Lagos: Sunrise or Sunset Yoga and Cacao Ceremony

Discover the Unique Blend of Yoga and Cacao in Lagos

The Lagos: Sunrise or Sunset Yoga and Cacao Ceremony offers a peaceful escape into mindfulness set against the stunning backdrop of the Algarve coast in Portugal. With a duration of 2 hours, this experience combines guided yoga by the ocean, a heart-opening cacao ceremony, and a mindful walk that emphasizes connection with nature. The tour is suitable for those seeking a spiritual retreat, relaxation, or a gentle introduction to mindfulness practices.

This journey begins at the train station entrance in Lagos, where guides—both a man and a woman—welcome participants with shamanic rattles and incense. The small group setting ensures personalized attention, whether you want a solo mindful moment or a shared experience with a partner or family. The activities are led by professionals, including a yoga instructor with 13 years of experience and a breathwork specialist. The tour’s emphasis on safety is clear, with a lifeguard present for the ocean bathing ritual and clear guidance on what to bring, like swimwear and sunscreen.

While the experience offers a deeply spiritual and restorative focus, it’s important to note that it’s not suitable for individuals with heart problems. Also, alcohol and drugs are not permitted to maintain the sacred atmosphere. This tour presents a distinctive combination of wellness practices perfect for those looking to unwind, reflect, and connect with nature in a meaningful way.

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Key Points

• Guided yoga sessions take place by the ocean during sunrise or sunset.
• The heart-opening cacao ceremony involves a warm, ceremonial drink and learning about cacao’s spiritual significance.
• Participants enjoy a mindful walk, with affirmations, along the coast.
• A special ocean bathing ritual with stones and shells is supported by a lifeguard for safety.
• Learn about cacao plantations, its benefits, and its cultural importance during the private cacao ceremony.
• The meeting point is at the Lagos train station, where guides greet you with shamanic rattles and incense.

Starting the Experience at Lagos Train Station

The tour begins at the train station entrance in Lagos, where guides—a man and a woman—greet participants with shaking shamanic rattles and burning incense. This welcoming moment sets the tone for a spiritual and grounding experience. From here, you’ll walk to a special coastal location chosen for its natural beauty and serenity.

This meeting point is convenient and familiar, making it easy to find, and the guides’ warm welcome helps settle your mind for the journey ahead. The small group size guarantees a personalized experience, whether you’re traveling solo, with a partner, or family.

The Coastal Path for a Mindful Walk and Affirmations

Before the yoga and ceremonies, the group embarks on a guided mindful walk along the coastline. Participants are encouraged to set intentions and use affirmations as they stroll, fostering a sense of presence and connection with the ocean environment. The walk is a peaceful way to transition into the deeper activities, with scenic views enhancing the mindful mood.

This walk is not just a physical activity but a mental reset, helping participants become more receptive to the upcoming yoga, ocean bathing, and cacao ceremony. The guides’ expertise ensures the walk stays gentle and accessible, making it suitable for most fitness levels.

Yoga with the Sun: Sunrise or Sunset Practice

The yoga session is a core part of this experience, set by the ocean with the warmth of the sun—either during sunrise or sunset. The guided breathwork and yoga sun salutations are tailored to each participant’s needs, making this suitable for all levels.

Practicing yoga in such a natural setting enhances the mind-body connection. The ocean’s sounds and fresh air create a calming atmosphere that deepens the relaxation. The professional yoga teacher with 13 years of experience guides you through gentle postures, emphasizing presence and breathing, making the session both restorative and grounding.

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The Heart-Opening Cacao Ceremony

Following the yoga, participants enjoy a warm, homemade mug of ceremonial cacao. This private cacao ceremony is infused with love and devotion, designed to open the heart and foster feelings of love, compassion, and forgiveness.

The guides explain the spiritual significance of cacao and its benefits, including its reputation as a superfood. The ceremony is an intimate, guided process that encourages self-reflection and emotional release. The warm drink acts as a comforting ritual, helping deepen the sense of connection and inner peace.

The Ocean Bathing Ritual: Releasing and Renewing

A special ocean bathing ritual forms a highlight of this experience. Participants are supported by a lifeguard and encouraged to collect stones and shells to create a sea altar or mandala. This act symbolizes setting intentions to release old burdens and renew oneself.

Whether entering the water solo or with a partner, the ritual is designed for personal reflection and cleansing. The experience emphasizes setting positive intentions as you enter the water, making it both a physical and spiritual act. Afterward, you can relax and enjoy the natural beauty surrounding you.

Learning About Cacao: From Plantation to Spiritual Practice

During the ceremony, the guides share insights into cacao’s origins, including its cultivation on plantations and scientific benefits. Participants gain an understanding of cacao’s cultural and spiritual importance, especially in rituals that foster love and forgiveness.

This educational component enhances the meaningfulness of the ceremony, turning it into more than just a warm drink. It offers a deeper appreciation for this superfood’s role in spiritual traditions and wellness practices worldwide.

Guided Journaling and Reflection Time

At the conclusion, the experience wraps up with a closing meditation and guided journaling prompts. Participants have time to write, reflect, or simply bask in the peaceful energy generated during the session.

This phase allows for personal integration of the experience, helping to solidify insights and set intentions for everyday life. The guides encourage sharing if desired, but the space remains respectful, nurturing inner reflection and calm.

Practical Details: What to Prepare and What to Expect

Participants are advised to bring swimwear, a towel, sunscreen, water, and comfortable clothes suitable for beachwear. The activity is designed to be accessible and safe, with guides overseeing the breathwork, yoga, and ocean bathing activities.

It’s important to note that alcohol and drugs are not allowed to maintain the sacred atmosphere. The activity is conducted in English and Portuguese, with private or small group options available, making it flexible for different preferences.

Who Will Benefit Most from This Experience

This two-hour journey suits individuals seeking relaxation, mindfulness, and spiritual connection. It’s ideal for those new to yoga or cacao rituals or anyone wanting a gentle, immersive experience of the Algarve coast’s natural beauty.

Participants with heart problems should avoid the ocean bathing component, but the gentle yoga and meditation are accessible to most. The small group setting ensures a personalized, intimate atmosphere that emphasizes inner peace and connection.

The Sum Up: A Gentle Path to Inner Peace in Lagos

The Lagos: Sunrise or Sunset Yoga and Cacao Ceremony offers a beautiful blend of physical movement, meditation, and spiritual reflection in a stunning coastal setting. Its professional guides and authentic ceremonies create an experience that nurtures the mind, body, and soul.

While not suited for everyone—particularly those with heart issues—the tour provides a peaceful, meaningful escape perfect for relaxation, self-discovery, and connection with nature. The inclusion of ocean bathing and cacao makes this a truly special way to start or end a day in Lagos.

Frequently Asked Questions

How long is the tour?
The experience lasts 2 hours, including all activities from the walk to the closing meditation.

What should I bring?
Participants need to bring swimwear, a towel, sunscreen, water, and comfortable clothes suitable for the beach and outdoor activities.

Is the tour suitable for children?
The tour is designed for adults and is not suitable for people with heart problems due to the ocean bathing ritual and physical activities.

What languages are available?
Guides speak English and Portuguese, accommodating both languages.

Can I cancel if my plans change?
Yes, free cancellation is available up to 24 hours in advance for a full refund.

Is this experience private or group-based?
Both private and small group options are available, offering flexibility based on your preference.

Is alcohol or drugs allowed during the tour?
No, alcohol and drugs are not permitted to maintain the sacred nature of the activities.

What is the meeting point?
The tour starts at the train station entrance in Lagos, where guides greet participants with shaking shamanic rattles and incense.

This detailed review highlights the peaceful, meaningful nature of the Lagos Yoga and Cacao Ceremony, making it a worthwhile addition to a stay in the Algarve for those seeking spiritual rejuvenation amid Portugal’s beautiful coast.

You can check availability for your dates here: More Great Tours Nearby