SUP Yoga in Stoja: Flow on Water

Practicing SUP Yoga in Stoja, Pula, offers an engaging twist on traditional yoga that combines movement, mindfulness, and the natural beauty of Croatia’s coast. Priced at $58.75 per person and lasting about 1 hour 15 minutes, this tour provides a compact yet memorable session that is perfect for both complete beginners and those with some yoga or paddleboarding experience. The tour departs from Metta Float Outdoor Adventures at Histria Beach in Verudela, a convenient spot near public transportation, with a small group limit of 9 participants for personalized attention.

What sets this experience apart is the combination of SUP board and paddle hire, a waterproof bag for valuables, and the guidance of a fully licensed yoga teacher. The small group size ensures a supportive environment, while the floating yoga mats anchored 150 meters from the coast give a sense of serenity and adventure. The ability to capture photos of the moment adds a lasting memory of this unique water-based yoga session.

While accessible to beginners, some moderate physical fitness is recommended, especially for paddling and maintaining poses on a moving surface. The tour’s flexible cancellation policy offers peace of mind with full refunds if canceled 24 hours in advance due to weather or other factors. The overall high rating of 5.0 based on 41 reviews confirms the popularity and quality of this activity.

Key Points

• Affordable and accessible SUP Yoga experience for $58.75 per person
• Approximately 1 hour 15 minutes long, with a brief paddle technique intro
• Led by a licensed, professional yoga instructor in small groups for personal attention
• Includes SUP board, paddle, waterproof bag, and photo options
• Perfect for beginners and those with moderate fitness levels
• Cancellable up to 24 hours in advance in case of poor weather

Location and Meeting Point at Histria Beach in Verudela, Pula

The tour begins at Metta Float Outdoor Adventures, situated on Histria Beach in Verudela, a scenic spot close to public transportation options. The meeting point is simple to find, and the activity concludes right back at the same location, making logistics straightforward. The setting offers a fantastic backdrop for a water-based yoga session, with the Aegean Sea providing a calm, inspiring environment.

Travelers should note that the activity takes place about 150 meters from the coast, with the SUP boards anchored securely, ensuring safety and stability during the class. The spot’s accessibility and proximity to the city make it a convenient choice for those exploring Pula.

What Makes SUP Yoga Special in Pula

This tour combines the calming effects of yoga with the gentle challenge of paddleboarding. As the instructor guides you through yogic postures on a floating mat, you experience the sun, sea, and gentle waves enhancing your practice. The anchored SUP boards provide a stable platform, yet the natural movement of the water introduces a fresh element of balance and focus.

The waterproof bag allows you to bring valuables securely, and the photo service captures your experience, perfect for sharing or reminiscing. The small group size creates an intimate environment, ensuring personalized guidance whether you’re a yoga novice or more experienced.

What to Expect During the SUP Yoga Class

The session begins with 10-15 minutes of instruction on paddling techniques and safety tips. After warming up with some paddling, the SUP Yoga class starts, where traditional postures are adapted for the floating platform. The instructor provides encouragement, keeping the atmosphere supportive and relaxed.

Participants deepen their breath and mind-calming focus while feeling the natural surroundings around them. The sea breeze and the sound of water create a peaceful setting, making the yoga session feel like a moment of pure bliss. The class caters to beginners and those with moderate physical fitness, ensuring everyone can participate comfortably.

Flexibility of the Experience and Weather Considerations

The tour emphasizes freedom to cancel for full refunds if needed, up to 24 hours in advance. Since good weather is required for the activity, cancellations due to poor conditions are fully refunded or rebooked for a different date. This ensures that participants enjoy a safe and enjoyable experience without disappointment.

The activity’s small group maximum of 9 travelers enables a more personalized approach, with the instructor able to adapt the class to the group’s skill level. The supportive atmosphere and professional guidance ensure that even complete beginners feel comfortable on their paddleboard.

The Experience with a Professional Instructor

The fully licensed yoga teacher leads the class, bringing experience and warmth to the water-based practice. The instructor explains paddle techniques clearly and provides individual attention, fostering confidence in participants.

The instructor’s warm and encouraging style helps participants feel supported throughout the session, whether they are trying SUP Yoga for the first time or have some prior experience. This personal approach, combined with the stunning natural setting, helps create a memorable and enjoyable activity.

Physical and Practical Requirements for SUP Yoga

While no prior yoga or paddleboarding experience is necessary, participants should have moderate physical fitness. The activity involves paddling and maintaining poses on a moving floating platform, which requires balance and some endurance.

Wearing comfortable clothing that dries quickly and bringing sunscreen or a hat is advisable for protection against the sun. The waterproof bag provided keeps valuables safe during the session. The session is designed to be accessible, but those with specific health concerns should consult with the provider beforehand.

Booking, Cancellation, and Group Size

The tour can be booked up to 22 days in advance, making it accessible for planning early. The small group size ensures personalized attention from the instructor, enhancing safety and enjoyment.

A full refund is available if cancellation occurs at least 24 hours in advance; otherwise, the payment is non-refundable. Weather-related cancellations are fully covered, and the activity can be rescheduled or refunded accordingly. This flexible policy offers peace of mind for travelers uncertain about weather conditions.

Why This SUP Yoga Tour Stands Out

This experience combines yoga, paddleboarding, and breathtaking water views into a compact, well-organized activity. The small group setting and professional guidance ensure a safe, supportive environment. The inclusion of photos helps preserve the memory, and the anchor location offers a tranquil escape from urban life.

The activity is highly rated, with all reviews giving a perfect score of 5, highlighting the quality and enjoyment of the experience. The stunning sea backdrop and the gentle challenge of balancing on a floating mat make this a memorable addition to any Pula itinerary.

Who Will Enjoy SUP Yoga in Pula?

This activity appeals to yoga enthusiasts looking for a unique setting, beginners seeking a gentle introduction to paddleboarding, or anyone wanting to combine gentle exercise with beautiful seaside views. The supportive instructor ensures everyone feels comfortable, regardless of skill level.

The cost-effective price and flexible booking make it accessible for a variety of travelers, and the small group size guarantees a personal touch. Expect a peaceful, fun, and scenic experience that leaves you feeling refreshed and inspired.

Frequently Asked Questions

Is SUP Yoga suitable for beginners?
Yes, the class is designed to accommodate beginners, with a brief paddle technique introduction and professional guidance. The anchoring keeps the boards stable, making it accessible for those new to paddleboarding or yoga.

What should I wear for the SUP Yoga session?
Wear comfortable, quick-drying clothing suitable for water activities. Bringing sunscreen or a hat is advisable since the class takes place outdoors in the sun.

Can I cancel if the weather is bad?
Yes, the tour offers full refunds if canceled 24 hours before the scheduled time due to poor weather. Rescheduling or alternative dates are also available.

What is included in the price?
The SUP board and paddle hire, waterproof bag for valuables, and photo options are all included. The session is led by a licensed yoga instructor.

How many people participate in each class?
The maximum group size is 9 travelers, ensuring a personalized experience with individual attention from the instructor.

This SUP Yoga experience in Pula offers a memorable way to enjoy the sea, sun, and movement in a supportive environment. Perfect for those wanting a unique outdoor activity, it combines relaxation and adventure in a beautiful Croatian setting.