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Experience a unique sunrise with a stand-up paddle tour in Monopoli, Italy, including breakfast and a coast tour, perfect for early risers and adventure lovers.
Starting your day with sunrise on a stand-up paddleboard (SUP) combined with a breakfast on the water offers a truly distinctive way to enjoy Italy’s Puglia coast. Priced at $80.29 per person for approximately 2 hours, this tour takes place in Monopoli, with a focus on serenity, stunning views, and a relaxed pace suited for most travelers. The tour begins at 6:00 am from a free parking area in Parcheggio Pentima and includes all necessary SUP gear, a waterproof bag, and a breakfast served close to the coast. While wetsuits are not included, they can be provided if requested beforehand, and travelers should bring a beach towel, swimsuit, and potentially a jumper depending on the weather. This experience is perfect for those seeking a peaceful, scenic start to their day, with the added thrill of standing on water at dawn.
Despite a limited duration of around 2 hours, the tour’s emphasis on tranquility, scenic views, and personalized attention makes it an appealing option. The only potential limitation is that water and beach towels are not included**, so packing accordingly is advisable. The activity’s small group size, capped at 15 participants, ensures a comfortable and intimate atmosphere. The full SUP kit, life jacket, and waterproof bag are provided, streamlining the experience for everyone. If you’re an early riser eager to combine adventure, relaxation, and a beautiful sunrise, this tour offers a memorable start to your Puglia holiday.


The tour departs early morning at 6:00 am from Parcheggio Pentima in Monopoli. The meeting location is accessible via nearby public transportation and offers free parking, making logistics straightforward. The timing ensures that participants are ready to be on the water just before sunrise, allowing for a magical experience of watching the sun rise over the calm sea. After the paddle session, the group returns to the starting point, completing the roughly 2-hour adventure.
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Participants should prepare by bringing a beach towel and swimsuit for the water activities. Depending on the weather forecast, a jumper may be advisable to stay warm during early hours. Wetsuits are not included, but can be arranged upon request if needed. Since water and additional towels are not provided, travelers should carry water and any personal items in the 10 L waterproof bag supplied as part of the tour. This ensures belongings stay dry during the water-based activities.

The tour provides a full SUP kit, which includes a stand-up paddleboard and a life jacket for each participant. The 10 L waterproof bag offers space for personal essentials and keeps valuables safe during the paddle. This comprehensive equipment setup supports a safe and comfortable experience, whether you’re an experienced paddler or trying SUP for the first time. For those new to paddleboarding, a 30-minute lesson with a qualified instructor guarantees you’ll be standing confidently on the board and enjoying the calm waters.

While waiting for the sun to rise, participants are served a breakfast tailored to dietary needs and preferences, which must be requested a day in advance. The breakfast takes place near the coast, offering a scenic backdrop of the sea, waves, and the gradual awakening of the sky. This moment of calm and nourishment enhances the overall experience, turning an active dawn paddle into a tranquil, memorable morning ritual.

Once everyone is comfortable on their SUPs, the guide may offer a coastal tour or a short lesson if needed. The qualified instructor guarantees that within 30 minutes, even beginners will be confidently paddling. The tour explores a beautiful stretch of coast, with options to continue paddling along the shoreline or try a refreshing jump into the sea to end your experience on an invigorating note. This flexibility adds a layer of fun and adventure suitable for different comfort levels.

The tour is operated by 3 Sensi Puglia, a provider known for organizing personalized water activities and tours in the region. Their team is described as friendly and helpful, ensuring that participants feel well-supported throughout the experience. The staff’s expertise and support elevate the overall quality, making the early morning start enjoyable rather than challenging. Their attention to detail includes pre-arranged wetsuit options and ensuring all safety gear is in place.
The tour offers free cancellation up to 24 hours before the scheduled start, providing flexibility in case of weather changes. Since good weather is essential for safety and enjoyment, the activity may be canceled if conditions are unsuitable. In such cases, you will be offered a rescheduled date or a full refund. This policy underscores the tour’s focus on safety and quality over strict scheduling, giving peace of mind when planning for an early morning adventure.

This experience appeals most to adventure lovers and nature enthusiasts who appreciate peaceful mornings and scenic views. It suits most travelers, including beginners, thanks to the short lesson provided by a qualified instructor. The small group size and personal attention make it ideal for those looking for a relaxing yet invigorating start to their day. It’s especially suitable for early risers seeking a calm, scenic experience away from crowds.
In summary, the Sunrise in a Stand-up Paddle with Breakfast on board offers a peaceful, scenic, and personalized way to greet the day in Monopoli. With all gear included, a scenic coastal breakfast, and the chance to paddle at dawn, it makes for a memorable start to a trip in Italy’s Puglia region. The experience’s strength lies in its stunning views, friendly staff, and flexibility for beginners and experienced paddlers alike. While packing a towel and water is essential, the calm waters and breathtaking sunrise create a truly special moment that will linger long after the tour ends.
“Among the many experiences that the 3 senses offers, we tried Sup at dawn. What to say. Life was spectacular, the sea very calm and one of the most…”
Is prior experience necessary to join this SUP tour?
No, the tour includes a 30-minute lesson for those new to paddleboarding, ensuring most participants can confidently paddle in the calm waters.
What should I bring to the tour?
Bring a beach towel, swimsuit, and possibly a jumper depending on the weather. Wetsuits can be supplied if requested in advance, and water is not included but recommended.
Can I cancel if the weather is poor?
Yes, the tour has a full refund policy if canceled more than 24 hours before the start due to weather or other reasons. Cancellations within 24 hours are not refunded.
Where does the tour start and end?
The activity begins and ends at Parcheggio Pentima in Monopoli.
Is breakfast included?
Yes, a breakfast is served near the coast, with options tailored to dietary needs if requested a day beforehand.
How many people are in each tour group?
The maximum group size is 15 travelers, ensuring a more personal experience.
What gear is provided?
All SUP equipment, including paddleboards and life jackets, as well as a waterproof bag for valuables.
What makes this tour different from other water activities?
The early morning timing allows you to experience a calm sea and spectacular sunrise, combined with breakfast on the water, creating an unforgettable start to the day.
Is this tour suitable for children or families?
While most travelers can participate, the activity is best suited for those comfortable with water activities and early mornings; check with the provider for specific age restrictions.
Can I request wetsuits or special dietary options?
Yes, wetsuits can be provided if requested at least a day in advance, and dietary preferences for breakfast can be communicated when booking.