SUP Yoga Class

Discover the Unique SUP Yoga Experience in West Sussex

The SUP Yoga Class offered by Lagoon Watersports in Hove, West Sussex provides a distinctive way to combine yoga with paddleboarding. With a 1-hour session, this activity invites you to practice yoga on a paddleboard in a safe, guided environment. No prior experience with yoga or paddleboarding is necessary, making it an attractive option for beginners and curious newcomers alike. The class is limited to 8 participants, ensuring a comfortable, personalized experience.

Set against the tranquil waters of Hove, this tour emphasizes being present, connecting with nature, and adding a playful twist to traditional yoga. The friendly instructor guides you step-by-step, so you feel supported and secure throughout the session. While the focus is on mindfulness and movement, the setting on the water offers a refreshing change from usual yoga classes, making it a perfect activity for those looking to shake up their routine.

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Key Points

• Duration: 1 hour, with flexible start times depending on availability
• Location: Lagoon Watersports in Hove, West Sussex
• Suitable for all levels: No experience needed, beginners welcome
• Includes all equipment and expert English-speaking instructor
• Limited to 8 participants for a personalized experience
• Not suitable for children under 16 and no alcohol or drugs allowed

Starting Point at Lagoon Watersports in Hove

The tour begins at the reception of Lagoon Watersports, situated in Hove. From the outset, the focus is on safety and preparation, with all necessary equipment provided. The small group size enhances the chance for personalized instruction, helping beginners feel more confident. The setting in Hove offers a peaceful environment perfect for water-based activities, with easy access to the water.

After the brief introduction, participants are guided through paddleboarding techniques before transitioning into yoga poses on the paddleboard. The calm waters and gentle breeze make this an ideal location to relax and connect with nature while practicing mindful movement.

Paddleboarding on Hove’s Waters

The stand-up paddleboarding segment lasts approximately 1 hour and takes place on the water near Lagoon Watersports. The flat water conditions and the presence of a supportive instructor create a safe environment for all skill levels, especially beginners. Participants can expect to try new poses and adjust familiar yoga asanas in this novel setting.

This activity offers a chance to shake up your usual yoga routine by practicing on a floating surface. The experience helps improve balance and core strength, while encouraging mindfulness through focused breathing and movement on the water.

The Friendly Guidance of Your Instructor

The English-speaking instructor plays a crucial role in ensuring a safe and enjoyable experience. They guide participants through step-by-step instructions, making sure everyone feels supported regardless of their skill level. The focus on being present and tuning into the environment makes the session relaxing and refreshing.

The instructor’s approach helps build confidence for those new to paddleboarding or yoga, while also providing challenge and variation for more experienced practitioners. The emphasis on support and safety ensures all feel comfortable to try new poses on the water.

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What Participants Bring and What’s Not Included

Participants should bring swimwear and a towel for comfort and convenience. The equipment needed for the activity, including paddleboards and all gear, is included in the price, so there’s no need to worry about renting or bringing extra gear.

While the tour offers a refreshing water-based activity, it does not include access to the cafe at Lagoon Watersports. Participants can choose to visit the cafe afterwards for coffee or sandwiches, but this is not part of the activity package.

Practical Details and Group Size Limitations

The small group size of up to 8 participants makes for an intimate setting where the instructor can give personalized attention. The activity is scheduled in 1-hour sessions, with start times available depending on availability.

The tour is not suitable for children under 16 years and strictly prohibits alcohol and drugs to maintain a safe environment. Booking can be canceled up to 24 hours in advance for a full refund, and you can reserve now and pay later, offering flexibility with your travel plans.

Accessibility and Physical Requirements

Since no prior experience is needed, the activity is accessible to most healthy individuals who are comfortable in water. Participants should be prepared to wear swimwear and bring a towel. The gentle breeze and calm waters contribute to a manageable environment, though those with mobility issues should consider their comfort level with paddleboarding.

Why Choose This SUP Yoga Class in Hove?

This SUP Yoga Class combines wellbeing with nature in a way that few land-based yoga classes can match. The location in Hove offers a serene setting, perfect for relaxation and mindfulness. The activity’s inclusive approach means that beginners can confidently give it a try, while experienced yogis may appreciate the new challenge of practicing on water.

The all equipment is included, and the focus on supportive guidance makes this an excellent choice for anyone wanting to try paddleboarding or add variety to their yoga practice. The limited group size ensures a personalized and attentive experience, making it a top pick for a refreshing water adventure in West Sussex.

SUP Yoga Class in Hove: Your Water-Based Wellness Escape

This tour offers more than just a yoga class — it’s an opportunity to connect with nature, improve your balance, and find calm amidst water and sky. The friendly instruction, inclusive environment, and beautiful location make it a compelling option for those seeking a playful yet mindful activity.

While it is a short session, the impact lasts beyond the water — many find themselves calmer, stronger, and more connected to their surroundings afterward. It’s a unique experience that blends adventure with wellbeing in a setting that’s both peaceful and invigorating.

Frequently Asked Questions

Is this SUP Yoga class suitable for beginners?
Yes, the class is designed to be welcoming for beginners, with step-by-step guidance from the instructor to ensure everyone feels supported.

What should I bring for the activity?
Participants should bring swimwear and a towel. All equipment is provided, so there’s no need to worry about bringing gear.

Can I cancel my booking?
Yes, you can cancel up to 24 hours in advance for a full refund. The booking process also allows you to reserve now and pay later.

Is the activity suitable for children?
The activity is not suitable for children under 16 years due to safety considerations.

Where does the tour start and end?
The tour begins and ends at the reception of Lagoon Watersports in Hove, offering convenience and a clear meeting point.

What is the group size?
The activity is limited to 8 participants, ensuring a personalized experience with plenty of instructor support.

Are alcohol or drugs allowed during the activity?
No, the activity strictly prohibits alcohol and drugs to maintain safety.

How long is the SUP YOGA session?
The session lasts 1 hour, with flexible start times depending on availability.

This detailed review captures everything you need to know about this SUP Yoga Class in West Sussex, emphasizing its approachability, location, and unique water-based yoga experience.

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