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Experience an 8km fjord paddle from Frafjord to Dirdal in Norway, enjoy a relaxing sauna, and explore stunning scenery with an experienced guide for $113.

The Two Fjord SUP n Sauna Guided Paddle Tour in Stavanger offers a unique way to explore Norway’s breathtaking coastline. For $113 per person, you gain access to an 8 km paddle along the scenic fjords, followed by a relaxing sauna experience at Dirdal Gårdsutsalg. With a duration of around 4 hours, this tour combines adventure, relaxation, and cultural insight into one memorable outing.
The tour departs from Frafjord or Dirdal, depending on the wind conditions, ensuring the safest and most enjoyable route. The activity is designed for those with intermediate SUP experience or above, making it ideal for paddlers who already feel comfortable on the water. All necessary equipment like boards, wetsuits, boots, and life vests are provided, along with an experienced and friendly guide to lead the way.
While the tour offers a splendid scenic experience, it’s important to note that it is not suitable for children under 13, non-swimmers, or those with limited fitness. The tour’s flexible schedule and transportation arrangements make it an accessible choice for those visiting Stavanger wanting to combine outdoor activity with local culture.
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The tour begins at Frafjord, where participants meet around 9:45 am, unless otherwise specified. The activity involves a one-way paddle of 8 km, either from Frafjord to Dirdal or vice versa, depending on weather conditions such as wind direction. The guides prioritize safety and scenic beauty, sometimes switching the route to ensure the best experience.
Transport back to the starting point is arranged after the paddle. Paddlers might need to drive their own cars to the starting location if required. This flexible setup allows for smooth logistics and ensures everyone can enjoy the tour comfortably.

This fjord journey takes you from the start of Frafjord around the bend to Dirdal at the opening of Høgsfjorden. Over 8 kilometers, you’ll paddle past some of Norway’s most picturesque fjord landscapes, characterized by steep cliffs, lush greenery, and tranquil waters.
The scenery is a highlight of the tour, providing excellent opportunities for photography and appreciating Norway’s natural beauty. The guide provides insights into local geography, making the journey not just scenic but also informative.

Participants are encouraged to bring snacks, sunscreen, water, and a daypack to carry personal items. Since the activity involves paddling on open water, appropriate sun protection and hydration are essential. The tour also includes wetsuits, but bringing extra layers or additional water-resistant gear is optional.
It’s important to note that alcohol and drugs are not allowed during the activity, ensuring everyone remains safe and focused on paddling and enjoying the surroundings.
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All necessary equipment is included in the tour price, such as stand-up paddle boards, or kayaks upon request, wetsuits, boots, and life vests. The presence of an experienced guide guarantees safety, navigation expertise, and local cultural insights.
For those interested in kayaking, double sit-on-top kayaks are available if requested before the paddle day, offering options for different comfort levels or preferences.
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After completing the 8 km paddle, the tour culminates at Dirdal Gårdsutsalg, where participants enjoy a sauna by the sea. The sauna is located close to the water, offering a chance to relax and unwind after paddling.
Guests can also purchase drinks and snacks at the Gårdsutsalg, making it a perfect spot to socialize and appreciate the local atmosphere. The option to enjoy a cold plunge in between adds to the relaxation, providing a refreshing contrast to the sauna heat.

This tour suits paddlers with intermediate SUP experience or higher. It’s not recommended for children under 13, non-swimmers, or those with low fitness levels. The paddle duration of 2-3 hours requires a reasonable level of physical fitness, but the active pace can be adjusted based on group ability and weather conditions.
Participants should have a moderate level of fitness and comfort on the water, as the journey involves open water paddling over a significant distance.

The tour runs on specific dates, but if your preferred date or time isn’t listed, you can contact the provider to create a custom experience for your group. Pickup and dropoff in Stavanger can also be arranged for an extra fee, providing added convenience for travelers staying in the city.
This flexibility makes the tour appealing for groups seeking a tailored outdoor experience in the Stavanger area.

The Two Fjord SUP n Sauna Guided Paddle Tour offers a balanced mix of adventure, scenic beauty, and relaxation. The 8 km paddle provides stunning views of Norway’s fjords, guided by an expert who shares local insights. The highlight for many is finishing with a sauna by the water, a perfect way to unwind.
Practical and well-organized, the tour is a smart option for paddlers with intermediate skills or above, seeking an active day with a cultural twist. Its flexible logistics, including transportation options and the possibility of customization, make it a compelling choice for visitors to Stavanger wanting to experience Norway’s natural landscape intimately.
Is this tour suitable for beginners?
No, the tour is intended for paddlers with intermediate level or above SUP experience. Beginners may find the 8 km paddle challenging.
What equipment is included?
All necessary gear, including stand-up paddle boards or kayaks, wetsuits, boots, and life vests, is provided.
How long does the paddling take?
The paddle itself lasts approximately 2-3 hours, with the total activity duration around 4 hours.
Can I join if I don’t have my own paddling experience?
Participants should have previous SUP experience. The tour is not suitable for non-swimmers or those without prior paddling skills.
What is the best way to finish this tour?
The tour concludes with a sauna at Dirdal Gårdsutsalg, where you can enjoy the heat, cold plunges, and purchase drinks or snacks.
Is transportation included?
Transportation back to the original location is arranged, but some paddlers might need to drive their own cars depending on route and conditions. Pickup and dropoff in Stavanger are available for an additional fee.