Yoga & Forest Bathing Day Retreat

Key Points

• Price of $89.09 per person offers a full 4-hour outdoor wellness experience.
• Includes yoga, qi-gong, forest bathing, and a guided foraging walk led by an expert naturalist.
• Location at Stonerocks Farm features over 100 acres of wildflower fields, ancient woodland, and meadows with abundant wildlife.
• Weatherproof outdoor setup includes a cosy yoga tent and fire pits, ensuring comfort regardless of weather.
• Finish the day with a walk to Bolney Wine Estate, just 4 minutes away by car or a 30-minute walk.
• Maximum of 15 participants provides an intimate, personalized experience.

Discovering South East England’s Natural Beauty at Stonerocks Farm

The Yoga & Forest Bathing Day Retreat takes place on over 100 acres of private land at Stonerocks Farm, an area renowned for its untouched natural scenery. This outdoor-focused experience emphasizes peace, wildlife, and fresh air, making it ideal for those looking to escape city noise and reconnect with nature. The setting is free from artificial sounds, offering meadows, ancient woodlands, and rolling hills that create a tranquil background for wellness activities.

The location is just a short drive from Bolney Wine Estate, making it convenient to combine the retreat with a visit to a prominent English vineyard. The outdoor yoga tent and fireplaces are weatherproof, allowing participation in all activities regardless of weather conditions. The land hosts a herd of deer and a variety of bird species, providing a lively, natural environment for wildlife observation.

What’s Included in the 4-Hour Wellness Day

This retreat offers a combination of yoga, qi-gong, forest bathing, a walking tour, and foraging. The yoga class is suitable for all levels and is designed to enhance relaxation and flexibility. Qi-gong sessions are integrated to promote energy flow, while forest bathing allows participants to slow down and fully absorb the natural surroundings.

A guided walking tour led by a naturalist, Steven Homewood, enriches the experience with insights into local birds, butterflies, edible, and medicinal plants. The foraging walk encourages hands-on learning about what wild plants can be safely gathered and used, adding a practical element to the outdoor activities.

The Expertise of Naturalist Steven Homewood

Steven Homewood, a seasoned naturalist and forager, brings a wealth of knowledge to the retreat. He is known for his appearances on BBC Spring Watch and shares his expertise on wildlife, plants, and the natural world. His guidance ensures that participants gain a deeper understanding of native flora and fauna while enjoying a leisurely walk through the woods and fields.

Steven’s presence elevates the experience, blending education with the calming effects of nature. His insights help deepen appreciation for the environment, making the outdoor foraging and exploration both educational and relaxing.

The Unique Experience of Forest Bathing and Its Benefits

Forest bathing is a key feature of this retreat, offering a mindful way to connect with the natural environment. Participants are encouraged to take slow, deliberate walks designed to heighten awareness of the surroundings. This practice reduces stress, boosts mood, and enhances overall well-being.

The outdoor setting with plenty of wildlife sightings, including birds of prey hovering above and deer strolling nearby, amplifies the calming effects. The weatherproof wellness areas and fire pits provide cozy spots to relax, reflect, or enjoy conversations amidst the greenery.

The Yoga and Wellness Facilities

The yoga sessions take place in a specially set-up cosy tent, providing shelter without losing connection to the outdoor ambiance. The fireplaces offer warmth and comfort, especially if the weather turns chillier. The retreat plans to expand with viewpoints, fire pits, and weatherproof wellness areas that will seamlessly blend into the natural landscape.

Participants can expect a relaxing, adaptable yoga experience suitable for all skill levels. The focus is on rejuvenation and gentle stretching, making it accessible and beneficial for beginners and experienced practitioners alike.

Foraging with an Expert Naturalist

Steven Homewood guides a foraging walk that explores the edible and medicinal plants on the property. Participants learn how to identify native plants and understand their uses, adding a practical skill to the day’s activities. This part of the retreat emphasizes safety and knowledge, ensuring that everyone can enjoy nature responsibly.

The foraging experience complements the broader theme of reconnecting with the land, encouraging mindfulness and appreciation for the wild flora that surrounds the retreat. It’s a hands-on approach that leaves participants with new skills and a deeper respect for nature.

Finishing the Day at Bolney Wine Estate

After a day of wellness activities, the retreat concludes with a 30-minute walk or short drive to Bolney Wine Estate, one of England’s most scenic vineyards. This provides a perfect opportunity to unwind further, enjoy a glass of local wine, and reflect on the day.

The proximity of this renowned vineyard enhances the overall experience, making it easy to extend the wellness day with a cultural highlight. The walk to Bolney Wine Estate adds a gentle, scenic finish to the retreat, reinforcing the connection to the local landscape.

Practical Details and Group Size

The meeting point is at Cross Colwood Lane, Bolney, with activities starting promptly at 10:00 am. The tour is limited to a maximum of 15 participants, ensuring an intimate and personalized atmosphere. Service animals are allowed, and the tour is suitable for individuals with moderate physical fitness.

Participants should be prepared for outdoor activities and bring suitable clothing for variable weather conditions. The full schedule includes walking, yoga, and exploration, making comfortable footwear and layers advisable.

Flexibility and Cancellation Policy

Booking this retreat comes with free cancellation if done at least 24 hours in advance, offering peace of mind for planning. The experience is weather-dependent, but if poor weather causes cancellation, a full refund or rescheduling is available. This flexibility ensures a stress-free booking process, especially given the outdoor nature of the retreat.

Final Thoughts: A Tranquil Outdoor Wellness Escape

The Yoga & Forest Bathing Day Retreat offers a peaceful, nature-based experience in the beautiful South East of England. Its combination of yoga, guided walks, foraging, and mindful forest bathing creates a holistic approach to well-being. The setting on Stonerocks Farm’s private land guarantees a serene environment with abundant wildlife and stunning views.

This tour suits those eager to disconnect from daily stresses, enjoy expert-led outdoor activities, and explore local flora and fauna. The weatherproof setup and small group size ensure comfort and personal attention. For anyone seeking a refreshing day immersed in nature, this retreat provides genuine value and a chance to nurture body and mind.

Frequently Asked Questions

Is the retreat suitable for beginners?
Yes, the yoga sessions are designed to cater to all levels, and the naturalist guides ensure a friendly, informative experience.

What should I bring for the activities?
Participants should wear comfortable outdoor clothing, suitable footwear, and bring any personal items needed for outdoor exploration, such as water and sun protection.

Can I participate if I have mobility issues?
While the experience requires moderate physical activity, the outdoor nature and walking involved may not be suitable for all mobility challenges.

How do I get to the meeting point?
The meeting point is at Cross Colwood Lane in Bolney, accessible by public transportation and car. Detailed directions are provided upon booking.

What weather conditions are acceptable?
The retreat is weatherproof with weather-resistant facilities, but severe weather may lead to rescheduling or cancellation.

Is lunch included?
No, lunch is not included; participants are encouraged to bring their own or enjoy local options after the retreat.