Costa da Caparica Surf and Yoga from Lisbon

The Costa da Caparica Surf and Yoga tour from Lisbon offers a dynamic combination of activities that appeal to those eager to enjoy Portugal’s natural beauty and stay active. For $91.71 per person, this 5-hour experience departs from Sete Rios, Lisbon, and includes transportation, surf and yoga sessions, equipment, and qualified instructors. With a perfect rating of 5.0 from 8 reviews, it clearly satisfies travelers seeking both relaxation and adventure.

This tour is ideal for people comfortable with moderate physical activity who want to learn or practice surfing and yoga on the scenic Costa da Caparica beach. The experience’s flexibility—offering group discounts, mobile ticketing, and pickup options—makes it accessible and convenient. However, it’s important to note that participants must be confident swimmers, and the activity is weather-dependent, with cancellations possible in poor conditions.

Key Points

• Includes transportation and all necessary surf equipment for a hassle-free experience.
• Two activities in one: a two-hour surf lesson and a one-hour yoga session on the beach.
• Led by certified instructors skilled in teaching both surfing and yoga.
• Ideal for those with moderate fitness levels who enjoy outdoor sports.
• Flexible booking with options for group discounts, mobile tickets, and pickup.
• Cancellable up to 24 hours in advance with full refund, making it stress-free to plan.

Starting Point at Sete Rios in Lisbon

The tour begins at Sete Rios, a well-connected area in Lisbon near public transit. From here, the group is transported directly to Costa da Caparica, a renowned stretch of beach located south of Lisbon where the Tejo River meets the Atlantic Ocean. The convenience of pickup and transportation ensures a smooth start without logistical worries.

The journey to Costa da Caparica takes approximately an hour, giving travelers a chance to relax and enjoy scenic views of the Portuguese coast. The meeting point’s proximity to public transportation options makes it easy for travelers to access without hassle.

Exploring Costa da Caparica’s Natural Heritage and Beaches

Costa da Caparica is known for its fossil cliffs and a protected landscape that showcases Portugal’s geological history. The beach area offers wide sandy shores, ideal for both surfing and yoga. The location’s natural beauty, with views of the Atlantic Ocean and the protected cliffs, provides an ideal setting for outdoor activities.

The beach is lively but not overly crowded, especially during weekdays or outside peak seasons. The natural surroundings create a peaceful environment, perfect for relaxing yoga sessions and engaging surf lessons.

The Yoga Session on the Beach with Certified Instructors

The tour kicks off with a one-hour yoga workshop led by a certified instructor. This session emphasizes deep relaxation through simple movements and repetitions, making it suitable for all levels, including beginners. The yoga takes place directly on the beach, allowing participants to connect with nature.

Travelers appreciate that the yoga session is designed to stretch and relax both body and mind, providing a calm start before the more active surf lesson. The instructor’s guidance helps ensure participants feel comfortable, even if it’s their first time practicing yoga.

The Two-Hour Surf Lesson with Full Equipment

Following yoga, the focus shifts to surfing, with a two-hour lesson that includes all full surf equipment—boards, wetsuits, and safety gear. The lesson is led by qualified surf instructors who focus on teaching proper technique and safety measures.

Participants receive video footage of their surfing so they can review their technique afterward and make adjustments. The lesson is suitable for beginners and intermediate surfers alike, offering an accessible introduction or skill refinement in the Atlantic waters.

The famous waves of Costa da Caparica provide an exhilarating environment for learning to surf or improving existing skills. The instructors are praised for their personable approach, making the experience both fun and instructive.

Meeting the Minimum Group Size and Weather Conditions

This tour operates with a maximum of 20 travelers, ensuring an intimate group setting that allows personalized attention from instructors. The activity is subject to favorable weather and sea conditions; cancellations are possible but come with the option of an alternative date or full refund.

Travelers should be confident swimmers and possess a moderate level of physical fitness. The activity is not recommended for non-swimmers or individuals with joint problems in limbs, as surfing requires some physical effort and confidence in ocean waves.

What’s Not Included and Practical Tips

The tour price includes transportation, local guide, surf equipment, and instruction, but food and drinks are not included. Travelers are advised to bring appropriate attire such as swimsuits, towels, and comfortable clothing suitable for yoga.

Participants should be prepared for weather variations and should provide their height and weight during booking for equipment fitting. The tour encourages travelers to bring yoga pants, shorts, or jeans and to arrive prepared for an active, outdoor experience.

Personalized Experiences and Reviews Highlighting the Tour

Multiple reviews highlight the quality of guides and instructors, with some mentioning the friendly, personable approach of staff like Filipe and Sofia. One review describes a solo yoga session with Sofia, feeling very much like catching up with old friends.

Travelers also mention the ease of booking and pickup, along with the scenic beauty of Costa da Caparica. The relaxing yoga sessions and the fun of surfing make this tour stand out as a balanced outdoor activity day.

Best Suited for Active and Outdoor-Loving Visitors

This tour appeals most to people comfortable with moderate physical activity who want to combine learning or practicing surfing and yoga in a stunning coastal setting. It suits beginners eager to try surfing and those who enjoy outdoor relaxation.

It’s less suited for non-swimmers or people with joint issues, given the physical demands of surfing. Travelers looking for a well-organized, engaging outdoor experience close to Lisbon will find this tour offers excellent value and memorable moments.

Costa da Caparica Surf and Yoga: A Balanced Outdoor Activity

With its combination of relaxing yoga and exciting surf lessons, this tour offers an engaging way to spend a few hours along Portugal’s coast. The expert instructors, scenic setting, and inclusive equipment make it a reliable choice for active travelers.

While weather dependent, the full refund policy and small group sizes provide peace of mind. Whether you’re new to surfing or seeking a refreshing yoga session in nature, this experience delivers a fun, healthy day near Lisbon.

Frequently Asked Questions

How long does the tour last?
The entire experience lasts approximately 5 hours, including transportation, yoga, and surfing.

Where does the tour start?
It begins at Sete Rios in Lisbon, with included transportation to Costa da Caparica.

Is transportation included?
Yes, the tour offers pickup and transportation as part of the package.

What is included in the price?
The price covers transportation, a local guide, a 2-hour surf session with full equipment, a 1-hour beach yoga session, certified instructors, and sports insurance.

What should I bring?
Travelers should bring swimsuits, towels, yoga pants or shorts, and appropriate clothing for the activities.

Is this suitable for beginners?
Yes, the tour is suitable for beginners, with instructors providing tips and guidance for all skill levels.

Are there any physical requirements?
Participants should have moderate physical fitness, be confident swimmers, and not have joint problems that could interfere with surfing.

Can I cancel the tour?
Yes, cancellations are free if made at least 24 hours in advance; otherwise, no refund is issued.

What if the weather is poor?
The tour is weather-dependent; in case of bad weather, the activity may be canceled and rescheduled or fully refunded.

Who is the tour provider?
The experience is offered by Get Stoked, a reputable operator specializing in outdoor coastal activities.

This Costa da Caparica Surf and Yoga tour offers a wonderful blend of physical activity, scenic views, and expert guidance, making it a valuable addition to your Lisbon itinerary if you enjoy outdoor sports and wellness.