, paired with stories about Rome’s food heritage. The inclusion of a glass of house wine or non-alcoholic drink with lunch adds to the relaxed, genuine vibe. This tour suits travelers eager to explore Rome’s street food culture while enjoying a relaxed pace and insider tips for future dining explorations.

Key Points

• Private tour with a knowledgeable guide for a personalized experience
• Tastings include street food, pasta, and Roman desserts
• Visit iconic neighborhood of Trastevere with historical sights like Basilica di Santa Maria in Trastevere
• Enjoy a sit-down experience at a well-known restaurant for classic carbonara and fried vegetables
• Includes bottled water and a glass of house wine or non-alcoholic beverage
• End the tour near Piazza Navona, in close proximity to other city attractions

Starting Point at Piazza Trilussa in Trastevere

The tour begins at Piazza Trilussa, in the heart of Trastevere, one of Rome’s most cherished neighborhoods. The area is famed for its authentic Roman atmosphere, with picturesque buildings, lively streets, and a vibrant food scene. From this central spot, the guide leads guests through the neighborhood, providing context about the area’s long-standing traditions and local life.

Visiting the Basilica di Santa Maria in Trastevere

The first stop is the Basilica di Santa Maria in Trastevere, a beautiful church with a gold mosaic façade that shines under the Roman sun. Standing in the main square, visitors can admire this ancient church free of charge while soaking in the historical ambiance. The guide shares stories about the neighborhood’s past, setting a cultural tone for the culinary journey ahead.

Sampling the Iconic Supplì in Rome

Next, the tour makes its way to Supplì Roma, celebrated as the king of Roman street food. This stop offers a juicy supplì filled with melty mozzarella, crafted as grandmothers used to make. The 20-minute tasting session allows visitors to enjoy this classic snack, which embodies the comfort food tradition in Rome. It’s a must-try for anyone wanting to understand local flavors.

Tasting “Pizza and Mortazza” on Viale di Trastevere

Following the supplì, guests visit Viale di Trastevere, 52 to sample “pizza and mortazza,” a slice of Roman pizza topped with a special salami called mortadella. This historical delicacy has roots in local culinary traditions, and the guide is happy to share the story behind its creation. The 20-minute stop offers a satisfying taste of Rome’s unique pizza style, which differs from other Italian regions.

Crossing the Tiber and Visiting Isola Tiberina

While crossing a bridge over the Tiber River, the tour pauses at Isola Tiberina, an island with a distinct boat shape. The guide narrates an unexpected legend about this historic construction, adding a layer of local lore to the experience. This scenic moment combines sightseeing with storytelling, enriching the understanding of Rome’s geography and history.

Indulging in the Roman Dessert: Maritozzo at a Traditional Bakery

At Via dei Chiavari, the group visits a long-standing bakery to enjoy maritozzo, a sweet bread filled with whipped cream. This Roman dessert has been a favorite for generations and offers a sweet finish to the savory tastings. The 20-minute stop provides a relaxed atmosphere to savor the treat and learn about its significance in Roman culture.

Exploring the Local Nightlife at Via della Cuccagna

The tour then ventures to Via della Cuccagna, known for its local nightlife. The guide shares curiosities about this square, offering insights into the neighborhood’s lively evening scene. This stop is a brief glimpse into how Romans enjoy their evenings, adding a social and cultural dimension to the experience.

Tasting the Best Carbonara and Fried Vegetables

The highlight of the culinary experience is a full hour at a highly regarded restaurant on Via della Cuccagna, renowned for some of the best carbonara in Rome. Guests enjoy a choice of pasta—either amatriciana, carbonara, or cacio e pepe—alongside fried artichokes, a typical Roman dish. The inclusive lunch pairs authentic flavors with a relaxing atmosphere, with water included. The guide explains the tradition and gastronomy linked to each dish, deepening appreciation for Roman cuisine.

Tour Inclusions and Practical Details

The experience includes a dedicated tour guide who shares local stories and culinary insights throughout. Guests receive bottled water, a glass of house wine or non-alcoholic drink, and snacks at various stops. The lunch of pasta at the restaurant is part of the package, ensuring a satisfying conclusion.

The tour departs from Piazza Trilussa and ends near Piazza Navona, placing guests close to many other attractions and convenient transportation options. The experience is designed for most travelers, with service animals allowed and a most travelers can participate policy. It’s a private tour, meaning only your group joins, fostering an intimate atmosphere.

Why This Food Tour Stands Out in Rome

The focus on local flavors and neighborhood exploration makes this tour a genuine taste of Rome. The small group size coupled with a knowledgeable guide like Marica creates a personalized experience. The stops at iconic eateries—from supplì to carbonara—offer a well-rounded introduction to Roman street food and traditional dishes.

The mix of sightseeing, storytelling, and tasting creates a dynamic journey that goes beyond just eating. The tour’s pacing allows for ample tasting without feeling rushed, and the insider tips provided by the guide help future meal planning in Rome. The free cancellation policy adds flexibility for travelers on changing plans.

Who Will Appreciate This Tour Most?

This tour is ideal for food lovers eager to try authentic Roman snacks and dishes in an intimate setting. It suits those interested in local culture and stories behind the food, rather than just a generic culinary experience. Perfect for first-time visitors or anyone wanting a relaxed, informative introduction to Rome’s culinary scene, especially in Trastevere.

Final Thoughts on the Rome Street Food and Pasta Tour

Offering an authentic glimpse of Roman street food, this private tour balances delicious tastings with cultural storytelling. The expert guidance from Marica ensures a relaxed, informative experience that highlights local favorites like supplì, pizza, maritozzo, and carbonara. The inclusion of a lunch at a renowned Roman restaurant elevates the experience from casual to memorable.

While the tour is focused on culinary delights, the scenic stops and neighborhood exploration add a visual dimension to the journey. It’s a great way to get acquainted with Rome’s food heritage, especially for those who want a personalized, insider experience. Just go hungry—the variety and quality of the tastings will satisfy both your appetite and curiosity.

Frequently Asked Questions

What is the duration of this food tour?
The tour lasts approximately 2 to 3 hours, providing enough time for multiple tastings and sightseeing.

Where does the tour start and end?
It begins at Piazza Trilussa in Trastevere and ends near Piazza Navona, close to many other attractions and public transportation.

What is included in the price?
The experience includes a private guide, bottled water, snacks and street food tastings, one glass of house wine or non-alcoholic beverage, and lunch pasta.

Are there any stops for sightseeing?
Yes, the tour includes stops at Santa Maria in Trastevere, Isola Tiberina, and Via della Cuccagna, blending cultural stories with culinary delights.

Is this tour suitable for dietary restrictions?
While not explicitly specified, the tour’s flexible stops, including wine or non-alcoholic drinks, suggest some accommodation. It’s best to inform the provider if needed.

How far in advance should I book?
Booking is recommended at least 48 hours in advance, with free cancellation available up to 24 hours before.

Is this tour accessible for all travelers?
Most travelers can participate, and service animals are allowed. The walking involved is moderate, but no specific accessibility details are provided.

Can I get recommendations for other places to eat in Rome?
Yes, the guide provides local suggestions for future eating spots, making this tour a helpful resource beyond the experience itself.