Tavolara: 5 Islands tour from San Teodoro’s beach

The Tavolara: 5 Islands tour from San Teodoro’s beach offers an engaging day exploring some of Sardinia’s most captivating coastal sights. Starting from La Cinta Beach, this 6.5-hour boat trip takes you through a series of scenic stops, including Tavolara Island, Molara Island, and the iconic Cala Brandinchi. With a price point that includes multiple swimming and snorkeling opportunities, the tour is suitable for travelers who love water-based adventures and want a rundown of the area’s natural beauty.

The tour is led by Mediomare, a provider with a strong reputation, evidenced by a high 4.9/5 rating based on 141 reviews. The tour’s route features immense granite rocks, white sand beaches, and natural pools, making it a visual feast. While the tour caters to those comfortable on boats and in the water, it’s particularly well-suited for visitors eager to see Sardinia’s coast from the sea with knowledgeable guides and a well-planned itinerary.

Key Points

• Duration: 6.5 hours, with multiple stops for swimming, snorkeling, and sightseeing
• Start Point: La Cinta Beach at Mediomare, with check-in required by 09:15 AM
• Highlights: Tavolara Island, Molara Island, Cala Brandinchi, and other scenic spots
• Includes: Guided commentary in English, French, Italian, plus free time for photos and leisure
• What to Bring: Passport or ID, towel, beachwear, sunscreen, snorkeling gear
• Limitations: Not suitable for children under 5, pregnant women, or those with mobility or seasickness issues

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Departure Point and Check-in at La Cinta Beach

The tour begins at Mediomare, located at the Stabilimento Balneare on La Cinta Beach. Travelers are advised to arrive no later than 09:15 AM for check-in at the Mediomare reception, where they must present their passport or ID. The meeting point is marked by yellow umbrellas to the right of the main beach bar, making it easy to spot. This early start allows for a smooth boarding process before the boat departs toward Sardinia’s scenic coastlines.

The tour operates with a live guide available in English, French, and Italian, who offers commentary and information throughout the trip. The group size is manageable, with guests boarding dinghies with assistance from staff, ensuring safety and comfort as they set off into the marine protected area.

Exploring the Marine Protected Area and Sea Views

Once aboard, the skippers lead the group out toward the Enchanted Marine Protected Area, where white sand beaches and monumental granite rocks create striking scenery. The boat travels toward Punta Aldia, known as Punta della Guardia, historically used as a lookout point for pirates. From here, views of Lu Impostu beach and Cala Brandinchi are especially photogenic, with the latter earning recognition as one of the most beautiful beaches in the Mediterranean.

As the boat rounds Capo Coda Cavallo, the route takes travelers past Isola Ruia and Salina Bamba, where the guide points out notable natural features. The water shines with varied shades of emerald, turquoise, and cobalt, providing perfect conditions for photography, swimming, and snorkeling. These stops are excellent for those wanting to take advantage of Sardinia’s clear waters and seaside serenity.

Visiting Proratora Island’s Unique Cave

One of the most distinctive sights is Proratora Island, known locally as Lu Furru. The island features a cave with a hole on its top, creating captivating reflections in the water. Visitors are encouraged to take photos of this natural marvel, which offers a glimpse of Sardinia’s geological artistry. The boat then moves on to Molara Island, where natural turquoise pools beckon for swimming and underwater exploration.

The stop at Molara Island includes a guided tour and free time for swimming, snorkeling, and marine life viewing. The 30-minute underwater session provides an up-close look at Sardinia’s diverse aquatic life, thanks to the transparent waters and rocky formations that support colorful fish.

Tavolara Island’s Iconic Sights and Beach Break

Tavolara Island takes center stage during the tour, with notable features such as the Cathedral Cave, the Eye of God, and the Tegghja Liscia—all accessible for swimming and snorkeling. The Sedia, a prominent limestone formation, adds to the island’s dramatic landscape.

The Spalmatore Tavolara beach is the main stop for relaxation and lunch. Visitors can swim, take photos, or explore the vanishing beach on their own. Local restaurants and beach kiosks offer regional snacks and drinks, making this a good opportunity for a casual meal amid stunning surroundings. The 1.5-hour stop at Tavolara Island ensures ample time for enjoying the scenery and water activities.

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Discovering the Hidden Pools of Isola Piana

The journey continues to Isola Piana, where the boat anchors in crystal-clear natural pools. Here, visitors can swim, snorkel, and take photos of the pristine waters and surrounding granite formations. The stop is brief but rewarding for underwater photography and marine exploration.

Next, the tour visits Cala Girgolu, Sassi Piatti, and Cala delle Vacche, where granite sculptures resemble animals like turtles, camels, eagles, and cats. These natural rock formations are sculpted over time by the sea and wind, offering excellent photo opportunities. Swimming and snorkeling here are popular, with the advantage of seeing marine life in a scenic setting.

Concluding the Tour at Coda Cavallo’s Calm Waters

The last stop takes place in the Coda Cavallo cove, known for its calm and sheltered waters. The boat drops anchor here, allowing travelers to relax, swim, and enjoy the scenery. It’s an ideal spot for a leisurely finish to the day, with plenty of time for photos and water activities before returning to La Cinta Beach.

The return journey provides the chance to reflect on the day’s highlights and take in the last views of Sardinia’s stunning coastline, rounding out the 6.5-hour adventure.

Practical Details and Tips for the Tour

This tour is designed for travelers comfortable on boats and in the water. It is not suitable for children under 5 years, pregnant women, or individuals with mobility issues or seasickness. Be sure to bring passport or ID, towel, beachwear, sunscreen, and snorkeling gear, which can be borrowed if needed.

The tour pricing includes guidance in multiple languages, free time at key stops, and snorkeling opportunities. While food options are available at Tavolara beach, packing your own snacks and drinks is recommended, especially given the popularity and potential long lines at the on-site eateries.

Who Will Appreciate This Sardinian Sea Trip

Travelers who enjoy water activities, beautiful scenery, and relaxed pacing find this tour highly appealing. The multiple stops for swimming and snorkeling make it ideal for those looking to explore Sardinia’s marine environment. The knowledgeable guides and well-organized itinerary ensure a comfortable experience, even for first-time visitors to the area.

This tour strikes a good balance between sightseeing, leisure, and water-based fun. It’s especially suited for those who want a comprehensive look at the Tavolara archipelago and nearby islands without the need for multiple separate excursions.

Final Thoughts on the Tavolara: 5 Islands Tour

The Tavolara: 5 Islands tour from San Teodoro offers a rich experience of Sardinia’s coastal beauty in just over six hours. The high rating reflects consistent satisfaction, especially with the guides’ expertise, stunning scenery, and value for money.

While it’s not designed for very young children or those with certain mobility challenges, active water lovers and scenery enthusiasts will find this tour rewarding. It’s a great way to see Sardinia’s famous beaches, rock formations, and natural pools from the comfort of a boat with plenty of opportunities to swim and snorkel.

Frequently Asked Questions

What is the starting point of the tour?
The tour departs from Mediomare at La Cinta Beach. Guests need to check in by 09:15 AM at the Mediomare reception.

How long does the tour last?
The entire experience lasts approximately 6.5 hours, including multiple stops for swimming, snorkeling, and sightseeing.

What should I bring?
Travelers are advised to bring passport or ID, towel, sandals, sunscreen, beachwear, and snorkeling gear. Equipment can be borrowed, but bringing your own ensures comfort.

Is food included in the tour?
Food is available at Tavolara beach restaurants and kiosks, but bringing snacks and drinks is recommended due to potential lines and limited options.

Who should avoid this tour?
This tour is not suitable for children under 5, pregnant women, people with mobility issues, or those prone to seasickness.

Can I cancel this tour?
Yes, free cancellation is available up to 24 hours before the tour date, allowing flexible planning.

Are guides available in different languages?
Yes, live guides speak English, French, and Italian.

What makes this tour stand out?
Excellent value for money, stunning scenery, multiple snorkeling stops, and expert guides make this a favorite for water lovers visiting Sardinia.

How crowded are the stops?
Some stops, like Cala Brandinchi, have visitor limits for preservation, but overall the tour offers a variety of locations with ample free time to enjoy each.

Is this tour wheelchair accessible?
No, due to the nature of the boat and water activities, it is not recommended for travelers with mobility impairments.

Can I book this tour last minute?
Yes, availability can be checked in advance, and booking is flexible with the possibility to reserve now and pay later.

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